Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 100 kCal | 1684 kCal | 5.9% | 5.9% | 1684 g |
| Cov nqaijrog | 4.37 g | 76 g | 5.8% | 5.8% | 1739 g |
| rog | 4.11 g | 56 g | 7.3% | 7.3% | 1363 g |
| carbohydrates | 8.75 g | 219 g | 4% | 4% | 2503 g |
| Alimentary fiber ntau | 2.7 g | 20 g | 13.5% | 13.5% | 741 g |
| dej | 78.8 g | 2273 g | 3.5% | 3.5% | 2885 g |
| tshauv | 1.26 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 17 .g | 900 .g | 1.9% | 1.9% | 5294 g |
| Retinol | 0.005 mg | ~ | |||
| alpha carotenes | 15 .g | ~ | |||
| beta carotenes | 0.141 mg | 5 mg | 2.8% | 2.8% | 3546 g |
| Lycopene | 3453 .g | ~ | |||
| Lutein + Zeaxanthin | 78 .g | ~ | |||
| Vitamin B1, thiamine | 0.081 mg | 1.5 mg | 5.4% | 5.4% | 1852 g |
| Vitamin B2, riboflavin | 0.066 mg | 1.8 mg | 3.7% | 3.7% | 2727 g |
| Vitamin B4, choline | 10.5 mg | 500 mg | 2.1% | 2.1% | 4762 g |
| Vitamin B5, pantothenic | 0.293 mg | 5 mg | 5.9% | 5.9% | 1706 g |
| Vitamin B6, pyridoxine | 0.069 mg | 2 mg | 3.5% | 3.5% | 2899 g |
| Vitamin B9, folate | 29 .g | 400 .g | 7.3% | 7.3% | 1379 g |
| Vitamin B12, cobalamin | 0.19 .g | 3 .g | 6.3% | 6.3% | 1579 g |
| Vitamin C, ascorbic | 1.9 mg | 90 mg | 2.1% | 2.1% | 4737 g |
| Vitamin D, calciferol | 0.2 .g | 10 .g | 2% | 2% | 5000 g |
| Vitamin E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 3.3% | 3000 g |
| beta tocopherol | 0.03 mg | ~ | |||
| Tocopherol ntau yam | 0.1 mg | ~ | |||
| Vitamin K, phylloquinone | 1.8 .g | 120 .g | 1.5% | 1.5% | 6667 g |
| Vitamin PP, TSIS TAU | 2.017 mg | 20 mg | 10.1% | 10.1% | 992 g |
| Betaine | 6.3 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 217 mg | 2500 mg | 8.7% | 8.7% | 1152 g |
| Calcium, Cov | 29 mg | 1000 mg | 2.9% | 2.9% | 3448 g |
| Magnesium, mg | 13 mg | 400 mg | 3.3% | 3.3% | 3077 g |
| Sodium, Na | 280 mg | 1300 mg | 21.5% | 21.5% | 464 g |
| Tub Lauj, S | 43.7 mg | 1000 mg | 4.4% | 4.4% | 2288 g |
| Phosphorus, P. | 57 mg | 800 mg | 7.1% | 7.1% | 1404 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 1.03 mg | 18 mg | 5.7% | 5.7% | 1748 g |
| Maij Mangan, Mn | 0.144 mg | 2 mg | 7.2% | 7.2% | 1389 g |
| Tooj liab, Cu | 53 .g | 1000 .g | 5.3% | 5.3% | 1887 g |
| Selenium, Yog Tias | 9 .g | 55 .g | 16.4% | 16.4% | 611 g |
| Zinc, Zn | 0.51 mg | 12 mg | 4.3% | 4.3% | 2353 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 7.37 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 2.91 g | qhov siab tshaj plaws 100 г | |||
| Qabzib (dextrose) | 1.25 g | ~ | |||
| sucrose | 0.34 g | ~ | |||
| fructose | 1.32 g | ~ | |||
| Qhov tseem ceeb Amino Acids | |||||
| Arginine * | 0.194 g | ~ | |||
| valine | 0.146 g | ~ | |||
| Keebkwm * | 0.083 g | ~ | |||
| isoleucine | 0.121 g | ~ | |||
| ntxhawj | 0.268 g | ~ | |||
| lysine | 0.131 g | ~ | |||
| methionine | 0.065 g | ~ | |||
| threonine | 0.118 g | ~ | |||
| tryptophan | 0.032 g | ~ | |||
| phenylalanine | 0.16 g | ~ | |||
