Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 67 kCal | 1684 kCal | 4% | 6% | 2513 g |
| Cov nqaijrog | 0.5 g | 76 g | 0.7% | 1% | 15200 g |
| rog | 0.4 g | 56 g | 0.7% | 1% | 14000 g |
| carbohydrates | 15.3 g | 219 g | 7% | 10.4% | 1431 g |
| cov organic acids | 0.1 g | ~ | |||
| Alimentary fiber ntau | 1.6 g | 20 g | 8% | 11.9% | 1250 g |
| dej | 81.5 g | 2273 g | 3.6% | 5.4% | 2789 g |
| tshauv | 0.6 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 200 .g | 900 .g | 22.2% | 33.1% | 450 g |
| beta carotenes | 1.2 mg | 5 mg | 24% | 35.8% | 417 g |
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.9% | 7500 g |
| Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 2.5% | 6000 g |
| Vitamin B4, choline | 7.6 mg | 500 mg | 1.5% | 2.2% | 6579 g |
| Vitamin B5, pantothenic | 7.6 mg | 5 mg | 152% | 226.9% | 66 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 7.5% | 2000 g |
| Vitamin B9, folate | 8 .g | 400 .g | 2% | 3% | 5000 g |
| Vitamin C, ascorbic | 15 mg | 90 mg | 16.7% | 24.9% | 600 g |
| Vitamin E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 4.9% | 3000 g |
| Vitamin H, Biotin | 7.5 .g | 50 .g | 15% | 22.4% | 667 g |
| Vitamin K, phylloquinone | 2.6 .g | 120 .g | 2.2% | 3.3% | 4615 g |
| Vitamin PP, TSIS TAU | 0.3 mg | 20 mg | 1.5% | 2.2% | 6667 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 200 mg | 2500 mg | 8% | 11.9% | 1250 g |
| Calcium, Cov | 127 mg | 1000 mg | 12.7% | 19% | 787 g |
| Magnesium, mg | 56 mg | 400 mg | 14% | 20.9% | 714 g |
| Sodium, Na | 15 mg | 1300 mg | 1.2% | 1.8% | 8667 g |
| Tub Lauj, S | 5.8 mg | 1000 mg | 0.6% | 0.9% | 17241 g |
| Phosphorus, P. | 42 mg | 800 mg | 5.3% | 7.9% | 1905 g |
| Dej tshuaj, Cl | 23.6 mg | 2300 mg | 1% | 1.5% | 9746 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 470.9 .g | ~ | |||
| Bohr, B. | 2.2 .g | ~ | |||
| Vanadium, V. | 6.5 .g | ~ | |||
| Hlau, Fe | 2.5 mg | 18 mg | 13.9% | 20.7% | 720 g |
| Iodine, Kuv | 60 .g | 150 .g | 40% | 59.7% | 250 g |
| Cobalt, Cov | 3.64 .g | 10 .g | 36.4% | 54.3% | 275 g |
| Li, Li | 28.1 .g | ~ | |||
| Maij Mangan, Mn | 0.355 mg | 2 mg | 17.8% | 26.6% | 563 g |
| Tooj liab, Cu | 113 .g | 1000 .g | 11.3% | 16.9% | 885 g |
| Molybdenum, Xov. | 10.5 .g | 70 .g | 15% | 22.4% | 667 g |
| Nickel, ni | 12.9 .g | ~ | |||
| Rubidium, Peb | 63 .g | ~ | |||
| Selenium, Yog Tias | 0.6 .g | 55 .g | 1.1% | 1.6% | 9167 g |
| Strontium, Uas. | 40 .g | ~ | |||
| Cov tshuaj fluorine, F. | 105.3 .g | 4000 .g | 2.6% | 3.9% | 3799 g |
| Chrome, Xov | 7.9 .g | 50 .g | 15.8% | 23.6% | 633 g |
| Zinc, Zn | 0.11 mg | 12 mg | 0.9% | 1.3% | 10909 g |
| Zirconium, Zr | 75.7 .g | ~ | |||
| Kev zom zaub mov carbohydrates | |||||
| Mono- thiab disaccharides (suab thaj) | 15.3 g | qhov siab tshaj plaws 100 г | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 0.1 g | qhov siab tshaj plaws 18.7 г | |||
| Polyunsaturated fatty acids | |||||
| Omega-3 fatty acids | 0.004 g | los ntawm 0.9 rau 3.7 | 0.4% | 0.6% | |
| Omega-6 fatty acids | 0.039 g | los ntawm 4.7 rau 16.8 | 0.8% | 1.2% |
Tus nqi zog yog 67 kcal.
