Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 255.6 kCal | 1684 kCal | 15.2% | 5.9% | 659 g |
| Cov nqaijrog | 8.5 g | 76 g | 11.2% | 4.4% | 894 g |
| rog | 2.1 g | 56 g | 3.8% | 1.5% | 2667 g |
| carbohydrates | 54.2 g | 219 g | 24.7% | 9.7% | 404 g |
| cov organic acids | 45.6 g | ~ | |||
| Alimentary fiber ntau | 1.2 g | 20 g | 6% | 2.3% | 1667 g |
| dej | 35.2 g | 2273 g | 1.5% | 0.6% | 6457 g |
| tshauv | 0.7 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 30 .g | 900 .g | 3.3% | 1.3% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.6% | 1500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.2% | 1800 g |
| Vitamin B4, choline | 56.1 mg | 500 mg | 11.2% | 4.4% | 891 g |
| Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 3.1% | 1250 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2% | 2000 g |
| Vitamin B9, folate | 20.1 .g | 400 .g | 5% | 2% | 1990 g |
| Vitamin B12, cobalamin | 0.1 .g | 3 .g | 3.3% | 1.3% | 3000 g |
| Vitamin C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.1% | 30000 g |
| Vitamin D, calciferol | 0.1 .g | 10 .g | 1% | 0.4% | 10000 g |
| Vitamin E, alpha tocopherol, TE | 1.9 mg | 15 mg | 12.7% | 5% | 789 g |
| Vitamin H, Biotin | 3.3 .g | 50 .g | 6.6% | 2.6% | 1515 g |
| Vitamin PP, TSIS TAU | 2.311 mg | 20 mg | 11.6% | 4.5% | 865 g |
| niacin | 0.9 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 126.9 mg | 2500 mg | 5.1% | 2% | 1970 g |
| Calcium, Cov | 48.7 mg | 1000 mg | 4.9% | 1.9% | 2053 g |
| Silicon, Yog | 2.7 mg | 30 mg | 9% | 3.5% | 1111 g |
| Magnesium, mg | 15 mg | 400 mg | 3.8% | 1.5% | 2667 g |
| Sodium, Na | 31.2 mg | 1300 mg | 2.4% | 0.9% | 4167 g |
| Tub Lauj, S | 67.3 mg | 1000 mg | 6.7% | 2.6% | 1486 g |
| Phosphorus, P. | 91.7 mg | 800 mg | 11.5% | 4.5% | 872 g |
| Dej tshuaj, Cl | 751.4 mg | 2300 mg | 32.7% | 12.8% | 306 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 727.3 .g | ~ | |||
| Bohr, B. | 25.2 .g | ~ | |||
| Vanadium, V. | 61.3 .g | ~ | |||
| Hlau, Fe | 1 mg | 18 mg | 5.6% | 2.2% | 1800 g |
| Iodine, Kuv | 4.4 .g | 150 .g | 2.9% | 1.1% | 3409 g |
| Cobalt, Cov | 2.1 .g | 10 .g | 21% | 8.2% | 476 g |
| Maij Mangan, Mn | 0.3944 mg | 2 mg | 19.7% | 7.7% | 507 g |
| Tooj liab, Cu | 79.1 .g | 1000 .g | 7.9% | 3.1% | 1264 g |
| Molybdenum, Xov. | 11.4 .g | 70 .g | 16.3% | 6.4% | 614 g |
| Nickel, ni | 1.5 .g | ~ | |||
| Lead, Sn | 6.7 .g | ~ | |||
| Selenium, Yog Tias | 4.6 .g | 55 .g | 8.4% | 3.3% | 1196 g |
| Strontium, Uas. | 4.1 .g | ~ | |||
| Titan, koj | 7.5 .g | ~ | |||
| Cov tshuaj fluorine, F. | 23.1 .g | 4000 .g | 0.6% | 0.2% | 17316 g |
| Chrome, Xov | 2.2 .g | 50 .g | 4.4% | 1.7% | 2273 g |
| Zinc, Zn | 0.6462 mg | 12 mg | 5.4% | 2.1% | 1857 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 46.1 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 2.4 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 34 mg | ntau tshaj 300 mg |
Tus nqi zog yog 255,6 kcal.
Cov mov paj rau dumplings nplua nuj nyob hauv cov vitamins thiab minerals xws li: choline - 11,2%, vitamin E - 12,7%, vitamin PP - 11,6%, phosphorus - 11,5%, tshuaj lom - 32,7%, cobalt - 21%, txiv ntseej - 19,7%, molybdenum - 16,3%
- mixed yog ib feem ntawm lecithin, ua lub luag haujlwm hauv synthesis thiab metabolism ntawm phospholipids hauv daim siab, yog qhov chaw dawb methyl pawg, ua raws li lipotropic tau.
- vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
- Cov vitamins PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev siv cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm lub xeev ib txwm ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- Cov tshuaj chlorine ua tsim nyog rau kev tsim thiab kev zais ntawm hydrochloric acid hauv lub cev.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- manganese koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog cov metabolism hauv cov amino acids, carbohydrates, catecholamines; qhov tseem ceeb rau hluavtaws roj thiab cov nucleotides. Kev noj zaub mov tsis txaus yog nrog kev poob qis hauv kev loj hlob, kev tsis sib haum xeeb ntawm cov qog, nce cov pob txha tawv nqaij, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
- molybdenum yog cofactor ntawm ntau cov enzymes uas muab cov metabolism hauv cov leej faj uas muaj cov amino acids, purines thiab pyrimidines.
Tags: cov ntsiab lus hauv calorie 255,6 kcal, tshuaj lom neeg muaj pes tsawg leeg, zaub mov muaj txiaj ntsig, vitamins, minerals, yuav pab tau li cas rau cov tais diav rau cov dumplings, calories, cov khoom noj muaj txiaj ntsig, muaj txiaj ntsig zoo Lub khob noom cookie rau cov dumplings