Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 340 kCal | 1684 kCal | 20.2% | 5.9% | 495 g |
| Cov nqaijrog | 5.9 g | 76 g | 7.8% | 2.3% | 1288 g |
| rog | 18.7 g | 56 g | 33.4% | 9.8% | 299 g |
| carbohydrates | 38.1 g | 219 g | 17.4% | 5.1% | 575 g |
| Alimentary fiber ntau | 0.9 g | 20 g | 4.5% | 1.3% | 2222 g |
| dej | 35.6 g | 2273 g | 1.6% | 0.5% | 6385 g |
| tshauv | 0.8 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 17 .g | 900 .g | 1.9% | 0.6% | 5294 g |
| Retinol | 0.016 mg | ~ | |||
| alpha carotenes | 3 .g | ~ | |||
| beta carotenes | 0.008 mg | 5 mg | 0.2% | 0.1% | 62500 g |
| Beta Cryptoxanthin | 3 .g | ~ | |||
| Lutein + Zeaxanthin | 108 .g | ~ | |||
| Vitamin B1, thiamine | 0.312 mg | 1.5 mg | 20.8% | 6.1% | 481 g |
| Vitamin B2, riboflavin | 0.142 mg | 1.8 mg | 7.9% | 2.3% | 1268 g |
| Vitamin B4, choline | 29.1 mg | 500 mg | 5.8% | 1.7% | 1718 g |
| Vitamin B5, pantothenic | 0.876 mg | 5 mg | 17.5% | 5.1% | 571 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.5% | 2000 g |
| Vitamin B9, folate | 104 .g | 400 .g | 26% | 7.6% | 385 g |
| Vitamin B12, cobalamin | 0.22 .g | 3 .g | 7.3% | 2.1% | 1364 g |
| Vitamin E, alpha tocopherol, TE | 0.43 mg | 15 mg | 2.9% | 0.9% | 3488 g |
| Vitamin K, phylloquinone | 7.1 .g | 120 .g | 5.9% | 1.7% | 1690 g |
| Vitamin PP, TSIS TAU | 2.137 mg | 20 mg | 10.7% | 3.1% | 936 g |
| macronutrients | |||||
| Cov Paib, K | 79 mg | 2500 mg | 3.2% | 0.9% | 3165 g |
| Calcium, Cov | 25 mg | 1000 mg | 2.5% | 0.7% | 4000 g |
| Magnesium, mg | 20 mg | 400 mg | 5% | 1.5% | 2000 g |
| Sodium, Na | 455 mg | 1300 mg | 35% | 10.3% | 286 g |
| Tub Lauj, S | 59 mg | 1000 mg | 5.9% | 1.7% | 1695 g |
| Phosphorus, P. | 85 mg | 800 mg | 10.6% | 3.1% | 941 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 1.76 mg | 18 mg | 9.8% | 2.9% | 1023 g |
| Maij Mangan, Mn | 0.205 mg | 2 mg | 10.3% | 3% | 976 g |
| Tooj liab, Cu | 136 .g | 1000 .g | 13.6% | 4% | 735 g |
| Selenium, Yog Tias | 12.5 .g | 55 .g | 22.7% | 6.7% | 440 g |
| Zinc, Zn | 0.75 mg | 12 mg | 6.3% | 1.9% | 1600 g |
| Kev zom zaub mov carbohydrates | |||||
| Mono- thiab disaccharides (suab thaj) | 21.1 g | qhov siab tshaj plaws 100 г | |||
| Qhov tseem ceeb Amino Acids | |||||
| Arginine * | 0.249 g | ~ | |||
| valine | 0.269 g | ~ | |||
| Keebkwm * | 0.132 g | ~ | |||
| isoleucine | 0.244 g | ~ | |||
| ntxhawj | 0.431 g | ~ | |||
| lysine | 0.209 g | ~ | |||
| methionine | 0.105 g | ~ | |||
| threonine | 0.194 g | ~ | |||
| tryptophan | 0.07 g | ~ | |||
| phenylalanine | 0.284 g | ~ | |||
| Yuav hloov cov amino acids | |||||
| alanine | 0.219 g | ~ | |||
| Aspartic acid | 0.346 g | ~ | |||
| glycine | 0.213 g | ~ | |||
| Glutamic acid | 1.733 g | ~ | |||
| proline | 0.583 g | ~ | |||
| cov serine | 0.304 g | ~ | |||
| tyrosine | 0.183 g | ~ | |||
| cysteine | 0.118 g | ~ | |||
| sterols | |||||
| Cholesterol | 26 mg | ntau tshaj 300 mg | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 4.843 g | qhov siab tshaj plaws 18.7 г | |||
| 14: 0 Tsis lees paub | 0.087 g | ~ | |||
| 16: 0 pev | 2.637 g | ~ | |||
| 18: 0 ua | 2.111 g | ~ | |||
| Monounsaturated fatty acids | 10.226 g | qis 16.8 г | 60.9% | 17.9% | |
| 16:1 Palmitoleic | 0.11 g | ~ | |||
| 18:1 Olein (omega-9) | 10.107 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.006 g | ~ | |||
| Polyunsaturated fatty acids | 2.377 g | los ntawm 11.2 rau 20.6 | 21.2% | 6.2% | |
| 18:2 Linoleic | 2.214 g | ~ | |||
| 18:3 Linolenic | 0.11 g | ~ | |||
| 18: 4 Omega-3 cov hmoov txhuv nplej siab | 0.003 g | ~ | |||
| 20:4 Arachidonic | 0.033 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.008 g | ~ | |||
| Omega-3 fatty acids | 0.131 g | los ntawm 0.9 rau 3.7 | 14.6% | 4.3% | |
| 22:6 Docosahexaenoic (DHA), Omega-3 | 0.01 g | ~ | |||
| Omega-6 fatty acids | 2.247 g | los ntawm 4.7 rau 16.8 | 47.8% | 14.1% |
Tus nqi zog yog 340 kcal.
