Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 59.3 kCal | 1684 kCal | 3.5% | 5.9% | 2840 g |
| Cov nqaijrog | 1 g | 76 g | 1.3% | 2.2% | 7600 g |
| rog | 3.7 g | 56 g | 6.6% | 11.1% | 1514 g |
| carbohydrates | 5.8 g | 219 g | 2.6% | 4.4% | 3776 g |
| cov organic acids | 12.1 g | ~ | |||
| Alimentary fiber ntau | 1.4 g | 20 g | 7% | 11.8% | 1429 g |
| dej | 86.8 g | 2273 g | 3.8% | 6.4% | 2619 g |
| tshauv | 0.7 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 900 .g | 900 .g | 100% | 168.6% | 100 g |
| Retinol | 0.9 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 5.6% | 3000 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 4.7% | 3600 g |
| Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 3.4% | 5000 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 16.9% | 1000 g |
| Vitamin B9, folate | 8.4 .g | 400 .g | 2.1% | 3.5% | 4762 g |
| Vitamin C, ascorbic | 27.1 mg | 90 mg | 30.1% | 50.8% | 332 g |
| Vitamin E, alpha tocopherol, TE | 1.7 mg | 15 mg | 11.3% | 19.1% | 882 g |
| Vitamin H, Biotin | 0.7 .g | 50 .g | 1.4% | 2.4% | 7143 g |
| Vitamin PP, TSIS TAU | 0.666 mg | 20 mg | 3.3% | 5.6% | 3003 g |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 240.2 mg | 2500 mg | 9.6% | 16.2% | 1041 g |
| Calcium, Cov | 20.6 mg | 1000 mg | 2.1% | 3.5% | 4854 g |
| Magnesium, mg | 15.4 mg | 400 mg | 3.9% | 6.6% | 2597 g |
| Sodium, Na | 28.1 mg | 1300 mg | 2.2% | 3.7% | 4626 g |
| Tub Lauj, S | 8.1 mg | 1000 mg | 0.8% | 1.3% | 12346 g |
| Phosphorus, P. | 24.1 mg | 800 mg | 3% | 5.1% | 3320 g |
| Dej tshuaj, Cl | 218.2 mg | 2300 mg | 9.5% | 16% | 1054 g |
| Lw Ntsiab Lus | |||||
| Bohr, B. | 72.3 .g | ~ | |||
| Hlau, Fe | 0.8 mg | 18 mg | 4.4% | 7.4% | 2250 g |
| Iodine, Kuv | 1.7 .g | 150 .g | 1.1% | 1.9% | 8824 g |
| Cobalt, Cov | 4.2 .g | 10 .g | 42% | 70.8% | 238 g |
| Maij Mangan, Mn | 0.1278 mg | 2 mg | 6.4% | 10.8% | 1565 g |
| Tooj liab, Cu | 76.2 .g | 1000 .g | 7.6% | 12.8% | 1312 g |
| Molybdenum, Xov. | 4.7 .g | 70 .g | 6.7% | 11.3% | 1489 g |
| Nickel, ni | 8.2 .g | ~ | |||
| Rubidium, Peb | 96.2 .g | ~ | |||
| Cov tshuaj fluorine, F. | 12.6 .g | 4000 .g | 0.3% | 0.5% | 31746 g |
| Chrome, Xov | 3.1 .g | 50 .g | 6.2% | 10.5% | 1613 g |
| Zinc, Zn | 0.1769 mg | 12 mg | 1.5% | 2.5% | 6783 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 1.4 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 3.4 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 59,3 kcal.
Adzhika nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 100%, vitamin C - 30,1%, vitamin E - 11,3%, cobalt - 42%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- vitamin C koom nrog cov tshuaj tiv thaiv kev rov ua dua, kev ua haujlwm ntawm lub cev tsis muaj zog, txhawb kev nqus ntawm cov hlau. Kev ua kom tsis muaj qab hau ua rau cov pos hniav xoob thiab los ntshav, mob qhov ntswg vim muaj qhov ua rau ntau yam permeability thiab fragility ntawm cov ntshav capillaries.
- vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
Tags: Calorie ntsiab lus 59,3 kcal, tshuaj muaj pes tsawg leeg, khoom noj muaj txiaj ntsig, vitamins, minerals, Adjika pab tau li cas, calories, as-ham, muaj txiaj ntsig zoo ntawm Adjika