- Daim = 85 gr (57 kcal)
Pauj kev chim nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 22,2%, beta-carotene - 24%, vitamin B5 - 152%, vitamin C - 16,7%, vitamin H - 15%, calcium - 12,7%, magnesium - 14%, hlau - 13,9%, iodine - 40%, cobalt - 36,4%, manganese - 17,8%, tooj liab - 11,3%, molybdenum - 15%, chromium - 15,8%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- B-carotene yog provitamin A thiab muaj cov khoom ua antioxidant. 6 mcg ntawm beta-carotene yog sib npaug rau 1 mcg ntawm vitamin A.
- vitamin B5 koom nrog cov protein, rog, carbohydrate metabolism, cov roj metabolism hauv lub cev, cov tshuaj ntawm cov tshuaj hormones, hemoglobin, txhawb txoj kev nqus ntawm cov amino acids thiab suab thaj hauv plab hnyuv, txhawb txoj haujlwm ntawm adrenal cortex. Tsis muaj cov pantothenic acid tuaj yeem ua kev puas tsuaj rau daim tawv nqaij thiab cov leeg.
- vitamin C koom nrog cov tshuaj tiv thaiv kev rov ua dua, kev ua haujlwm ntawm lub cev tsis muaj zog, txhawb kev nqus ntawm cov hlau. Kev ua kom tsis muaj qab hau ua rau cov pos hniav xoob thiab los ntshav, mob qhov ntswg vim muaj qhov ua rau ntau yam permeability thiab fragility ntawm cov ntshav capillaries.
- Vitamin H koom rau hauv kev sib txuas ntawm cov rog, glycogen, cov metabolism hauv cov amino acids. Kev tsis txaus noj cov vitamins no tuaj yeem ua rau cuam tshuam ntawm lub xeev ntawm daim tawv nqaij.
- calcium yog qhov tseem ceeb tshaj plaws ntawm peb cov pob txha, ua cov txheej txheem tswj hwm cov hlab ntsha, koom nrog hauv cov leeg. Calcium tsis txaus ua rau txo cov leeg pob txha caj qaum, txha pob txha thiab pob txha qis, ntxiv kev pheej hmoo txha nqaj qaum.
- magnesium koom rau hauv lub zog hauv lub cev, kev sib txuas ntawm cov protein, nucleic acids, muaj lub zog los tswj lub cev ntawm cov qog ua pa, yog qhov tsim nyog los tswj homeostasis ntawm calcium, potassium thiab sodium. Tsis muaj cov hlau nplaum ua rau cov ntshav hypomagnesemia, qhov kev pheej hmoo ntawm kev mob ntshav siab, mob plawv.
- Hlau yog ib feem ntawm cov protein ua ntawm ntau cov haujlwm, suav nrog enzymes. Koom nyob rau hauv kev thauj khoom ntawm hluav taws xob, oxygen, ua kom ntseeg tau cov chav kawm ntawm cov tshuaj tiv thaiv cov tshuaj tiv thaiv thiab ua kom lub zog ntawm peroxidation. Kev noj tsis txaus ua rau hypochromic anemia, myoglobin-tsis muaj atony ntawm cov leeg pob txha, muaj zog rog, myocardiopathy, atrophic gastritis.