- oz = 28.35 g (96.4 kcal)
- donut oval (3-1 / 2 ″ x 2-1 / 2 ″) = 85 g (289 kcal)
Donuts, poov xab, nrog jelly puv nplua nuj nyob rau hauv cov vitamins thiab minerals xws li: vitamin B1 - 20,8%, vitamin B5 - 17,5%, vitamin B9 - 26%, tooj liab - 13,6%, selenium - 22,7%
- vitamin B1 yog ib feem ntawm cov enzymes tseem ceeb tshaj plaws ntawm carbohydrate thiab lub zog metabolism, uas muab lub cev nrog lub zog thiab cov khoom yas, nrog rau cov metabolism hauv cov ceg tawv-cov amino acids. Tsis muaj cov vitamins no ua rau muaj kev cuam tshuam loj ntawm cov hlab ntsha, lub plab thiab lub plawv.
- vitamin B5 koom nrog cov protein, rog, carbohydrate metabolism, cov roj metabolism hauv lub cev, cov tshuaj ntawm cov tshuaj hormones, hemoglobin, txhawb txoj kev nqus ntawm cov amino acids thiab suab thaj hauv plab hnyuv, txhawb txoj haujlwm ntawm adrenal cortex. Tsis muaj cov pantothenic acid tuaj yeem ua kev puas tsuaj rau daim tawv nqaij thiab cov leeg.
- vitamin B6 raws li coenzyme, lawv koom nrog cov metabolism hauv nucleic acids thiab amino acids. Folate deficiency ua rau cov hluav taws xob tsis haum ntawm nucleic acids thiab protein, uas ua rau muaj kev txwv tsis pub muaj kev loj hlob ntawm tes thiab kev faib tawm, tshwj xeeb tshaj yog nyob rau cov ntaub so ntswg sai: pob txha caj qaum, plab hnyuv epithelium, thiab lwm yam. kev noj haus tsis txaus, kev tsis ua raws plab thiab kev loj hlob ntawm tus menyuam. Lub koom haum muaj zog tau pom ntawm cov qib folate thiab homocysteine thiab qhov pheej hmoo ntawm cov kab mob plawv.
- Tooj yog ib feem ntawm cov enzymes nrog kev ua ub no thiab kev koom tes hauv cov hlau metabolism, txhawb kev nqus ntawm cov protein thiab carbohydrates. Koom nrog cov txheej txheem muab cov ntaub so ntswg ntawm tib neeg lub cev nrog oxygen. Qhov tsis txaus yog pom los ntawm kev tsis sib haum xeeb hauv kev tsim kab mob plawv thiab pob txha pob txha, kev txhim kho ntawm cov ntaub so ntswg mob tsis tuaj yeem.
- selenium - qhov khoom tseem ceeb ntawm cov tshuaj tiv thaiv antioxidant ntawm tib neeg lub cev, muaj cov tshuaj tiv thaiv immunomodulatory, koom nrog txoj cai ntawm kev coj ua ntawm cov thyroid hormones. Qhov tsis zoo ua rau muaj tus kab mob Kashin-Beck (osteoarthritis nrog ntau yam kev puas tsuaj ntawm pob qij txha, txha nraub qaum thiab mob kawg), tus kab mob Keshan (mob myocardiopathy), mob ntshav qab zib thrombastenia.
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