Yog li, gluten - keeb kwm. los ntawm lat. "glue", "gluten" yog sib xyaw ntawm cov nplej protein. Ntau tus neeg (xws li, txhua 133rd, raws li kev txheeb cais) tau tsim kev tsis haum rau nws, uas yog hu ua kab mob celiac. Kab mob Celiac yog qhov tsis muaj pancreatic enzyme uas pab cov txheej txheem gluten. Hauv lwm lo lus, hauv cov neeg mob uas muaj kab mob celiac, muaj kev ua txhaum ntawm kev nqus gluten hauv cov hnyuv.
Gluten hauv nws daim ntawv purest yog grey nplaum nplaum, nws yog ib qho yooj yim kom tau yog tias koj muab cov hmoov nplej thiab dej sib npaug, knead lub khob noom cookie nruj thiab yaug nws hauv dej txias kom txog thaum nws txo qis ntau zaus. Lub resulting loj kuj hu ua seitan los yog hom qoob mog. Nws yog cov protein ntshiab - 70% hauv 100 grams.
Qhov twg gluten pom lwm yam tsis yog nplej? Nyob rau hauv tag nrho cov cereals muab los ntawm cov nplej: bulgur, couscous, semolina, spelt, raws li zoo raws li nyob rau hauv rye thiab barley. Thiab nws tsim nyog sau cia tias gluten pom tsis yog hauv cov hmoov nplej zoo xwb, tab sis kuj tseem nyob hauv cov nplej.
Tsis tas li ntawd, gluten tuaj yeem pom nyob rau hauv ntau yam khoom noj, cov khoom noj kaus poom, yogurt, malt extract, npaj ua kua zaub, french fries (feem ntau sprinkled nrog hmoov), tiav cheese, mayonnaise, ketchup, soy sauce, marinades, hnyuv ntxwm, breaded zaub mov. , ice cream, syrups, oat bran, npias, vodka, khoom qab zib thiab lwm yam khoom. Tsis tas li ntawd, cov tuam txhab feem ntau "npaum" nws nyob rau hauv muaj pes tsawg leeg nyob rau hauv lwm lub npe (dextrin, fermented grain extract, hydrolyzed malt extract, phytosphygnosin extract, tocopherol, hydrolyzate, maltodextrin, amino-peptide complex, poov xab extract, hloov zaub mov starch, hydrolyzed protein, caramel. xim thiab lwm yam).
Cia peb saib cov cim tseem ceeb ntawm gluten rhiab heev. Ua ntej ntawm tag nrho cov, lawv muaj xws li chim siab plob tsis so tswj syndrome, tsam plab, raws plab, cem quav, xeev siab, ua pob liab vog. Cov kab mob hauv qab no kuj tseem tuaj yeem ua tau (uas tuaj yeem tshwm sim los ntawm ntau yam kab mob, suav nrog gluten intolerance): mob mob tsis tu ncua, mob hlwb, convulsions, irresistible cravings qab zib, ntxhov siab vim, kev nyuaj siab, migraines, autism, spasms, xeev siab, urticaria, ua pob liab vog, qaug dab peg, mob hauv siab, tsis kam noj mis nyuj, mob pob txha, pob txha pob txha, kev tsis txaus siab hyperactivity tsis meej, haus dej cawv, mob qog noj ntshav, kab mob Parkinson, kab mob autoimmune (diabetes, Hashimoto's thyroiditis, rheumatoid mob caj dab) thiab lwm yam. Yog tias koj muaj qee yam ntawm cov xwm txheej no, sim txiav gluten ib ntus tom qab tham nrog koj tus kws kho mob. Tsis tas li ntawd, txhawm rau paub seb koj lub cev puas siab rau gluten, koj tuaj yeem ua qhov kev sim tshwj xeeb ntawm tus neeg mob sab nraud.
