Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 411 kCal | 1684 kCal | 24.4% | 5.9% | 410 g |
| Cov nqaijrog | 3.86 g | 76 g | 5.1% | 1.2% | 1969 g |
| rog | 25.23 g | 56 g | 45.1% | 11% | 222 g |
| carbohydrates | 40.88 g | 219 g | 18.7% | 4.5% | 536 g |
| Alimentary fiber ntau | 2.7 g | 20 g | 13.5% | 3.3% | 741 g |
| dej | 24.52 g | 2273 g | 1.1% | 0.3% | 9270 g |
| tshauv | 2.82 g | ~ | |||
| vitamins | |||||
| beta carotenes | 0.002 mg | 5 mg | 250000 g | ||
| Beta Cryptoxanthin | 3 .g | ~ | |||
| Lutein + Zeaxanthin | 38 .g | ~ | |||
| Vitamin B1, thiamine | 0.11 mg | 1.5 mg | 7.3% | 1.8% | 1364 g |
| Vitamin B2, riboflavin | 0.063 mg | 1.8 mg | 3.5% | 0.9% | 2857 g |
| Vitamin B4, choline | 8.4 mg | 500 mg | 1.7% | 0.4% | 5952 g |
| Vitamin B5, pantothenic | 0.325 mg | 5 mg | 6.5% | 1.6% | 1538 g |
| Vitamin B6, pyridoxine | 0.133 mg | 2 mg | 6.7% | 1.6% | 1504 g |
| Vitamin B9, folate | 42 .g | 400 .g | 10.5% | 2.6% | 952 g |
| Vitamin C, ascorbic | 1.4 mg | 90 mg | 1.6% | 0.4% | 6429 g |
| Vitamin E, alpha tocopherol, TE | 4.92 mg | 15 mg | 32.8% | 8% | 305 g |
| beta tocopherol | 0.18 mg | ~ | |||
| Tocopherol ntau yam | 11.02 mg | ~ | |||
| tocopherol | 1.22 mg | ~ | |||
| Vitamin K, phylloquinone | 55.8 .g | 120 .g | 46.5% | 11.3% | 215 g |
| Vitamin PP, TSIS TAU | 0.673 mg | 20 mg | 3.4% | 0.8% | 2972 g |
| Betaine | 16.6 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 167 mg | 2500 mg | 6.7% | 1.6% | 1497 g |
| Calcium, Cov | 115 mg | 1000 mg | 11.5% | 2.8% | 870 g |
| Magnesium, mg | 19 mg | 400 mg | 4.8% | 1.2% | 2105 g |
| Sodium, Na | 776 mg | 1300 mg | 59.7% | 14.5% | 168 g |
| Tub Lauj, S | 38.6 mg | 1000 mg | 3.9% | 0.9% | 2591 g |
| Phosphorus, P. | 158 mg | 800 mg | 19.8% | 4.8% | 506 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 0.78 mg | 18 mg | 4.3% | 1% | 2308 g |
| Maij Mangan, Mn | 0.342 mg | 2 mg | 17.1% | 4.2% | 585 g |
| Tooj liab, Cu | 75 .g | 1000 .g | 7.5% | 1.8% | 1333 g |
| Selenium, Yog Tias | 5.7 .g | 55 .g | 10.4% | 2.5% | 965 g |
| Zinc, Zn | 0.51 mg | 12 mg | 4.3% | 1% | 2353 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 26.5 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 5.43 g | qhov siab tshaj plaws 100 г | |||
| Qabzib (dextrose) | 0.44 g | ~ | |||
| Maltose | 0.45 g | ~ | |||
| sucrose | 3.56 g | ~ | |||
| fructose | 0.98 g | ~ | |||
| Cov kua qaub | |||||
| hloov | 0.164 g | qhov siab tshaj plaws 1.9 г | |||
| monounsaturated trans rog cov rog | 0.031 g | ~ | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 4.194 g | qhov siab tshaj plaws 18.7 г | |||
| 4: 0 yuv | 0.004 g | ~ | |||
| 8: 0 :qeb | 0.015 g | ~ | |||
| 10: 0 ZPO | 0.012 g | ~ | |||
| 12: 0 Lawd | 0.006 g | ~ | |||
| 14: 0 Tsis lees paub | 0.058 g | ~ | |||
| 15:0 Pentadecanoic | 0.006 g | ~ | |||
| 16: 0 pev | 3.242 g | ~ | |||
| 17-0 margarine | 0.02 g | ~ | |||
| 18: 0 ua | 0.655 g | ~ | |||
