Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 307 kCal | 1684 kCal | 18.2% | 5.9% | 549 g |
| Cov nqaijrog | 15.92 g | 76 g | 20.9% | 6.8% | 477 g |
| rog | 20.36 g | 56 g | 36.4% | 11.9% | 275 g |
| carbohydrates | 14.03 g | 219 g | 6.4% | 2.1% | 1561 g |
| Alimentary fiber ntau | 0.9 g | 20 g | 4.5% | 1.5% | 2222 g |
| dej | 46.53 g | 2273 g | 2% | 0.7% | 4885 g |
| tshauv | 2.25 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 5 .g | 900 .g | 0.6% | 0.2% | 18000 g |
| Retinol | 0.005 mg | ~ | |||
| Lutein + Zeaxanthin | 2 .g | ~ | |||
| Vitamin B1, thiamine | 0.092 mg | 1.5 mg | 6.1% | 2% | 1630 g |
| Vitamin B2, riboflavin | 0.204 mg | 1.8 mg | 11.3% | 3.7% | 882 g |
| Vitamin B4, choline | 40.7 mg | 500 mg | 8.1% | 2.6% | 1229 g |
| Vitamin B5, pantothenic | 1.182 mg | 5 mg | 23.6% | 7.7% | 423 g |
| Vitamin B6, pyridoxine | 0.148 mg | 2 mg | 7.4% | 2.4% | 1351 g |
| Vitamin B9, folate | 15 .g | 400 .g | 3.8% | 1.2% | 2667 g |
| Vitamin B12, cobalamin | 0.33 .g | 3 .g | 11% | 3.6% | 909 g |
| Vitamin C, ascorbic | 0.6 mg | 90 mg | 0.7% | 0.2% | 15000 g |
| Vitamin D, calciferol | 0.2 .g | 10 .g | 2% | 0.7% | 5000 g |
| Vitamin D3, cholecalciferol | 0.2 .g | ~ | |||
| Vitamin E, alpha tocopherol, TE | 1.12 mg | 15 mg | 7.5% | 2.4% | 1339 g |
| beta tocopherol | 0.05 mg | ~ | |||
| Tocopherol ntau yam | 3.56 mg | ~ | |||
| tocopherol | 1.22 mg | ~ | |||
| Vitamin K, phylloquinone | 7 .g | 120 .g | 5.8% | 1.9% | 1714 g |
| Vitamin PP, TSIS TAU | 5.985 mg | 20 mg | 29.9% | 9.7% | 334 g |
| Betaine | 15.6 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 251 mg | 2500 mg | 10% | 3.3% | 996 g |
| Calcium, Cov | 11 mg | 1000 mg | 1.1% | 0.4% | 9091 g |
| Magnesium, mg | 24 mg | 400 mg | 6% | 2% | 1667 g |
| Sodium, Na | 594 mg | 1300 mg | 45.7% | 14.9% | 219 g |
| Tub Lauj, S | 159.2 mg | 1000 mg | 15.9% | 5.2% | 628 g |
| Phosphorus, P. | 272 mg | 800 mg | 34% | 11.1% | 294 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 0.83 mg | 18 mg | 4.6% | 1.5% | 2169 g |
| Maij Mangan, Mn | 0.15 mg | 2 mg | 7.5% | 2.4% | 1333 g |
| Tooj liab, Cu | 51 .g | 1000 .g | 5.1% | 1.7% | 1961 g |
| Selenium, Yog Tias | 17.2 .g | 55 .g | 31.3% | 10.2% | 320 g |
| Zinc, Zn | 0.59 mg | 12 mg | 4.9% | 1.6% | 2034 g |
| Kev zom zaub mov carbohydrates | |||||
| Mono- thiab disaccharides (suab thaj) | 0.08 g | qhov siab tshaj plaws 100 г | |||
| Maltose | 0.02 g | ~ | |||
| sucrose | 0.07 g | ~ | |||
| sterols | |||||
| Cholesterol | 55 mg | ntau tshaj 300 mg | |||
| Cov kua qaub | |||||
| hloov | 0.123 g | qhov siab tshaj plaws 1.9 г | |||
| monounsaturated trans rog cov rog | 0.052 g | ~ | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 3.566 g | qhov siab tshaj plaws 18.7 г | |||
| 4: 0 yuv | 0.001 g | ~ | |||
| 8: 0 :qeb | 0.012 g | ~ | |||
| 10: 0 ZPO | 0.008 g | ~ | |||
| 12: 0 Lawd | 0.005 g | ~ | |||
| 14: 0 Tsis lees paub | 0.042 g | ~ | |||
| 15:0 Pentadecanoic | 0.007 g | ~ | |||
| 16: 0 pev | 2.325 g | ~ | |||
| 17-0 margarine | 0.017 g | ~ | |||
| 18: 0 ua | 1.015 g | ~ | |||
| 20: 0 ua | 0.071 g | ~ | |||
| 22: 0 | 0.041 g | ~ | |||
| 24: 0 npe | 0.024 g | ~ | |||
| Monounsaturated fatty acids | 7.735 g | qis 16.8 г | 46% | 15% | |
| 14:1 Myristoleic | 0.01 g | ~ | |||
| 16:1 Palmitoleic | 0.296 g | ~ | |||
| 16 1: XNUMX wb | 0.294 g | ~ | |||
| 16: 1 mooj | 0.002 g | ~ | |||
| 17:1 Heptadecene | 0.011 g | ~ | |||
| 18:1 Olein (omega-9) | 7.269 g | ~ | |||
| 18 1: XNUMX wb | 7.219 g | ~ | |||
