Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 61 kCal | 1684 kCal | 3.6% | 5.9% | 2761 g |
| Cov nqaijrog | 1.95 g | 76 g | 2.6% | 4.3% | 3897 g |
| rog | 0.77 g | 56 g | 1.4% | 2.3% | 7273 g |
| carbohydrates | 12.16 g | 219 g | 5.6% | 9.2% | 1801 g |
| Alimentary fiber ntau | 1.7 g | 20 g | 8.5% | 13.9% | 1176 g |
| dej | 82.61 g | 2273 g | 3.6% | 5.9% | 2751 g |
| tshauv | 0.8 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 2 .g | 900 .g | 0.2% | 0.3% | 45000 g |
| alpha carotenes | 10 .g | ~ | |||
| beta carotenes | 0.009 mg | 5 mg | 0.2% | 0.3% | 55556 g |
| Beta Cryptoxanthin | 14 .g | ~ | |||
| Lutein + Zeaxanthin | 650 .g | ~ | |||
| Vitamin B1, thiamine | 0.015 mg | 1.5 mg | 1% | 1.6% | 10000 g |
| Vitamin B2, riboflavin | 0.015 mg | 1.8 mg | 0.8% | 1.3% | 12000 g |
| Vitamin B4, choline | 16.6 mg | 500 mg | 3.3% | 5.4% | 3012 g |
| Vitamin B5, pantothenic | 0.522 mg | 5 mg | 10.4% | 17% | 958 g |
| Vitamin B6, pyridoxine | 0.037 mg | 2 mg | 1.9% | 3.1% | 5405 g |
| Vitamin B9, folate | 38 .g | 400 .g | 9.5% | 15.6% | 1053 g |
| Vitamin C, ascorbic | 2.6 mg | 90 mg | 2.9% | 4.8% | 3462 g |
| Vitamin E, alpha tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 0.3% | 50000 g |
| Vitamin PP, TSIS TAU | 0.884 mg | 20 mg | 4.4% | 7.2% | 2262 g |
| macronutrients | |||||
| Cov Paib, K | 136 mg | 2500 mg | 5.4% | 8.9% | 1838 g |
| Calcium, Cov | 4 mg | 1000 mg | 0.4% | 0.7% | 25000 g |
| Magnesium, mg | 15 mg | 400 mg | 3.8% | 6.2% | 2667 g |
| Sodium, Na | 12 mg | 1300 mg | 0.9% | 1.5% | 10833 g |
| Tub Lauj, S | 19.5 mg | 1000 mg | 2% | 3.3% | 5128 g |
| Phosphorus, P. | 46 mg | 800 mg | 5.8% | 9.5% | 1739 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 0.36 mg | 18 mg | 2% | 3.3% | 5000 g |
| Maij Mangan, Mn | 0.082 mg | 2 mg | 4.1% | 6.7% | 2439 g |
| Tooj liab, Cu | 28 .g | 1000 .g | 2.8% | 4.6% | 3571 g |
| Selenium, Yog Tias | 0.5 .g | 55 .g | 0.9% | 1.5% | 11000 g |
| Cov tshuaj fluorine, F. | 18 .g | 4000 .g | 0.5% | 0.8% | 22222 g |
| Zinc, Zn | 0.39 mg | 12 mg | 3.3% | 5.4% | 3077 g |
| Kev zom zaub mov carbohydrates | |||||
| Mono- thiab disaccharides (suab thaj) | 4.15 g | qhov siab tshaj plaws 100 г | |||
| Qabzib (dextrose) | 0.26 g | ~ | |||
| Maltose | 0.07 g | ~ | |||
| sucrose | 3.65 g | ~ | |||
| fructose | 0.17 g | ~ | |||
| Qhov tseem ceeb Amino Acids | |||||
| Arginine * | 0.066 g | ~ | |||
| valine | 0.075 g | ~ | |||
| Keebkwm * | 0.043 g | ~ | |||
| isoleucine | 0.05 g | ~ | |||
| ntxhawj | 0.198 g | ~ | |||
| lysine | 0.15 g | ~ | |||
| methionine | 0.037 g | ~ | |||
| threonine | 0.048 g | ~ | |||
| tryptophan | 0.015 g | ~ | |||
| phenylalanine | 0.074 g | ~ | |||
| Yuav hloov cov amino acids | |||||
| alanine | 0.129 g | ~ | |||
| Aspartic acid | 0.112 g | ~ | |||
| glycine | 0.058 g | ~ | |||
| Glutamic acid | 0.315 g | ~ | |||
| proline | 0.2 g | ~ | |||
| cov serine | 0.089 g | ~ | |||
| tyrosine | 0.062 g | ~ | |||
| cysteine | 0.024 g | ~ | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 0.077 g | qhov siab tshaj plaws 18.7 г | |||
| 16: 0 pev | 0.071 g | ~ | |||
| 18: 0 ua | 0.004 g | ~ | |||
| Monounsaturated fatty acids | 0.144 g | qis 16.8 г | 0.9% | 1.5% | |
| 18:1 Olein (omega-9) | 0.144 g | ~ | |||
| Polyunsaturated fatty acids | 0.234 g | los ntawm 11.2 rau 20.6 | 2.1% | 3.4% | |
| 18:2 Linoleic | 0.227 g | ~ | |||
| 18:3 Linolenic | 0.007 g | ~ | |||
| Omega-3 fatty acids | 0.007 g | los ntawm 0.9 rau 3.7 | 0.8% | 1.3% | |
| Omega-6 fatty acids | 0.227 g | los ntawm 4.7 rau 16.8 | 4.8% | 7.9% |
Tus nqi zog yog 61 kcal.
- 0,5 khob = 128 g (78.1 kCal)
- tuaj yeem (303 x 406) = 482 g (294 kCal)
Tags: calorie cov ntsiab lus 61 kcal, tshuaj muaj pes tsawg leeg, khoom noj muaj txiaj ntsig, vitamins, minerals, dab tsi yog cov txiaj ntsig pob kws qab zib daj, cov kaus poom, tsis muaj ntsev, calories, cov khoom noj muaj txiaj ntsig, pob kws qab zib daj, cov kaus poom, tsis muaj ntsev.