Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 33 kCal | 1684 kCal | 2% | 6.1% | 5103 g |
| Cov nqaijrog | 0.8 g | 76 g | 1.1% | 3.3% | 9500 g |
| rog | 0.4 g | 56 g | 0.7% | 2.1% | 14000 g |
| carbohydrates | 7.49 g | 219 g | 3.4% | 10.3% | 2924 g |
| dej | 90.81 g | 2273 g | 4% | 12.1% | 2503 g |
| tshauv | 0.5 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 75 .g | 900 .g | 8.3% | 25.2% | 1200 g |
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 6.1% | 5000 g |
| Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 6.7% | 4500 g |
| Vitamin C, ascorbic | 26.3 mg | 90 mg | 29.2% | 88.5% | 342 g |
| Vitamin PP, TSIS TAU | 0.3 mg | 20 mg | 1.5% | 4.5% | 6667 g |
| macronutrients | |||||
| Cov Paib, K | 103 mg | 2500 mg | 4.1% | 12.4% | 2427 g |
| Calcium, Cov | 9 mg | 1000 mg | 0.9% | 2.7% | 11111 g |
| Magnesium, mg | 12 mg | 400 mg | 3% | 9.1% | 3333 g |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.6% | 43333 g |
| Tub Lauj, S | 8 mg | 1000 mg | 0.8% | 2.4% | 12500 g |
| Phosphorus, P. | 11 mg | 800 mg | 1.4% | 4.2% | 7273 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 0.2 mg | 18 mg | 1.1% | 3.3% | 9000 g |
Tus nqi zog yog 33 kcal.
- khob = 173 g (57.1 kCal)
- txiv hmab txiv ntoo tsis kam tsis kam = 7 g (2.3 kcal)
Pitanga (Surinamese cherry), nyoos nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin C - 29,2%
- vitamin C koom nrog cov tshuaj tiv thaiv kev rov ua dua, kev ua haujlwm ntawm lub cev tsis muaj zog, txhawb kev nqus ntawm cov hlau. Kev ua kom tsis muaj qab hau ua rau cov pos hniav xoob thiab los ntshav, mob qhov ntswg vim muaj qhov ua rau ntau yam permeability thiab fragility ntawm cov ntshav capillaries.
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