Calorie Cracker Cov Khw Noj Khw Haus Cov Khw noj mov, Fab Kis kib. Tshuaj lom neeg muaj pes tsawg leeg thiab zaub mov muaj txiaj ntsig.

Tus nqi noj haus thiab tshuaj lom neeg.

Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
Kev noj haus zookom muaj nuj nqisNorm **% ntawm qhov kev cai nyob hauv 100 g%% ntawm qhov kev cai hauv 100 kcal100% ib txwm
Calorie tus nqi255 kCal1684 kCal15.1%5.9%660 g
Cov nqaijrog3.26 g76 g4.3%1.7%2331 g
rog13.18 g56 g23.5%9.2%425 g
carbohydrates27.37 g219 g12.5%4.9%800 g
Alimentary fiber3.5 g20 g17.5%6.9%571 g
dej51.32 g2273 g2.3%0.9%4429 g
tshauv1.37 g~
vitamins
Vitamin B1, thiamine0.117 mg1.5 mg7.8%3.1%1282 g
Vitamin B2, riboflavin0.056 mg1.8 mg3.1%1.2%3214 g
Vitamin B5, pantothenic0.625 mg5 mg12.5%4.9%800 g
Vitamin B6, pyridoxine0.236 mg2 mg11.8%4.6%847 g
vitamin C, ascorbic0.9 mg90 mg1%0.4%10000 g
vitamin E, alpha tocopherol, TE1.34 mg15 mg8.9%3.5%1119 g
beta tocopherol0.12 mg~
gamma Tocopherol5.84 mg~
tocopherol2.25 mg~
Vitamin K, phylloquinone32.1 .g120 .g26.8%10.5%374 g
Vitamin PP, BORN2.417 mg20 mg12.1%4.7%827 g
Macronutrients
Poov tshuajK551 mg2500 mg22%8.6%454 g
calcium, Ca19 mg1000 mg1.9%0.7%5263 g
magnesium, Mg32 mg400 mg8%3.1%1250 g
sodium, Na43 mg1300 mg3.3%1.3%3023 g
sulfur, S32.6 mg1000 mg3.3%1.3%3067 g
phosphorus, P117 mg800 mg14.6%5.7%684 g
Lw Ntsiab Lus
HlauFe0.69 mg18 mg3.8%1.5%2609 g
manganese, Mn0.182 mg2 mg9.1%3.6%1099 g
Tooj, Nrog123 .g1000 .g12.3%4.8%813 g
zinc, Zn0.42 mg12 mg3.5%1.4%2857 g
Digestible carbohydrates
Hmoov txhuv nplej siab thiab dextrins27.6 g~
Mono- thiab disaccharides (suab thaj)0.86 gmax 100 г
Qabzib (dextrose)0.33 g~
sucrose0.28 g~
fructose0.25 g~
Qhov tseem ceeb Amino Acids
Arginine *0.17 g~
valine0.15 g~
Keebkwm *0.05 g~
isoleucine0.1 g~
ntxhawj0.14 g~
lysine0.12 g~
methionine0.04 g~
threonine0.09 g~
tryptophan0.04 g~
phenylalanine0.13 g~
Yuav hloov cov amino acids
alanine0.09 g~
Aspartic acid0.652 g~
glycine0.08 g~
Glutamic acid0.471 g~
Proline0.09 g~
serine0.1 g~
tyrosine0.09 g~
Cysteine0.03 g~
Sterols
Campesterol7 mg~
Stigmasterol5 mg~
beta sitosterol19 mg~
Fatty acid
hloov0.105 gmax 1.9 г
monounsaturated trans rog cov rog0.033 g~
Noj roj ntxiv rau
Noj roj ntxiv rau2.369 gmax 18.7 г
8: 0 Caprylic0.009 g~
10: 0 Capric0.009 g~
12: 0 Lauric0.001 g~
14: 0 Tsis lees paub0.018 g~
15: 0 Pentadecanoic0.004 g~
16: 0 Palmitic1.435 g~
17-0 margarine0.014 g~
18: 0 Stearin0.774 g~
20: 0 Arachinic0.046 g~
22: 0 Begenic0.042 g~
24: 0 Lignoceric0.018 g~
Monounsaturated fatty acids3.156 gmin 16.8 г18.8%7.4%
16: 1 Palmitoleic0.022 g~
16: 1 cis0.022 g~
17: 1 Heptadecene0.008 g~
18: 1 Olein (omega-9)3.075 g~
18: 1 cis3.044 g~
18: 1 trans0.031 g~
20: 1 Gadoleic (omega-9)0.047 g~
22: 1 Erucova (omega-9)0.005 g~
22: 1 cis0.003 g~
22: 1 trans0.002 g~
Polyunsaturated fatty acids6.833 glos ntawm 11.2 rau 20.661%23.9%
18: 2 Linoleic6.008 g~
18: 2 trans isomer, tsis txiav txim siab0.073 g~
18: 2 Omega-6, cis, cis5.914 g~
18: 2 Conjugated Linoleic Acid0.021 g~
18: 3 Linolenic0.81 g~
18: 3 Omega-3, alpha linolenic0.754 g~
18: 3 Omega-6, Gamma Linolenic0.057 g~
20: 2 Eicosadienoic, Omega-6, cis, cis0.008 g~
20: 4 Arachidonic0.007 g~
Omega-3 fatty acids0.754 glos ntawm 0.9 rau 3.783.8%32.9%
Omega-6 fatty acids5.986 glos ntawm 4.7 rau 16.8100%39.2%
 