David Perlmutter, MD, tus kws kho mob hlwb thiab tus tswv cuab ntawm American Academy of Nutrition, hauv nws phau ntawv Food and the Brain, tham txog yuav ua li cas gluten muaj kev cuam tshuam tsis zoo rau cov hnyuv, tab sis kuj rau lwm lub cev, suav nrog. thiab hlwb.
Ntau cov kev tshawb fawb qhia tias cov neeg muaj kab mob celiac tsim cov dawb radicals ntawm tus nqi siab dua. Thiab vim qhov tseeb tias gluten tsis zoo cuam tshuam rau lub cev tiv thaiv kab mob, lub cev muaj peev xwm nqus tau thiab tsim cov tshuaj antioxidants raug txo. Cov lus teb ntawm lub cev tiv thaiv kab mob rau gluten ua rau kev ua haujlwm ntawm cytokines, molecules uas teeb liab o. Kev nce hauv cov ntsiab lus cytokine hauv cov ntshav yog ib qho ntawm cov cim qhia ntawm tus kab mob Alzheimer's thiab lwm yam kab mob neurodegenerative (los ntawm kev nyuaj siab mus rau autism thiab nco tsis tau).
Ntau tus yuav sim sib cav nrog cov lus hais tias gluten muaj kev cuam tshuam tsis zoo rau peb lub cev (yog, "tag nrho peb cov poj koob yawm txwv, pog yawg siv nplej, thiab nws yuav zoo li txhua yam zoo ib txwm"). Txawm li cas los xij, nws yuav zoo li txawv txawv, qhov tseeb, "gluten tsis zoo ib yam tam sim no" ... Niaj hnub no ntau lawm ua rau nws tuaj yeem cog nplej nrog cov ntsiab lus gluten 40 npaug siab dua 50 xyoo dhau los. Nws yog txhua yam hais txog kev yug me nyuam tshiab. Thiab yog li niaj hnub no cov nplej muaj ntau yam ntxiv.
Yog li dab tsi yog qhov hloov pauv rau gluten? Muaj ntau txoj kev xaiv. Nws yog ib qho yooj yim los hloov cov hmoov nplej hauv ci nrog cov pob kws tsis muaj gluten, buckwheat, txiv maj phaub, amaranth, flaxseed, hemp, taub dag, mov lossis quinoa hmoov. Cov khob cij kuj tuaj yeem hloov nrog pob kws thiab buckwheat qhob cij. Raws li rau cov khoom ua tiav thiab cov kaus poom, nws yog qhov zoo tshaj los txwv lawv hauv txhua hom kev noj haus.
Lub neej tsis muaj gluten tsis yog qhov tho txawv, raws li nws yuav zoo li thaum xub thawj siab ib muag. Ntawm koj pov tseg yog: txhua yam zaub thiab txiv hmab txiv ntoo, buckwheat, mov, millet, sorghum, pob kws, legumes (taum, lentils, peas, chickpeas) thiab ntau lwm yam khoom. Lo lus "gluten-dawb" dhau los ua tsis meej xws li "organic" thiab "bio" thiab tsis tau lees paub qhov txiaj ntsig zoo ntawm cov khoom, yog li koj tseem yuav tsum tau nyeem cov lus qhia ntawm cov ntawv.
Peb tsis tau hais tias gluten yuav tsum raug tshem tawm tag nrho ntawm kev noj haus. Txawm li cas los xij, peb xav kom koj ua qhov kev sim siab, thiab yog tias koj xav tias txawm tias qhov tsos mob me ntsis ntawm kev tsis xis nyob tom qab noj cov khoom uas muaj gluten, sim tshem tawm cov khoom no thiab saib - tej zaum hauv 3 lub lis piam xwb lub xeev ntawm koj lub cev yuav hloov. Rau cov neeg uas tsis tau pom ib qho teeb meem hauv kev nqus thiab kev ua siab ntev ntawm gluten, peb xav pom zoo tsawg kawg ib feem txwv cov khoom noj uas muaj gluten hauv lawv cov zaub mov. Tsis muaj fanaticism, tab sis nrog kev txhawj xeeb rau koj txoj kev noj qab haus huv.