Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 542 kCal | 1684 kCal | 32.2% | 5.9% | 311 g |
| Cov nqaijrog | 46 g | 76 g | 60.5% | 11.2% | 165 g |
| rog | 37.3 g | 56 g | 66.6% | 12.3% | 150 g |
| carbohydrates | 4.5 g | 219 g | 2.1% | 0.4% | 4867 g |
| dej | 7.3 g | 2273 g | 0.3% | 0.1% | 31137 g |
| tshauv | 4.9 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 950 .g | 900 .g | 105.6% | 19.5% | 95 g |
| Retinol | 0.9 mg | ~ | |||
| beta carotenes | 0.3 mg | 5 mg | 6% | 1.1% | 1667 g |
| Vitamin B1, thiamine | 0.25 mg | 1.5 mg | 16.7% | 3.1% | 600 g |
| Vitamin B2, riboflavin | 1.64 mg | 1.8 mg | 91.1% | 16.8% | 110 g |
| Vitamin B4, choline | 900 mg | 500 mg | 180% | 33.2% | 56 g |
| Vitamin B5, pantothenic | 4 mg | 5 mg | 80% | 14.8% | 125 g |
| Vitamin B6, pyridoxine | 0.17 mg | 2 mg | 8.5% | 1.6% | 1176 g |
| Vitamin B9, folate | 8 .g | 400 .g | 2% | 0.4% | 5000 g |
| Vitamin D, calciferol | 5 .g | 10 .g | 50% | 9.2% | 200 g |
| Vitamin E, alpha tocopherol, TE | 2.1 mg | 15 mg | 14% | 2.6% | 714 g |
| Vitamin PP, TSIS TAU | 13.2 mg | 20 mg | 66% | 12.2% | 152 g |
| niacin | 1.2 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 448 mg | 2500 mg | 17.9% | 3.3% | 558 g |
| Calcium, Cov | 193 mg | 1000 mg | 19.3% | 3.6% | 518 g |
| Magnesium, mg | 42 mg | 400 mg | 10.5% | 1.9% | 952 g |
| Sodium, Na | 436 mg | 1300 mg | 33.5% | 6.2% | 298 g |
| Tub Lauj, S | 625 mg | 1000 mg | 62.5% | 11.5% | 160 g |
| Phosphorus, P. | 795 mg | 800 mg | 99.4% | 18.3% | 101 g |
| Dej tshuaj, Cl | 581 mg | 2300 mg | 25.3% | 4.7% | 396 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 8.9 mg | 18 mg | 49.4% | 9.1% | 202 g |
| Iodine, Kuv | 64 .g | 150 .g | 42.7% | 7.9% | 234 g |
| Cobalt, Cov | 32 .g | 10 .g | 320% | 59% | 31 g |
| Maij Mangan, Mn | 0.1 mg | 2 mg | 5% | 0.9% | 2000 g |
| Tooj liab, Cu | 320 .g | 1000 .g | 32% | 5.9% | 313 g |
| Molybdenum, Xov. | 22 .g | 70 .g | 31.4% | 5.8% | 318 g |
| Lead, Sn | 75 .g | ~ | |||
| Cov tshuaj fluorine, F. | 200 .g | 4000 .g | 5% | 0.9% | 2000 g |
| Chrome, Xov | 14 .g | 50 .g | 28% | 5.2% | 357 g |
| Zinc, Zn | 3.5 mg | 12 mg | 29.2% | 5.4% | 343 g |
| Kev zom zaub mov carbohydrates | |||||
| Mono- thiab disaccharides (suab thaj) | 4.5 g | qhov siab tshaj plaws 100 г | |||
| Qhov tseem ceeb Amino Acids | |||||
| Arginine * | 2.46 g | ~ | |||
| valine | 2.55 g | ~ | |||
| Keebkwm * | 0.9 g | ~ | |||
| isoleucine | 1.77 g | ~ | |||
| ntxhawj | 3.77 g | ~ | |||
| lysine | 2.38 g | ~ | |||
| methionine | 1.21 g | ~ | |||
| Methionine + Cysteine | 2.2 g | ~ | |||
| threonine | 2.64 g | ~ | |||
| tryptophan | 0.72 g | ~ | |||
| phenylalanine | 2.2 g | ~ | |||
| Phenylalanine + Tyrosine | 4.45 g | ~ | |||
| Yuav hloov cov amino acids | |||||
| alanine | 2.73 g | ~ | |||
| Aspartic acid | 4.55 g | ~ | |||
| glycine | 1.56 g | ~ | |||
| Glutamic acid | 6.29 g | ~ | |||
| proline | 1.45 g | ~ | |||
| cov serine | 3.49 g | ~ | |||
| tyrosine | 2.25 g | ~ | |||
| cysteine | 0.99 g | ~ | |||
| sterols | |||||
| Cholesterol | 2050 mg | ntau tshaj 300 mg | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 11.3 g | qhov siab tshaj plaws 18.7 г | |||
| 14: 0 Tsis lees paub | 0.15 g | ~ | |||
| 15:0 Pentadecanoic | 0.05 g | ~ | |||
| 16: 0 pev | 8.7 g | ~ | |||
| 17-0 margarine | 0.13 g | ~ | |||
| 18: 0 ua | 2.28 g | ~ | |||
| Monounsaturated fatty acids | 15.36 g | qis 16.8 г | 91.4% | 16.9% | |
| 16:1 Palmitoleic | 1.63 g | ~ | |||
| 17:1 Heptadecene | 0.07 g | ~ | |||
| 18:1 Olein (omega-9) | 13.66 g | ~ | |||
| Polyunsaturated fatty acids | 3.12 g | los ntawm 11.2 rau 20.6 | 27.9% | 5.1% | |
| 18:2 Linoleic | 2.6 g | ~ | |||
| 18:3 Linolenic | 0.25 g | ~ | |||
| 20:4 Arachidonic | 0.27 g | ~ | |||
| Omega-3 fatty acids | 0.25 g | los ntawm 0.9 rau 3.7 | 27.8% | 5.1% | |
| Omega-6 fatty acids | 2.87 g | los ntawm 4.7 rau 16.8 | 61.1% | 11.3% |
Tus nqi zog yog 542 kcal.
