Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 43 kCal | 1684 kCal | 2.6% | 6% | 3916 g |
| Cov nqaijrog | 0.47 g | 76 g | 0.6% | 1.4% | 16170 g |
| rog | 0.26 g | 56 g | 0.5% | 1.2% | 21538 g |
| carbohydrates | 9.12 g | 219 g | 4.2% | 9.8% | 2401 g |
| Alimentary fiber ntau | 1.7 g | 20 g | 8.5% | 19.8% | 1176 g |
| dej | 88.06 g | 2273 g | 3.9% | 9.1% | 2581 g |
| tshauv | 0.39 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 47 .g | 900 .g | 5.2% | 12.1% | 1915 g |
| alpha carotenes | 2 .g | ~ | |||
| beta carotenes | 0.274 mg | 5 mg | 5.5% | 12.8% | 1825 g |
| Beta Cryptoxanthin | 589 .g | ~ | |||
| Lycopene | 1828 .g | ~ | |||
| Lutein + Zeaxanthin | 89 .g | ~ | |||
| Vitamin B1, thiamine | 0.023 mg | 1.5 mg | 1.5% | 3.5% | 6522 g |
| Vitamin B2, riboflavin | 0.027 mg | 1.8 mg | 1.5% | 3.5% | 6667 g |
| Vitamin B4, choline | 6.1 mg | 500 mg | 1.2% | 2.8% | 8197 g |
| Vitamin B5, pantothenic | 0.191 mg | 5 mg | 3.8% | 8.8% | 2618 g |
| Vitamin B6, pyridoxine | 0.038 mg | 2 mg | 1.9% | 4.4% | 5263 g |
| Vitamin B9, folate | 37 .g | 400 .g | 9.3% | 21.6% | 1081 g |
| Vitamin C, ascorbic | 60.9 mg | 90 mg | 67.7% | 157.4% | 148 g |
| Vitamin E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 4.7% | 5000 g |
| beta tocopherol | 0.02 mg | ~ | |||
| Tocopherol ntau yam | 0.09 mg | ~ | |||
| tocopherol | 0.01 mg | ~ | |||
| Vitamin K, phylloquinone | 2.6 .g | 120 .g | 2.2% | 5.1% | 4615 g |
| Vitamin PP, TSIS TAU | 0.357 mg | 20 mg | 1.8% | 4.2% | 5602 g |
| macronutrients | |||||
| Cov Paib, K | 182 mg | 2500 mg | 7.3% | 17% | 1374 g |
| Calcium, Cov | 20 mg | 1000 mg | 2% | 4.7% | 5000 g |
| Magnesium, mg | 21 mg | 400 mg | 5.3% | 12.3% | 1905 g |
| Sodium, Na | 8 mg | 1300 mg | 0.6% | 1.4% | 16250 g |
| Tub Lauj, S | 4.7 mg | 1000 mg | 0.5% | 1.2% | 21277 g |
| Phosphorus, P. | 10 mg | 800 mg | 1.3% | 3% | 8000 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 0.25 mg | 18 mg | 1.4% | 3.3% | 7200 g |
| Maij Mangan, Mn | 0.04 mg | 2 mg | 2% | 4.7% | 5000 g |
| Tooj liab, Cu | 45 .g | 1000 .g | 4.5% | 10.5% | 2222 g |
| Selenium, Yog Tias | 0.6 .g | 55 .g | 1.1% | 2.6% | 9167 g |
| Zinc, Zn | 0.08 mg | 12 mg | 0.7% | 1.6% | 15000 g |
| Kev zom zaub mov carbohydrates | |||||
| Mono- thiab disaccharides (suab thaj) | 7.82 g | qhov siab tshaj plaws 100 г | |||
| Qabzib (dextrose) | 4.09 g | ~ | |||
| fructose | 3.73 g | ~ | |||
| Qhov tseem ceeb Amino Acids | |||||
| Arginine * | 0.01 g | ~ | |||
| valine | 0.01 g | ~ | |||
| Keebkwm * | 0.005 g | ~ | |||
| isoleucine | 0.008 g | ~ | |||
| ntxhawj | 0.016 g | ~ | |||
| lysine | 0.025 g | ~ | |||
| methionine | 0.002 g | ~ | |||
| threonine | 0.011 g | ~ | |||
| tryptophan | 0.008 g | ~ | |||
| phenylalanine | 0.009 g | ~ | |||
| Yuav hloov cov amino acids | |||||
| alanine | 0.014 g | ~ | |||
| Aspartic acid | 0.049 g | ~ | |||
| glycine | 0.018 g | ~ | |||
| Glutamic acid | 0.033 g | ~ | |||
| proline | 0.01 g | ~ | |||
| cov serine | 0.015 g | ~ | |||
| tyrosine | 0.005 g | ~ | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 0.081 g | qhov siab tshaj plaws 18.7 г | |||
| 12: 0 Lawd | 0.002 g | ~ | |||
| 14: 0 Tsis lees paub | 0.013 g | ~ | |||
| 16: 0 pev | 0.06 g | ~ | |||
| 18: 0 ua | 0.004 g | ~ | |||
| Monounsaturated fatty acids | 0.072 g | qis 16.8 г | 0.4% | 0.9% | |
| 16:1 Palmitoleic | 0.038 g | ~ | |||
| 18:1 Olein (omega-9) | 0.034 g | ~ | |||
| Polyunsaturated fatty acids | 0.058 g | los ntawm 11.2 rau 20.6 | 0.5% | 1.2% | |
| 18:2 Linoleic | 0.011 g | ~ | |||
| 18:3 Linolenic | 0.047 g | ~ | |||
| Omega-3 fatty acids | 0.047 g | los ntawm 0.9 rau 3.7 | 5.2% | 12.1% | |
| Omega-6 fatty acids | 0.011 g | los ntawm 4.7 rau 16.8 | 0.2% | 0.5% |
Tus nqi zog yog 43 kcal.
- khob, cubes = 140 g (60.2 kCal)
- khob, mashed = 230 g (98.9 kCal)
- loj (5-3 / 4 ″ ntev x 3-1 / 4 ″ dia) = 380 g (163.4 kCal)
- nruab nrab (5-1 / 8 ″ ntev x 3 ″ dia) = 304 g (130.7 kCal)
- me (4-1 / 2 ″ ntev x 2-3 / 4 ″ dia) = 152 g (65.4 kCal)
papaya nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin C - 67,7%
- vitamin C koom nrog cov tshuaj tiv thaiv kev rov ua dua, kev ua haujlwm ntawm lub cev tsis muaj zog, txhawb kev nqus ntawm cov hlau. Kev ua kom tsis muaj qab hau ua rau cov pos hniav xoob thiab los ntshav, mob qhov ntswg vim muaj qhov ua rau ntau yam permeability thiab fragility ntawm cov ntshav capillaries.
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