- iodine koom rau hauv kev ua haujlwm ntawm cov thyroid caj pas, muab kev tsim cov tshuaj hormones (thyroxine thiab triiodothyronine). Nws yog qhov tsim nyog rau kev loj hlob thiab kev sib txawv ntawm cov hlwb ntawm tag nrho cov ntaub so ntswg ntawm tib neeg lub cev, kev ua pa ntawm mitochondrial, kev cai ntawm transmembrane sodium thiab kev thauj mus los. Kev noj zaub mov kom tsis txaus ua rau cov neeg mob qog nqaij hlav ntau ntxiv nrog hypothyroidism thiab ua rau cov metabolism hauv lub cev ploj zuj zus, ua kom cov ntshav khov, nce qeeb qeeb thiab kev loj hlob ntawm lub hlwb.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- manganese koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog cov metabolism hauv cov amino acids, carbohydrates, catecholamines; qhov tseem ceeb rau hluavtaws roj thiab cov nucleotides. Kev noj zaub mov tsis txaus yog nrog kev poob qis hauv kev loj hlob, kev tsis sib haum xeeb ntawm cov qog, nce cov pob txha tawv nqaij, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
- Tooj yog ib feem ntawm cov enzymes nrog kev ua ub no thiab kev koom tes hauv cov hlau metabolism, txhawb kev nqus ntawm cov protein thiab carbohydrates. Koom nrog cov txheej txheem muab cov ntaub so ntswg ntawm tib neeg lub cev nrog oxygen. Qhov tsis txaus yog pom los ntawm kev tsis sib haum xeeb hauv kev tsim kab mob plawv thiab pob txha pob txha, kev txhim kho ntawm cov ntaub so ntswg mob tsis tuaj yeem.
- molybdenum yog cofactor ntawm ntau cov enzymes uas muab cov metabolism hauv cov leej faj uas muaj cov amino acids, purines thiab pyrimidines.
- Chrome koom rau hauv txoj cai ntawm cov piam thaj hauv ntshav, txhim kho cov nyhuv ntawm insulin. Qhov ua tsis tau zoo ua rau muaj kev ua kom lub ntsej muag qis.
Tags: calorie cov ntsiab lus 67 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, minerals, yuav ua li cas Persimmons muaj txiaj ntsig, muaj calories, zaub mov zoo, cov khoom tseem ceeb ntawm Persimmons
Zog tus nqi, lossis cov ntsiab lus calorie Yog tus nqi ntawm lub zog tso tawm hauv tib neeg lub cev los ntawm cov zaub mov thaum digestion. Tus nqi zog ntawm cov khoom yog ntsuas hauv kilocalories (kcal) lossis kilo-joules (kJ) ib 100 grams. khoom. Lub kilocalorie siv los ntsuas lub zog tus nqi ntawm cov zaub mov tseem hu ua "khoom noj khoom haus calorie," yog li lub kilo prefix feem ntau raug tshem tawm thaum qhia cov calories hauv (kilo) calories. Koj tuaj yeem pom cov lus qhia ntxaws ntxaws rau cov khoom lag luam Lavxias.
Tus zaub mov muaj nqis - cov ntsiab lus ntawm carbohydrates, cov rog thiab cov protein nyob hauv cov khoom.
Tus nqi noj haus ntawm cov zaub mov - txheej txheej ntawm cov khoom lag luam khoom noj khoom haus, nyob rau hauv qhov muaj qhov xav tau lub cev ntawm tus neeg rau cov khoom tsim nyog thiab lub zog txaus siab.
vitamins, organic tshuaj yuav tsum nyob rau hauv me me nyob rau hauv kev noj haus ntawm ob tib neeg thiab vertebrates feem ntau. Cov vitamins feem ntau yog tsim los ntawm cov nroj tsuag es tsis yog tsiaj. Cov neeg niaj hnub xav tau cov vitamins tsuas yog ob peb milligrams lossis micrograms. Tsis zoo li cov tshuaj lom neeg inorganic, cov vitamins pov tseg los ntawm cov cua kub muaj zog. Ntau cov vitamins tsis khov thiab tsis ploj thaum lub sijhawm ua noj lossis ua zaub mov noj.
Kuv tuaj los,
koj puas tuaj yeem pls tshaj tawm qhov chaw ntawm cov txiaj ntsig?
- Tshuaj muaj pes tsawg leeg ntawm cov khoom noj khoom haus: Cov lus siv rau cov ntsiab lus ntawm cov khoom noj tseem ceeb thiab lub zog ntawm cov khoom noj. Phau ntawv. Ib: / Ed. IM Skurikhin thiab MN Volgarev. – 2nd ed., rov. thiab ntxiv – M.: Agropromizdat, 1987;
- Tshuaj muaj pes tsawg leeg ntawm cov khoom noj: Cov lus siv cov ntsiab lus ntawm cov amino acids, fatty acids, vitamins, micro thiab macro ntsiab, organic acids thiab carbohydrates. Phau ntawv. II: / Ed. IM Skurikhin thiab MN Volgarev. – 2nd ed., rov. thiab ntxiv – M.: Agropromizdat, 1987.
-USDA