Cov qe ua hmoov nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 105,6%, vitamin B1 - 16,7%, vitamin B2 - 91,1%, choline - 180%, vitamin B5 - 80%, vitamin D - 50%, vitamin E - 14%, vitamin PP - 66%, poov tshuaj - 17,9%, calcium - 19,3%, phosphorus - 99,4%, chlorine - 25,3%, hlau - 49,4%, iodine - 42,7, 320, 32%, cobalt - 31,4%, tooj liab - 28%, molybdenum - 29,2%, chromium - XNUMX%, zinc - XNUMX%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- vitamin B1 yog ib feem ntawm cov enzymes tseem ceeb tshaj plaws ntawm carbohydrate thiab lub zog metabolism, uas muab lub cev nrog lub zog thiab cov khoom yas, nrog rau cov metabolism hauv cov ceg tawv-cov amino acids. Tsis muaj cov vitamins no ua rau muaj kev cuam tshuam loj ntawm cov hlab ntsha, lub plab thiab lub plawv.
- vitamin B2 koom hauv cov kev rov ua dua, ua kom cov xim muaj xim zoo nkauj ntawm cov ntsuas qhov muag pom thiab tsaus nti yoog. Kev noj haus tsis txaus ntawm cov vitamin B2 yog nrog kev ua txhaum ntawm daim tawv nqaij, cov qog ua kua, ua rau lub teeb tsis pom kev thiab tsis pom kev.
- mixed yog ib feem ntawm lecithin, ua lub luag haujlwm hauv synthesis thiab metabolism ntawm phospholipids hauv daim siab, yog qhov chaw dawb methyl pawg, ua raws li lipotropic tau.
- vitamin B5 koom nrog cov protein, rog, carbohydrate metabolism, cov roj metabolism hauv lub cev, cov tshuaj ntawm cov tshuaj hormones, hemoglobin, txhawb txoj kev nqus ntawm cov amino acids thiab suab thaj hauv plab hnyuv, txhawb txoj haujlwm ntawm adrenal cortex. Tsis muaj cov pantothenic acid tuaj yeem ua kev puas tsuaj rau daim tawv nqaij thiab cov leeg.
- vitamin D tswj kev kho mob hauv tsev (homeostasis) ntawm calcium thiab phosphorus, ua tiav cov txheej txheem ntawm pob txha ntxhia. Tsis muaj cov vitamins D ua rau cov metabolism tsis txaus ntawm cov calcium thiab phosphorus hauv cov pob txha, nce demineralization ntawm cov pob txha nqaij, uas ua rau muaj kev pheej hmoo ntawm txha.
- vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
- Cov vitamins PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev siv cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm lub xeev ib txwm ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
- poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
- calcium yog qhov tseem ceeb tshaj plaws ntawm peb cov pob txha, ua cov txheej txheem tswj hwm cov hlab ntsha, koom nrog hauv cov leeg. Calcium tsis txaus ua rau txo cov leeg pob txha caj qaum, txha pob txha thiab pob txha qis, ntxiv kev pheej hmoo txha nqaj qaum.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- Cov tshuaj chlorine ua tsim nyog rau kev tsim thiab kev zais ntawm hydrochloric acid hauv lub cev.
- Hlau yog ib feem ntawm cov protein ua ntawm ntau cov haujlwm, suav nrog enzymes. Koom nyob rau hauv kev thauj khoom ntawm hluav taws xob, oxygen, ua kom ntseeg tau cov chav kawm ntawm cov tshuaj tiv thaiv cov tshuaj tiv thaiv thiab ua kom lub zog ntawm peroxidation. Kev noj tsis txaus ua rau hypochromic anemia, myoglobin-tsis muaj atony ntawm cov leeg pob txha, muaj zog rog, myocardiopathy, atrophic gastritis.
