Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 105 kCal | 1684 kCal | 6.2% | 5.9% | 1604 g |
| Cov nqaijrog | 0.87 g | 76 g | 1.1% | 1% | 8736 g |
| rog | 0.2 g | 56 g | 0.4% | 0.4% | 28000 g |
| carbohydrates | 24 g | 219 g | 11% | 10.5% | 913 g |
| Alimentary fiber ntau | 3.8 g | 20 g | 19% | 18.1% | 526 g |
| dej | 70.67 g | 2273 g | 3.1% | 3% | 3216 g |
| tshauv | 0.46 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 40 .g | 900 .g | 4.4% | 4.2% | 2250 g |
| Vitamin B1, thiamine | 0.034 mg | 1.5 mg | 2.3% | 2.2% | 4412 g |
| Vitamin B2, riboflavin | 0.122 mg | 1.8 mg | 6.8% | 6.5% | 1475 g |
| Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 1.9% | 5000 g |
| Vitamin B6, pyridoxine | 0.203 mg | 2 mg | 10.2% | 9.7% | 985 g |
| Vitamin C, ascorbic | 2.8 mg | 90 mg | 3.1% | 3% | 3214 g |
| Vitamin PP, TSIS TAU | 0.866 mg | 20 mg | 4.3% | 4.1% | 2309 g |
| macronutrients | |||||
| Cov Paib, K | 226 mg | 2500 mg | 9% | 8.6% | 1106 g |
| Calcium, Cov | 17 mg | 1000 mg | 1.7% | 1.6% | 5882 g |
| Magnesium, mg | 15 mg | 400 mg | 3.8% | 3.6% | 2667 g |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.2% | 43333 g |
| Tub Lauj, S | 8.7 mg | 1000 mg | 0.9% | 0.9% | 11494 g |
| Phosphorus, P. | 26 mg | 800 mg | 3.3% | 3.1% | 3077 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 0.41 mg | 18 mg | 2.3% | 2.2% | 4390 g |
| Maij Mangan, Mn | 0.098 mg | 2 mg | 4.9% | 4.7% | 2041 g |
| Tooj liab, Cu | 118 .g | 1000 .g | 11.8% | 11.2% | 847 g |
| Zinc, Zn | 0.19 mg | 12 mg | 1.6% | 1.5% | 6316 g |
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 0.016 g | qhov siab tshaj plaws 18.7 г | |||
| 16: 0 pev | 0.013 g | ~ | |||
| 18: 0 ua | 0.003 g | ~ | |||
| Monounsaturated fatty acids | 0.13 g | qis 16.8 г | 0.8% | 0.8% | |
| 16:1 Palmitoleic | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 0.128 g | ~ | |||
| Polyunsaturated fatty acids | 0.043 g | los ntawm 11.2 rau 20.6 | 0.4% | 0.4% | |
| 18:2 Linoleic | 0.043 g | ~ | |||
| Omega-6 fatty acids | 0.043 g | los ntawm 4.7 rau 16.8 | 0.9% | 0.9% |
Tus nqi zog yog 105 kcal.
- khob = 234 g (245.7 kCal)
- 5 nrog kua = 86 g (90.3 kcal)
Nyob kas poom los prunes hauv qab zib qab zib phoov nplua nuj nyob hauv cov vitamins thiab minerals xws li: tooj liab - 11,8%
- Tooj yog ib feem ntawm cov enzymes nrog kev ua ub no thiab kev koom tes hauv cov hlau metabolism, txhawb kev nqus ntawm cov protein thiab carbohydrates. Koom nrog cov txheej txheem muab cov ntaub so ntswg ntawm tib neeg lub cev nrog oxygen. Qhov tsis txaus yog pom los ntawm kev tsis sib haum xeeb hauv kev tsim kab mob plawv thiab pob txha pob txha, kev txhim kho ntawm cov ntaub so ntswg mob tsis tuaj yeem.
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