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Chalene Johnson yog tus tsim ntawm lub paub Turbo Jam, uas yog nrov heev ntawm lovers ntawm tsev workouts. Hnub no peb qhia txog ib qho ntxiv (nyiaj tshwj xeeb) cov yeeb yaj kiab los ntawm cov yeeb yaj kiab no, tsim tom qab tso tawm loj.
Ua haujlwm tau zoo chalene Johnson
Turbo Jam yog kev tawm dag zog rau tag nrho lub cev raws li cov ntsiab lus ntawm kickboxing thiab kev tawm dag zog lub zog. Qhov kev pab cuam no tau pab chalene Johnson kom tau txais kev nyiam thoob ntiaj teb, tom qab ntawd nws tau tso ntau qhov kev cob qhia ntxiv uas peb xav kom koj nyiam. Peb yuav tsom mus rau plaub qhov zoo tshaj plaws video: rau pob tw thiab plab, rau tawv, cardio workout nrog lub fitball rau tag nrho lub cev. Txhua qhov kev tawm dag zog yog tsim los rau cov tub ntxhais kawm theem nrab.
1. Turbo Jam - Tag Nrho Lub Cev Blast (tag nrho lub cev)
Total Body Blast yog kev cob qhia aerobic-lub zog nrog fitball rau tag nrho lub cev. Nrog nws cov kev pab, koj yuav muaj peev xwm hlawv calories, ua haujlwm ntawm cov teeb meem hauv cheeb tsam thiab ua rau cov leeg nqaij. Tshwj xeeb tshaj yog nyiam cov kev pab cuam rau cov leej twg tab tom nrhiav kev siv lub fitball. Nyob rau hauv qhov kev pab cuam no Shalin pab kom nws maximally. Koj tsis tas yuav tso lub pob roj hmab los ntawm txhais tes thoob plaws hauv kev ua haujlwm.
Qhov kev zov me nyuam yuav hloov lub zog thiab cardio. Koj tab tom tos squats, thawb-UPS, crunches, ceg viav vias, ntau dhia thiab tag nrho cov no nrog fitball. Koj lub plawv dhia yuav yog nyob rau hauv cheeb tsam ntawm kev poob phaus thoob plaws hauv chav kawm. Tag Nrho Lub Cev Blast yuav txhim kho koj lub cev, tshem tawm cov rog hauv lub cev thiab yuav pab kom muaj ntau yam kev cob qhia.
- Khoom siv: fitball
- Ntev: 60 feeb
Saib ntxiv: Super xaiv: 50 ce nrog fitball slimming.
2. Turbo Jam – Cardio Party Remix (cardio workout)
Tab sis yog tias koj xav kom tau txais qhov hnyav cardio-load, sim qhov kev pab cuam Cardio Party Remix. Chalene Johnson cog lus rau koj 30 feeb kub heev. Kev cob qhia yog ua nyob rau hauv ib tug nruam txav ntawm thawj mus rau zaum thib ob. Yeej, qhov kev zov me nyuam yog tsim los ntawm cov ntsiab lus ntawm kickboxing nrog kev sib tw ntawm aerobics thiab seev cev. Lub zog hloov pauv sai sai, yog li koj yuav tsum tau tsom mus rau tag nrho cov chav kawm.
Hauv nruab nrab ntawm qhov kev pab cuam Shalin suav nrog ntu peb-feeb Turbo, qhov twg koj yuav pom kev tawm dag zog hnyav thiab tus nqi siab tshaj. Thiab nyob rau hauv 10 feeb dhau los tus kws qhia tawm ncaws tawm ntawm kickboxing, ntxiv rau kev ua haujlwm cov leeg ntawm lub cev qis.
- Cov lus nug: tsis xav tau
- Ntev: 30 feeb
Lub ntsiab lus luv luv ntawm txhua qhov kev pab cuam ntawm chalene Johnson
3. Turbo Jam - Kickin Core (rau crust)
Kickin Core workout yuav pab koj ntxiv dag zog rau koj cov leeg corset thiab hlawv rog ntawm lub plab. Qhov kev zov me nyuam tuaj yeem muab faib ua ob ntu. Thawj qhov koj tab tom tos rog hlawv rog los ntawm kickboxing nrog cov ntsiab lus ntawm kev seev cev thiab aerobics, uas tshwm sim nyob rau hauv lub siab pace nyob rau hauv lub fiery suab paj nruag. Nrog kev pab ntawm ntu ntu koj yuav nrawm cov metabolism, hlawv calories thiab rog thoob plaws lub cev. Cardio siv sijhawm 30 feeb.
Hauv ntu thib ob koj yuav tau txais kev cob qhia nrog lub qhov muag ntawm cov leeg nqaij. Chalene Johnson muaj qhov yooj yim qoj ib ce nrog fitball thaum xub thawj upright thiab ces kab rov tav, dag ntawm lub pob. Thaum kawg koj yuav ncab cov leeg ntawm tag nrho lub cev. Ua ke nrog qhov hitch nrog fitball kav 15 feeb.
- Khoom siv: fitball
- Ntev: 45 feeb
4. Turbo Jam Live - Booty Sculpt thiab Abs (rau pob tw thiab plab)
Booty Sculpt thiab Abs yog cov leeg ntawm tag nrho lub cev nrog rau qhov tseem ceeb ntawm glutes thiab plab. Chalene Johnson tuaj tos kev ua tau zoo zog nrog dumbbellsuas yuav pab koj tshem tawm qhov teeb meem hauv cheeb tsam thiab zawm lub cev. Tsis tas li qhov kev pab cuam suav nrog luv luv cardio-intervals rau kev hlawv calorie ntau ntxiv. Hauv ntau qhov kev tawm dag zog, koj yuav xav tau qhov nthuav dav (elastic band) ntawm kuv txhais taw, tab sis koj tuaj yeem ua yam tsis muaj nws.
Sakura tsis yog siv cov kev tawm dag zog nkaus xwb (squats, viav vias, ceg nqa), tab sis kuj suav nrog seev cev, uas yuav pab ua kom tag nrho ntawm qhov qis ntawm lub cev. 5 feeb kawg yuav siv qhov chaw hauv pem teb uas koj yuav ua kom lub cev qis dua.
- Khoom siv: dumbbells, expander ntawm ko taw (yeem)
- Ntev: 30 feeb
Nco qab tias chalene Johnson kuj muaj qhov thib ob tsab ntawm Turbo Jam: Fat Burning Elite, uas peb tau piav qhia ua ntej. Tsis txhob hnov qab sim qhov program no!
Saib ntxiv: Platform BOSU: nws yog dab tsi, tshaj lij thiab kev pom zoo, kev siv dag zog zoo nrog Bosu.