Koj nyiam poob phaus nrog Tus Kws Qhia Los Loj Tshaj Plaws? Ces sim program Calorie knockout los ntawm cov kws paub txog kev tawm dag zog los ntawm cov yeeb yam nto moo txog kev poob phaus. Peb qhov kev tawm dag zog luv luv yuav pab koj hlawv calories kom tshem tawm cov rog dhau thiab txhim kho lub cev.
Program piav qhia Calorie Knockout
Bob Harper, Anna Kournikova, Dolet Queens muaj kev cob qhia zoo tshaj plaws los ntawm kev ua yeeb yam The Biggest Loser. Lawv tau npaj rau koj ib qho kev pab cuam zoo rau kev poob phausuas suav nrog aerobic thiab lub zog qoj ib ce los hlawv rog thiab tsim kom muaj daim duab taut. Calorie Knockout yog tsim los ntawm lub hauv paus ntsiab lus ntawm kev cob qhia Circuit Court thiab suav nrog kev ua haujlwm zoo rau txhua qhov teeb meem. Xaiv cov ntu thiab koom nrog thoob plaws qhov kev pab cuam nkaus ntawm koj qhov kev txiav txim siab.
Program Calorie Knockout kav 50 feeb thiab suav nrog cov nram qab no:
- sov Up (5 feeb). Ua kom sov sov nrog Dalvecom Queens, uas yuav npaj koj rau lub nra.
- Kev Circuit Court 1 (12 feeb). Cardio workout los ntawm Anna Kournikova nyob rau hauv lub hauv paus ntawm kickboxing nrog ntxiv ntawm toning ce rau tag nrho lub cev.
- Kev Circuit Court 2 (15 feeb). Complex zog, zoo li qub thiab aerobic ce rau poob phaus thiab cov leeg nqaij los ntawm Bob Harper.
- Kev Circuit Court 3 (15 feeb). TABATA ncua sij hawm-kev cob qhia Dalvecom Queens: koj yuav hloov 20 vib nas this ntawm kev tawm dag zog hnyav thiab 10-thib ob lub sijhawm so.
- txias down (5 feeb). Ntxig thiab ncab tom qab kev ua haujlwm. Ib txwm pib cov chav kawm nrog kev sov so thiab xaus nrog kev ncab.
Rau cov chav kawm koj yuav xav tau ib nkawm dumbbells los ntawm 1 kg. Yog tias koj yog tus pib, xyaum ua ntej ntawm video Circuit 1 thiab maj mam ntxiv Circuit 2 thiab Circuit 3 thaum koj npaj siab nce lub load. Tab sis koj tuaj yeem ua tam sim ntawd thiab rau 50 feeb video, yog tias koj muaj lub cev npaj. Bob Harper thiab lwm tus kws qhia Tus Loser Loj tshaj plaws tau tso tawm ntau qhov sib txawv video, uas tuaj yeem txhim kho koj lub cev:
- Plaub luv workouts rau beginners trainers los ntawm tus loj tshaj Loser
- Boot Camp: poob phaus nrog Bob Harper rau 6 lub lis piam
Qhov zoo thiab zoo
pros:
1. Nws yog ib qho kev pab cuam zoo rau hlawv calories thiab tshem tawm cov teeb meem. Koj tuaj yeem poob phaus ua ke nrog cov neeg tuaj koom ntawm qhov yeeb yam Tus Loser Loj tshaj plaws uas tau tawm tsam hnyav dhau.
2. Tag nrho peb kev coj ua muaj ntau yam, tab sis sib npaug zoo. Cov chav kawm yog qhia los ntawm 3 tus kws qhia sib txawv, txhua tus muaj nws txoj hauv kev thiab cov yam ntxwv ntawm kev tsim kho.
3. Koj yuav ua haujlwm tsis yog tsuas yog hlawv calories xwb, tab sis ua kom cov leeg nqaij muaj zog nrog dumbbells.
4. Qhov kev pab cuam qhia ob peb theem ntawm kev nyuaj, koj tuaj yeem xaiv cov kev xaiv yooj yim uas haum rau koj.
5. Lub complex Calorie Knockout tuaj 3 luv workouts (12-15 feeb), uas yuav siv tau raws li load ntxiv. Lossis koj tuaj yeem koom nrog qhov kev zov me nyuam tag nrho 50 feeb.
6. Kev cob qhia tsim nyog rau txhua qib kev txawj ntse, txawm rau beginners.
cons:
1. Cov kev pab cuam suav nrog ntau lub lunges, squats, dhia, yog li nws tuaj yeem muab hnyav load ntawm lub hauv caug pob qij txha.
2. Nrog rau tus kws qhia kev ua yeeb yam tau txais cov neeg uas tsis yog ib txwm technically ua exercise. Qhov no tuaj yeem yuam kev thaum kev cob qhia.
Calorie Knockout haum tsis tsuas yog rau cov pib tshiab - rau kev hloov pauv, cov no luv workouts tuaj yeem ua tau yuav luag txhua tus. Ua kom tiav 10-15 feeb video ntawm nws cov kev pab cuam yooj yim, thiab koj yuav tuaj rau qhov xav tau txawm tias sai dua.
Saib ntxiv: cov ntsiab lus ntawm kev cob qhia Bob Harper.