Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 94 kCal | 1684 kCal | 5.6% | 6% | 1791 g |
| Cov nqaijrog | 3.11 g | 76 g | 4.1% | 4.4% | 2444 g |
| rog | 0.74 g | 56 g | 1.3% | 1.4% | 7568 g |
| carbohydrates | 20.23 g | 219 g | 9.2% | 9.8% | 1083 g |
| Alimentary fiber ntau | 2.1 g | 20 g | 10.5% | 11.2% | 952 g |
| dej | 73.2 g | 2273 g | 3.2% | 3.4% | 3105 g |
| tshauv | 0.62 g | ~ | |||
| vitamins | |||||
| beta carotenes | 0.002 mg | 5 mg | 250000 g | ||
| Beta Cryptoxanthin | 1 .g | ~ | |||
| Lutein + Zeaxanthin | 58 .g | ~ | |||
| Vitamin B1, thiamine | 0.174 mg | 1.5 mg | 11.6% | 12.3% | 862 g |
| Vitamin B2, riboflavin | 0.069 mg | 1.8 mg | 3.8% | 4% | 2609 g |
| Vitamin B5, pantothenic | 0.25 mg | 5 mg | 5% | 5.3% | 2000 g |
| Vitamin B6, pyridoxine | 0.224 mg | 2 mg | 11.2% | 11.9% | 893 g |
| Vitamin B9, folate | 31 .g | 400 .g | 7.8% | 8.3% | 1290 g |
| Vitamin C, ascorbic | 4.8 mg | 90 mg | 5.3% | 5.6% | 1875 g |
| Vitamin PP, TSIS TAU | 1.517 mg | 20 mg | 7.6% | 8.1% | 1318 g |
| macronutrients | |||||
| Cov Paib, K | 251 mg | 2500 mg | 10% | 10.6% | 996 g |
| Calcium, Cov | 3 mg | 1000 mg | 0.3% | 0.3% | 33333 g |
| Magnesium, mg | 29 mg | 400 mg | 7.3% | 7.8% | 1379 g |
| Sodium, Na | 4 mg | 1300 mg | 0.3% | 0.3% | 32500 g |
| Tub Lauj, S | 31.1 mg | 1000 mg | 3.1% | 3.3% | 3215 g |
| Phosphorus, P. | 75 mg | 800 mg | 9.4% | 10% | 1067 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 0.61 mg | 18 mg | 3.4% | 3.6% | 2951 g |
| Maij Mangan, Mn | 0.142 mg | 2 mg | 7.1% | 7.6% | 1408 g |
| Tooj liab, Cu | 46 .g | 1000 .g | 4.6% | 4.9% | 2174 g |
| Selenium, Yog Tias | 0.7 .g | 55 .g | 1.3% | 1.4% | 7857 g |
| Zinc, Zn | 0.63 mg | 12 mg | 5.3% | 5.6% | 1905 g |
| Qhov tseem ceeb Amino Acids | |||||
| Arginine * | 0.126 g | ~ | |||
| valine | 0.179 g | ~ | |||
| Keebkwm * | 0.086 g | ~ | |||
| isoleucine | 0.125 g | ~ | |||
| ntxhawj | 0.336 g | ~ | |||
| lysine | 0.132 g | ~ | |||
| methionine | 0.065 g | ~ | |||
| threonine | 0.125 g | ~ | |||
| tryptophan | 0.022 g | ~ | |||
| phenylalanine | 0.145 g | ~ | |||
| Yuav hloov cov amino acids | |||||
| alanine | 0.285 g | ~ | |||
| Aspartic acid | 0.236 g | ~ | |||
| glycine | 0.123 g | ~ | |||
| Glutamic acid | 0.615 g | ~ | |||
| proline | 0.282 g | ~ | |||
| cov serine | 0.148 g | ~ | |||
| tyrosine | 0.119 g | ~ | |||
| cysteine | 0.025 g | ~ | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 0.114 g | qhov siab tshaj plaws 18.7 г | |||
| 16: 0 pev | 0.107 g | ~ | |||
| 18: 0 ua | 0.007 g | ~ | |||
| Monounsaturated fatty acids | 0.216 g | qis 16.8 г | 1.3% | 1.4% | |
| 18:1 Olein (omega-9) | 0.216 g | ~ | |||
| Polyunsaturated fatty acids | 0.348 g | los ntawm 11.2 rau 20.6 | 3.1% | 3.3% | |
| 18:2 Linoleic | 0.338 g | ~ | |||
| 18:3 Linolenic | 0.01 g | ~ | |||
| Omega-3 fatty acids | 0.01 g | los ntawm 0.9 rau 3.7 | 1.1% | 1.2% | |
| Omega-6 fatty acids | 0.338 g | los ntawm 4.7 rau 16.8 | 7.2% | 7.7% |
Tus nqi zog yog 94 kcal.
- pob ntseg, yields = 63 g (59.2 kCal)
- 0,5 khob hauv qab = 82 g (77.1 kcal)
Dawb qab zib pob kws, khov, rau ntawm cob, boiled, tsis muaj ntsev nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin B1 - 11,6%, vitamin B6 - 11,2%
- vitamin B1 yog ib feem ntawm cov enzymes tseem ceeb tshaj plaws ntawm carbohydrate thiab lub zog metabolism, uas muab lub cev nrog lub zog thiab cov khoom yas, nrog rau cov metabolism hauv cov ceg tawv-cov amino acids. Tsis muaj cov vitamins no ua rau muaj kev cuam tshuam loj ntawm cov hlab ntsha, lub plab thiab lub plawv.
- vitamin B6 koom rau hauv kev saib xyuas kev tiv thaiv kab mob, kev txwv tsis pub thiab kev cuam tshuam nyob rau hauv lub hauv paus ntawm lub paj hlwb, hauv kev hloov pauv ntawm cov amino acids, nyob rau hauv cov metabolism ntawm tryptophan, lipids thiab nucleic acids, ua rau muaj kev tsim kho kom zoo ntawm erythrocytes, kev saib xyuas ntawm cov qib ib txwm ntawm homocysteine hauv cov ntshav. Kev noj haus tsis txaus ntawm cov vitamin B6 yog nrog los ntawm kev poob qis, kev ua txhaum ntawm daim tawv nqaij, kev txhim kho homocysteinemia, ntshav liab.
Tags: calorie cov ntsiab lus 94 kcal, tshuaj muaj pes tsawg leeg, khoom noj muaj txiaj ntsig, vitamins, minerals, dab tsi yog qhov tseem ceeb ntawm cov pob kws dawb qab zib, khov, rau ntawm cob, boiled, tsis muaj ntsev, calories, as-ham, muaj txiaj ntsig zoo ntawm cov pob kws dawb qab zib, khov, ntawm cob, boiled. , tsis muaj ntsev