Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 243 kCal | 1684 kCal | 14.4% | 5.9% | 693 g |
| Cov nqaijrog | 0.93 g | 76 g | 1.2% | 0.5% | 8172 g |
| rog | 0.32 g | 56 g | 0.6% | 0.2% | 17500 g |
| carbohydrates | 57.19 g | 219 g | 26.1% | 10.7% | 383 g |
| Alimentary fiber ntau | 8.7 g | 20 g | 43.5% | 17.9% | 230 g |
| dej | 31.76 g | 2273 g | 1.4% | 0.6% | 7157 g |
| tshauv | 1.1 g | ~ | |||
| vitamins | |||||
| Lutein + Zeaxanthin | 18 .g | ~ | |||
| Vitamin B2, riboflavin | 0.159 mg | 1.8 mg | 8.8% | 3.6% | 1132 g |
| Vitamin B4, choline | 17.6 mg | 500 mg | 3.5% | 1.4% | 2841 g |
| Vitamin B5, pantothenic | 0.245 mg | 5 mg | 4.9% | 2% | 2041 g |
| Vitamin B6, pyridoxine | 0.125 mg | 2 mg | 6.3% | 2.6% | 1600 g |
| Vitamin C, ascorbic | 3.9 mg | 90 mg | 4.3% | 1.8% | 2308 g |
| Vitamin E, alpha tocopherol, TE | 0.53 mg | 15 mg | 3.5% | 1.4% | 2830 g |
| beta tocopherol | 0.02 mg | ~ | |||
| Tocopherol ntau yam | 0.07 mg | ~ | |||
| Vitamin K, phylloquinone | 3 .g | 120 .g | 2.5% | 1% | 4000 g |
| Vitamin PP, TSIS TAU | 0.927 mg | 20 mg | 4.6% | 1.9% | 2157 g |
| macronutrients | |||||
| Cov Paib, K | 450 mg | 2500 mg | 18% | 7.4% | 556 g |
| Calcium, Cov | 14 mg | 1000 mg | 1.4% | 0.6% | 7143 g |
| Magnesium, mg | 16 mg | 400 mg | 4% | 1.6% | 2500 g |
| Sodium, Na | 87 mg | 1300 mg | 6.7% | 2.8% | 1494 g |
| Tub Lauj, S | 9.3 mg | 1000 mg | 0.9% | 0.4% | 10753 g |
| Phosphorus, P. | 38 mg | 800 mg | 4.8% | 2% | 2105 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 1.4 mg | 18 mg | 7.8% | 3.2% | 1286 g |
| Maij Mangan, Mn | 0.09 mg | 2 mg | 4.5% | 1.9% | 2222 g |
| Tooj liab, Cu | 191 .g | 1000 .g | 19.1% | 7.9% | 524 g |
| Selenium, Yog Tias | 1.3 .g | 55 .g | 2.4% | 1% | 4231 g |
| Zinc, Zn | 0.2 mg | 12 mg | 1.7% | 0.7% | 6000 g |
| Kev zom zaub mov carbohydrates | |||||
| Mono- thiab disaccharides (suab thaj) | 57.19 g | qhov siab tshaj plaws 100 г | |||
| Qhov tseem ceeb Amino Acids | |||||
| Arginine * | 0.029 g | ~ | |||
| valine | 0.043 g | ~ | |||
| Keebkwm * | 0.015 g | ~ | |||
| isoleucine | 0.037 g | ~ | |||
| ntxhawj | 0.057 g | ~ | |||
| lysine | 0.058 g | ~ | |||
| methionine | 0.009 g | ~ | |||
| threonine | 0.033 g | ~ | |||
| tryptophan | 0.009 g | ~ | |||
| phenylalanine | 0.026 g | ~ | |||
| Yuav hloov cov amino acids | |||||
| alanine | 0.033 g | ~ | |||
| Aspartic acid | 0.162 g | ~ | |||
| glycine | 0.037 g | ~ | |||
| Glutamic acid | 0.097 g | ~ | |||
| proline | 0.032 g | ~ | |||
| cov serine | 0.038 g | ~ | |||
| tyrosine | 0.017 g | ~ | |||
| cysteine | 0.012 g | ~ | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 0.052 g | qhov siab tshaj plaws 18.7 г | |||
| 12: 0 Lawd | 0.001 g | ~ | |||
| 14: 0 Tsis lees paub | 0.001 g | ~ | |||
| 16: 0 pev | 0.043 g | ~ | |||
| 18: 0 ua | 0.007 g | ~ | |||
| Monounsaturated fatty acids | 0.013 g | qis 16.8 г | 0.1% | ||
| 16:1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.012 g | ~ | |||
| Polyunsaturated fatty acids | 0.093 g | los ntawm 11.2 rau 20.6 | 0.8% | 0.3% | |
| 18:2 Linoleic | 0.077 g | ~ | |||
| 18:3 Linolenic | 0.016 g | ~ | |||
| Omega-3 fatty acids | 0.016 g | los ntawm 0.9 rau 3.7 | 1.8% | 0.7% | |
| Omega-6 fatty acids | 0.077 g | los ntawm 4.7 rau 16.8 | 1.6% | 0.7% |
Tus nqi zog yog 243 kcal.
- khob = 86 g (209 kCal)
- nplhaib = 6.4 g (15.6 kCal)
Qhuav kua, sulphitated nplua nuj nyob hauv cov vitamins thiab minerals xws li: poov tshuaj - 18%, tooj liab - 19,1%
- poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
- Tooj yog ib feem ntawm cov enzymes nrog kev ua ub no thiab kev koom tes hauv cov hlau metabolism, txhawb kev nqus ntawm cov protein thiab carbohydrates. Koom nrog cov txheej txheem muab cov ntaub so ntswg ntawm tib neeg lub cev nrog oxygen. Qhov tsis txaus yog pom los ntawm kev tsis sib haum xeeb hauv kev tsim kab mob plawv thiab pob txha pob txha, kev txhim kho ntawm cov ntaub so ntswg mob tsis tuaj yeem.
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