| 18: 1 mooj | 0.05 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.133 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.004 g | ~ | |||
| 22 1: XNUMX wb | 0.004 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.013 g | ~ | |||
| Polyunsaturated fatty acids | 6.511 g | los ntawm 11.2 rau 20.6 | 58.1% | 18.9% | |
| 18:2 Linoleic | 5.986 g | ~ | |||
| 18: 2 trans isomer, tsis txiav txim siab | 0.072 g | ~ | |||
| 18:2 Omega-6, cis, cis | 5.893 g | ~ | |||
| 18: 2 Sib Hloov Linoleic Acid | 0.022 g | ~ | |||
| 18:3 Linolenic | 0.419 g | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.39 g | ~ | |||
| 18:3 Omega-6, Gamma Linolenic | 0.029 g | ~ | |||
| 18: 4 Omega-3 cov hmoov txhuv nplej siab | 0.001 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.014 g | ~ | |||
| 20:3 Eicosatriene | 0.016 g | ~ | |||
| 20:3 Omega-6 | 0.015 g | ~ | |||
| 20:4 Arachidonic | 0.051 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.001 g | ~ | |||
| Omega-3 fatty acids | 0.4 g | los ntawm 0.9 rau 3.7 | 44.4% | 14.5% | |
| 22:4 Docosatetraene, Omega-6 | 0.016 g | ~ | |||
| 22:5 Docosapentaenoic (DPC), Omega-3 | 0.005 g | ~ | |||
| 22:6 Docosahexaenoic (DHA), Omega-3 | 0.003 g | ~ | |||
| Omega-6 fatty acids | 6.018 g | los ntawm 4.7 rau 16.8 | 100% | 32.6% |
Tus nqi zog yog 307 kcal.
- 6 daim = 96 g (294.7 kCal)
- 4 daim = 64 g (196.5 kCal)
- 10 daim = 160 g (491.2 kCal)
- 20 daim = 320 g (982.4 kCal)
Khoom noj ceev, nqaij qaib, qhob cij, tsis muaj qab hau, tsis nyiam nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin B2 - 11,3%, vitamin B5 - 23,6%, vitamin B12 - 11%, vitamin PP - 29,9%, phosphorus - 34%, selenium - 31,3%
- vitamin B2 koom hauv cov kev rov ua dua, ua kom cov xim muaj xim zoo nkauj ntawm cov ntsuas qhov muag pom thiab tsaus nti yoog. Kev noj haus tsis txaus ntawm cov vitamin B2 yog nrog kev ua txhaum ntawm daim tawv nqaij, cov qog ua kua, ua rau lub teeb tsis pom kev thiab tsis pom kev.
- vitamin B5 koom nrog cov protein, rog, carbohydrate metabolism, cov roj metabolism hauv lub cev, cov tshuaj ntawm cov tshuaj hormones, hemoglobin, txhawb txoj kev nqus ntawm cov amino acids thiab suab thaj hauv plab hnyuv, txhawb txoj haujlwm ntawm adrenal cortex. Tsis muaj cov pantothenic acid tuaj yeem ua kev puas tsuaj rau daim tawv nqaij thiab cov leeg.
- vitamin B12 ua lub luag haujlwm tseem ceeb hauv cov metabolism thiab hloov pauv ntawm cov amino acids. Folate thiab vitamin B12 yog cuam tshuam rau cov vitamins thiab muaj feem cuam tshuam hauv kev tsim ntshav. Tsis muaj cov vitamins B12 ua rau kev txhim kho ib feem lossis tsis muaj peev xwm folate, nrog rau kev ua kom muaj ntshav qab zib, mob leukopenia, thrombocytopenia.
- Cov vitamins PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev siv cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm lub xeev ib txwm ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- selenium - qhov khoom tseem ceeb ntawm cov tshuaj tiv thaiv antioxidant ntawm tib neeg lub cev, muaj cov tshuaj tiv thaiv immunomodulatory, koom nrog txoj cai ntawm kev coj ua ntawm cov thyroid hormones. Qhov tsis zoo ua rau muaj tus kab mob Kashin-Beck (osteoarthritis nrog ntau yam kev puas tsuaj ntawm pob qij txha, txha nraub qaum thiab mob kawg), tus kab mob Keshan (mob myocardiopathy), mob ntshav qab zib thrombastenia.
Tags: cov ntsiab lus hauv calorie 307 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, vitamins, zaub mov, vim li cas Khoom noj khoom noj sai yog muaj txiaj ntsig, nqaij qaib, kib hauv qhob cij, nyiaj tsis qab, tsis muaj dab tsi, calories, khoom noj khoom haus, cov khoom tseem ceeb