 

Tus nqi zog yog 255 kcal.

Ntau dua ntawm cov ncauj lus:  Calorie Tsev Noj Mov, DENNY LUB, cov cij cheese (mozzarella). Tshuaj lom neeg muaj pes tsawg leeg thiab zaub mov muaj txiaj ntsig.
Cracker Barrel Shop Restaurant, French Fries rich in vitamins and minerals such as: vitamin B5 – 12,5%, vitamin B6 – 11,8%, vitamin K – 26,8%, vitamin PP – 12,1%, potassium – 22%, phosphorus – 14,6%, copper – 12,3%
  • vitamin B5 koom nrog cov protein, rog, carbohydrate metabolism, cov roj metabolism hauv lub cev, cov tshuaj ntawm cov tshuaj hormones, hemoglobin, txhawb txoj kev nqus ntawm cov amino acids thiab suab thaj hauv plab hnyuv, txhawb txoj haujlwm ntawm adrenal cortex. Tsis muaj cov pantothenic acid tuaj yeem ua kev puas tsuaj rau daim tawv nqaij thiab cov leeg.
  • vitamin B6 koom rau hauv kev saib xyuas kev tiv thaiv kab mob, kev txwv tsis pub thiab kev cuam tshuam nyob rau hauv lub hauv paus ntawm lub paj hlwb, hauv kev hloov pauv ntawm cov amino acids, nyob rau hauv cov metabolism ntawm tryptophan, lipids thiab nucleic acids, ua rau muaj kev tsim kho kom zoo ntawm erythrocytes, kev saib xyuas ntawm cov qib ib txwm ntawm homocysteine ​​hauv cov ntshav. Kev noj haus tsis txaus ntawm cov vitamin B6 yog nrog los ntawm kev poob qis, kev ua txhaum ntawm daim tawv nqaij, kev txhim kho homocysteinemia, ntshav liab.
  • Vitamin K tswj ntshav txhaws. Tsis muaj cov vitamins K ua rau cov ntshav txhaws nce ntxiv, cov ntsiab lus qis ntawm prothrombin hauv cov ntshav.
  • Vitamin PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev siv cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm lub xeev ib txwm ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
  • poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
  • phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
  • Tooj yog ib feem ntawm cov enzymes nrog kev ua ub no thiab kev koom tes hauv cov hlau metabolism, txhawb kev nqus ntawm cov protein thiab carbohydrates. Koom nrog cov txheej txheem muab cov ntaub so ntswg ntawm tib neeg lub cev nrog oxygen. Qhov tsis txaus yog pom los ntawm kev tsis sib haum xeeb hauv kev tsim kab mob plawv thiab pob txha pob txha, kev txhim kho ntawm cov ntaub so ntswg mob tsis tuaj yeem.
Ntau dua ntawm cov ncauj lus:  Tsev noj mov Calorie, tsev neeg style, Fabkis kib. Tshuaj lom neeg muaj pes tsawg leeg thiab zaub mov muaj txiaj ntsig.
Tags: cov ntsiab lus calorie 255 kcal, tshuaj muaj pes tsawg leeg, nutritional value, vitamins, minerals, what is useful for the Cracker Barrel restaurant-store, french fries, calories, nutrients, useful properties of the Cracker Barrel restaurant-store, french fries

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