- iodine koom rau hauv kev ua haujlwm ntawm cov thyroid caj pas, muab kev tsim cov tshuaj hormones (thyroxine thiab triiodothyronine). Nws yog qhov tsim nyog rau kev loj hlob thiab kev sib txawv ntawm cov hlwb ntawm tag nrho cov ntaub so ntswg ntawm tib neeg lub cev, kev ua pa ntawm mitochondrial, kev cai ntawm transmembrane sodium thiab kev thauj mus los. Kev noj zaub mov kom tsis txaus ua rau cov neeg mob qog nqaij hlav ntau ntxiv nrog hypothyroidism thiab ua rau cov metabolism hauv lub cev ploj zuj zus, ua kom cov ntshav khov, nce qeeb qeeb thiab kev loj hlob ntawm lub hlwb.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- Tooj yog ib feem ntawm cov enzymes nrog kev ua ub no thiab kev koom tes hauv cov hlau metabolism, txhawb kev nqus ntawm cov protein thiab carbohydrates. Koom nrog cov txheej txheem muab cov ntaub so ntswg ntawm tib neeg lub cev nrog oxygen. Qhov tsis txaus yog pom los ntawm kev tsis sib haum xeeb hauv kev tsim kab mob plawv thiab pob txha pob txha, kev txhim kho ntawm cov ntaub so ntswg mob tsis tuaj yeem.
- molybdenum yog cofactor ntawm ntau cov enzymes uas muab cov metabolism hauv cov leej faj uas muaj cov amino acids, purines thiab pyrimidines.
- Chrome koom rau hauv txoj cai ntawm cov piam thaj hauv ntshav, txhim kho cov nyhuv ntawm insulin. Qhov ua tsis tau zoo ua rau muaj kev ua kom lub ntsej muag qis.
- zinc yog ib feem ntawm ntau tshaj 300 lub enzymes, koom nrog hauv cov txheej txheem ntawm cov khoom sib txuas thiab decomposition ntawm carbohydrates, cov nqaijrog, cov rog, nucleic acids thiab nyob rau hauv cov kev cai ntawm kev hais tawm ntawm ntau cov noob. Kev noj zaub mov tsis txaus ua rau cov ntshav tsis txaus, ua rau lub cev tsis ua haujlwm, ua haujlwm ntawm lub siab, mob ntshav ntawm lub cev, thiab kev ua tsis taus ntawm lub cev. Cov kev tshawb fawb tsis ntev los no tau qhia txog kev muaj peev xwm ntawm qib siab ntawm zinc ua rau cuam tshuam kev cuam tshuam tooj liab thiab thiaj li pab txhawb kev txhim kho ntshav.
DAIM NTAWV THOV TUS TSWV YIM Qe Cov Hmoov Hmoov
Tags: cov ntsiab lus calories ntau 542 kcal, tshuaj muaj kuab tshuaj, zaub mov muaj txiaj ntsig, vitamins, zaub mov, qe qe muaj txiaj ntsig zoo li cas, calories, khoom noj haus, cov khoom tseem ceeb ntawm qe hmoov
Zog tus nqi, lossis cov ntsiab lus calorie Yog tus nqi ntawm lub zog tso tawm hauv tib neeg lub cev los ntawm cov zaub mov thaum digestion. Tus nqi zog ntawm cov khoom yog ntsuas hauv kilocalories (kcal) lossis kilo-joules (kJ) ib 100 grams. khoom. Lub kilocalorie siv los ntsuas lub zog tus nqi ntawm cov zaub mov tseem hu ua "khoom noj khoom haus calorie," yog li lub kilo prefix feem ntau raug tshem tawm thaum qhia cov calories hauv (kilo) calories. Koj tuaj yeem pom cov lus qhia ntxaws ntxaws rau cov khoom lag luam Lavxias.
Tus zaub mov muaj nqis - cov ntsiab lus ntawm carbohydrates, cov rog thiab cov protein nyob hauv cov khoom.
Tus nqi noj haus ntawm cov zaub mov - txheej txheej ntawm cov khoom lag luam khoom noj khoom haus, nyob rau hauv qhov muaj qhov xav tau lub cev ntawm tus neeg rau cov khoom tsim nyog thiab lub zog txaus siab.
vitamins, organic tshuaj yuav tsum nyob rau hauv me me nyob rau hauv kev noj haus ntawm ob tib neeg thiab vertebrates feem ntau. Cov vitamins feem ntau yog tsim los ntawm cov nroj tsuag es tsis yog tsiaj. Cov neeg niaj hnub xav tau cov vitamins tsuas yog ob peb milligrams lossis micrograms. Tsis zoo li cov tshuaj lom neeg inorganic, cov vitamins pov tseg los ntawm cov cua kub muaj zog. Ntau cov vitamins tsis khov thiab tsis ploj thaum lub sijhawm ua noj lossis ua zaub mov noj.