| Yuav hloov cov amino acids | |||||
| alanine | 0.185 g | ~ | |||
| Aspartic acid | 0.321 g | ~ | |||
| Hydroxyproline | 0.059 g | ~ | |||
| glycine | 0.189 g | ~ | |||
| Glutamic acid | 1.048 g | ~ | |||
| proline | 0.359 g | ~ | |||
| cov serine | 0.174 g | ~ | |||
| tyrosine | 0.112 g | ~ | |||
| cysteine | 0.053 g | ~ | |||
| sterols | |||||
| Cholesterol | 7 mg | ntau tshaj 300 mg | |||
| Cov kua qaub | |||||
| hloov | 0.113 g | qhov siab tshaj plaws 1.9 г | |||
| monounsaturated trans rog cov rog | 0.1 g | ~ | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 1.459 g | qhov siab tshaj plaws 18.7 г | |||
| 4: 0 yuv | 0.003 g | ~ | |||
| 10: 0 ZPO | 0.009 g | ~ | |||
| 12: 0 Lawd | 0.006 g | ~ | |||
| 14: 0 Tsis lees paub | 0.077 g | ~ | |||
| 15:0 Pentadecanoic | 0.01 g | ~ | |||
| 16: 0 pev | 0.841 g | ~ | |||
| 17-0 margarine | 0.021 g | ~ | |||
| 18: 0 ua | 0.483 g | ~ | |||
| 20: 0 ua | 0.007 g | ~ | |||
| 22: 0 | 0.002 g | ~ | |||
| Monounsaturated fatty acids | 1.633 g | qis 16.8 г | 9.7% | 9.7% | |
| 14:1 Myristoleic | 0.011 g | ~ | |||
| 16:1 Palmitoleic | 0.105 g | ~ | |||
| 16 1: XNUMX wb | 0.098 g | ~ | |||
| 16: 1 mooj | 0.007 g | ~ | |||
| 17:1 Heptadecene | 0.015 g | ~ | |||
| 18:1 Olein (omega-9) | 1.485 g | ~ | |||
| 18 1: XNUMX wb | 1.391 g | ~ | |||
| 18: 1 mooj | 0.093 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.016 g | ~ | |||
| Polyunsaturated fatty acids | 0.563 g | los ntawm 11.2 rau 20.6 | 5% | 5% | |
| 18:2 Linoleic | 0.509 g | ~ | |||
| 18: 2 trans isomer, tsis txiav txim siab | 0.013 g | ~ | |||
| 18:2 Omega-6, cis, cis | 0.483 g | ~ | |||
| 18: 2 Sib Hloov Linoleic Acid | 0.013 g | ~ | |||
| 18:3 Linolenic | 0.021 g | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.02 g | ~ | |||
| 18:3 Omega-6, Gamma Linolenic | 0.001 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.01 g | ~ | |||
| 20:3 Eicosatriene | 0.007 g | ~ | |||
| 20:3 Omega-6 | 0.005 g | ~ | |||
| 20:4 Arachidonic | 0.009 g | ~ | |||
| Omega-3 fatty acids | 0.023 g | los ntawm 0.9 rau 3.7 | 2.6% | 2.6% | |
| 22:4 Docosatetraene, Omega-6 | 0.004 g | ~ | |||
| 22:5 Docosapentaenoic (DPC), Omega-3 | 0.003 g | ~ | |||
| Omega-6 fatty acids | 0.512 g | los ntawm 4.7 rau 16.8 | 10.9% | 10.9% |
Tus nqi zog yog 100 kcal.
- khob = 255 g (255 kCal)
Spaghetti, nrog meatballs (nqaij pob), nyob kas poom nplua nuj nyob hauv cov vitamins thiab minerals xws li: selenium - 16,4%
- selenium - qhov khoom tseem ceeb ntawm cov tshuaj tiv thaiv antioxidant ntawm tib neeg lub cev, muaj cov tshuaj tiv thaiv immunomodulatory, koom nrog txoj cai ntawm kev coj ua ntawm cov thyroid hormones. Qhov tsis zoo ua rau muaj tus kab mob Kashin-Beck (osteoarthritis nrog ntau yam kev puas tsuaj ntawm pob qij txha, txha nraub qaum thiab mob kawg), tus kab mob Keshan (mob myocardiopathy), mob ntshav qab zib thrombastenia.
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