Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 257 kCal | 1684 kCal | 15.3% | 6% | 655 g |
| Cov nqaijrog | 2.1 g | 76 g | 2.8% | 1.1% | 3619 g |
| rog | 0.2 g | 56 g | 0.4% | 0.2% | 28000 g |
| carbohydrates | 61.8 g | 219 g | 28.2% | 11% | 354 g |
| Alimentary fiber ntau | 3.3 g | 20 g | 16.5% | 6.4% | 606 g |
| dej | 30 g | 2273 g | 1.3% | 0.5% | 7577 g |
| tshauv | 2.6 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 100 .g | 900 .g | 11.1% | 4.3% | 900 g |
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.1% | 3750 g |
| Vitamin B5, pantothenic | 0.43 mg | 5 mg | 8.6% | 3.3% | 1163 g |
| Vitamin C, ascorbic | 4.3 mg | 90 mg | 4.8% | 1.9% | 2093 g |
| Vitamin PP, TSIS TAU | 2.5 mg | 20 mg | 12.5% | 4.9% | 800 g |
| macronutrients | |||||
| Cov Paib, K | 852 mg | 2500 mg | 34.1% | 13.3% | 293 g |
| Calcium, Cov | 31 mg | 1000 mg | 3.1% | 1.2% | 3226 g |
| Sodium, Na | 23 mg | 1300 mg | 1.8% | 0.7% | 5652 g |
| Tub Lauj, S | 21 mg | 1000 mg | 2.1% | 0.8% | 4762 g |
| Phosphorus, P. | 72 mg | 800 mg | 9% | 3.5% | 1111 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 2.8 mg | 18 mg | 15.6% | 6.1% | 643 g |
| Kev zom zaub mov carbohydrates | |||||
| Mono- thiab disaccharides (suab thaj) | 39 g | qhov siab tshaj plaws 100 г | |||
| Qabzib (dextrose) | 22.27 g | ~ | |||
| fructose | 13.87 g | ~ | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 0.016 g | qhov siab tshaj plaws 18.7 г |
Tus nqi zog yog 257 kcal.
- 2 tbsp = 36 g (92.5 kcal)
Prune txiv hmab txiv ntoo nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 11,1%, vitamin PP - 12,5%, poov tshuaj - 34,1%, hlau - 15,6%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- Cov vitamins PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev siv cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm lub xeev ib txwm ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
- poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
- Hlau yog ib feem ntawm cov protein ua ntawm ntau cov haujlwm, suav nrog enzymes. Koom nyob rau hauv kev thauj khoom ntawm hluav taws xob, oxygen, ua kom ntseeg tau cov chav kawm ntawm cov tshuaj tiv thaiv cov tshuaj tiv thaiv thiab ua kom lub zog ntawm peroxidation. Kev noj tsis txaus ua rau hypochromic anemia, myoglobin-tsis muaj atony ntawm cov leeg pob txha, muaj zog rog, myocardiopathy, atrophic gastritis.
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