Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 35 kCal | 1684 kCal | 2.1% | 6% | 4811 g |
| Cov nqaijrog | 0.76 g | 76 g | 1% | 2.9% | 10000 g |
| rog | 0.18 g | 56 g | 0.3% | 0.9% | 31111 g |
| carbohydrates | 5.22 g | 219 g | 2.4% | 6.9% | 4195 g |
| Alimentary fiber ntau | 3 g | 20 g | 15% | 42.9% | 667 g |
| dej | 90.17 g | 2273 g | 4% | 11.4% | 2521 g |
| tshauv | 0.67 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 852 .g | 900 .g | 94.7% | 270.6% | 106 g |
| alpha carotenes | 3776 .g | ~ | |||
| beta carotenes | 8.332 mg | 5 mg | 166.6% | 476% | 60 g |
| Lutein + Zeaxanthin | 687 .g | ~ | |||
| Vitamin B1, thiamine | 0.066 mg | 1.5 mg | 4.4% | 12.6% | 2273 g |
| Vitamin B2, riboflavin | 0.044 mg | 1.8 mg | 2.4% | 6.9% | 4091 g |
| Vitamin B4, choline | 8.8 mg | 500 mg | 1.8% | 5.1% | 5682 g |
| Vitamin B5, pantothenic | 0.232 mg | 5 mg | 4.6% | 13.1% | 2155 g |
| Vitamin B6, pyridoxine | 0.153 mg | 2 mg | 7.7% | 22% | 1307 g |
| Vitamin B9, folate | 14 .g | 400 .g | 3.5% | 10% | 2857 g |
| Vitamin C, ascorbic | 3.6 mg | 90 mg | 4% | 11.4% | 2500 g |
| Vitamin E, alpha tocopherol, TE | 1.03 mg | 15 mg | 6.9% | 19.7% | 1456 g |
| beta tocopherol | 0.02 mg | ~ | |||
| Tocopherol ntau yam | 0.01 mg | ~ | |||
| Vitamin K, phylloquinone | 13.7 .g | 120 .g | 11.4% | 32.6% | 876 g |
| Vitamin PP, TSIS TAU | 0.645 mg | 20 mg | 3.2% | 9.1% | 3101 g |
| Betaine | 0.1 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 235 mg | 2500 mg | 9.4% | 26.9% | 1064 g |
| Calcium, Cov | 30 mg | 1000 mg | 3% | 8.6% | 3333 g |
| Magnesium, mg | 10 mg | 400 mg | 2.5% | 7.1% | 4000 g |
| Sodium, Na | 58 mg | 1300 mg | 4.5% | 12.9% | 2241 g |
| Tub Lauj, S | 7.6 mg | 1000 mg | 0.8% | 2.3% | 13158 g |
| Phosphorus, P. | 30 mg | 800 mg | 3.8% | 10.9% | 2667 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 0.34 mg | 18 mg | 1.9% | 5.4% | 5294 g |
| Maij Mangan, Mn | 0.155 mg | 2 mg | 7.8% | 22.3% | 1290 g |
| Tooj liab, Cu | 17 .g | 1000 .g | 1.7% | 4.9% | 5882 g |
| Selenium, Yog Tias | 0.7 .g | 55 .g | 1.3% | 3.7% | 7857 g |
| Cov tshuaj fluorine, F. | 47.5 .g | 4000 .g | 1.2% | 3.4% | 8421 g |
| Zinc, Zn | 0.2 mg | 12 mg | 1.7% | 4.9% | 6000 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 0.17 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 3.45 g | qhov siab tshaj plaws 100 г | |||
| Qabzib (dextrose) | 0.4 g | ~ | |||
| sucrose | 2.7 g | ~ | |||
| fructose | 0.36 g | ~ | |||
| Qhov tseem ceeb Amino Acids | |||||
| Arginine * | 0.075 g | ~ | |||
| valine | 0.056 g | ~ | |||
| Keebkwm * | 0.033 g | ~ | |||
| isoleucine | 0.063 g | ~ | |||
| ntxhawj | 0.084 g | ~ | |||
| lysine | 0.083 g | ~ | |||
| methionine | 0.017 g | ~ | |||
| threonine | 0.157 g | ~ | |||
| tryptophan | 0.01 g | ~ | |||
| phenylalanine | 0.05 g | ~ | |||
| Yuav hloov cov amino acids | |||||
| alanine | 0.093 g | ~ | |||
| Aspartic acid | 0.156 g | ~ | |||
| glycine | 0.038 g | ~ | |||
| Glutamic acid | 0.301 g | ~ | |||
| proline | 0.044 g | ~ | |||
| cov serine | 0.044 g | ~ | |||
| tyrosine | 0.035 g | ~ | |||
| cysteine | 0.068 g | ~ | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 0.03 g | qhov siab tshaj plaws 18.7 г | |||
| 16: 0 pev | 0.029 g | ~ | |||
| 18: 0 ua | 0.001 g | ~ | |||
| Monounsaturated fatty acids | 0.006 g | qis 16.8 г | |||
| 16:1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.005 g | ~ | |||
| Polyunsaturated fatty acids | 0.089 g | los ntawm 11.2 rau 20.6 | 0.8% | 2.3% | |
| 18:2 Linoleic | 0.087 g | ~ | |||
| 18:3 Linolenic | 0.001 g | ~ | |||
| Omega-3 fatty acids | 0.001 g | los ntawm 0.9 rau 3.7 | 0.1% | 0.3% | |
| Omega-6 fatty acids | 0.087 g | los ntawm 4.7 rau 16.8 | 1.9% | 5.4% |
Tus nqi zog yog 35 kcal.
- tbsp = 9.7 g (3.4 kCal)
- 0,5 khob khob = 78 g (27.3 kCal)
- Carrots = 46 g (16.1 kcal)
Carrots boiled, tsis muaj ntsev nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 94,7%, beta-carotene - 166,6%, vitamin K - 11,4%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- B-carotene yog provitamin A thiab muaj cov khoom ua antioxidant. 6 mcg ntawm beta-carotene yog sib npaug rau 1 mcg ntawm vitamin A.
- Vitamin K tswj ntshav txhaws. Tsis muaj cov vitamins K ua rau cov ntshav txhaws nce ntxiv, cov ntsiab lus qis ntawm prothrombin hauv cov ntshav.
Tags: calorie cov ntsiab lus 35 kcal, tshuaj muaj pes tsawg leeg, khoom noj muaj txiaj ntsig, vitamins, minerals, dab tsi yog Carrots, boiled, tsis muaj ntsev, calories, as-ham, muaj txiaj ntsig zoo Carrots, boiled, tsis muaj ntsev.