| 20: 0 ua | 0.087 g | ~ | |||
| 22: 0 | 0.052 g | ~ | |||
| 24: 0 npe | 0.036 g | ~ | |||
| Monounsaturated fatty acids | 6.885 g | qis 16.8 г | 41% | 10% | |
| 16:1 Palmitoleic | 0.053 g | ~ | |||
| 16 1: XNUMX wb | 0.053 g | ~ | |||
| 17:1 Heptadecene | 0.011 g | ~ | |||
| 18:1 Olein (omega-9) | 6.729 g | ~ | |||
| 18 1: XNUMX wb | 6.7 g | ~ | |||
| 18: 1 mooj | 0.029 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.081 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.005 g | ~ | |||
| 22 1: XNUMX wb | 0.003 g | ~ | |||
| 22: 1 mooj | 0.002 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.007 g | ~ | |||
| Polyunsaturated fatty acids | 12.149 g | los ntawm 11.2 rau 20.6 | 100% | 24.3% | |
| 18:2 Linoleic | 11.507 g | ~ | |||
| 18: 2 trans isomer, tsis txiav txim siab | 0.133 g | ~ | |||
| 18:2 Omega-6, cis, cis | 11.338 g | ~ | |||
| 18: 2 Sib Hloov Linoleic Acid | 0.037 g | ~ | |||
| 18:3 Linolenic | 0.619 g | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.577 g | ~ | |||
| 18:3 Omega-6, Gamma Linolenic | 0.042 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.009 g | ~ | |||
| 20:3 Eicosatriene | 0.004 g | ~ | |||
| 20:4 Arachidonic | 0.007 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.001 g | ~ | |||
| Omega-3 fatty acids | 0.578 g | los ntawm 0.9 rau 3.7 | 64.2% | 15.6% | |
| 22:4 Docosatetraene, Omega-6 | 0.001 g | ~ | |||
| Omega-6 fatty acids | 11.401 g | los ntawm 4.7 rau 16.8 | 100% | 24.3% |
Tus nqi zog yog 411 kcal.
- feem (8-9 rings) = 83 g (341.1 kCal)
Khoom noj khoom haus ceev, dos ib ncig kib hauv batter nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin E - 32,8%, vitamin K - 46,5%, calcium - 11,5%, phosphorus - 19,8%, manganese - 17,1%
- vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
- Vitamin K tswj ntshav txhaws. Tsis muaj cov vitamins K ua rau cov ntshav txhaws nce ntxiv, cov ntsiab lus qis ntawm prothrombin hauv cov ntshav.
- calcium yog qhov tseem ceeb tshaj plaws ntawm peb cov pob txha, ua cov txheej txheem tswj hwm cov hlab ntsha, koom nrog hauv cov leeg. Calcium tsis txaus ua rau txo cov leeg pob txha caj qaum, txha pob txha thiab pob txha qis, ntxiv kev pheej hmoo txha nqaj qaum.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- manganese koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog cov metabolism hauv cov amino acids, carbohydrates, catecholamines; qhov tseem ceeb rau hluavtaws roj thiab cov nucleotides. Kev noj zaub mov tsis txaus yog nrog kev poob qis hauv kev loj hlob, kev tsis sib haum xeeb ntawm cov qog, nce cov pob txha tawv nqaij, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
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ธาตุน้ำคัพ (น้ำส้มคั้น)
ซึ่งมีประโยชน์ของสารเหล่านี้ในการรักษาโรคร้ายต่างๆ
ผลจากการศึกษาวิจัย สารต้านอนุมูลอิสระนี้ มีผลดีต่อระบบสุขภาพ tag nrho ntawm lub cev tseem ceeb rau cov neeg mob rheumatoid mob plawv thiab mob plawv