Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 130 kCal | 1684 kCal | 7.7% | 5.9% | 1295 g |
| Cov nqaijrog | 6.54 g | 76 g | 8.6% | 6.6% | 1162 g |
| rog | 5.33 g | 56 g | 9.5% | 7.3% | 1051 g |
| carbohydrates | 12.14 g | 219 g | 5.5% | 4.2% | 1804 g |
| Alimentary fiber ntau | 1.7 g | 20 g | 8.5% | 6.5% | 1176 g |
| dej | 72.78 g | 2273 g | 3.2% | 2.5% | 3123 g |
| tshauv | 1.51 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 46 .g | 900 .g | 5.1% | 3.9% | 1957 g |
| Retinol | 0.039 mg | ~ | |||
| alpha carotenes | 2 .g | ~ | |||
| beta carotenes | 0.087 mg | 5 mg | 1.7% | 1.3% | 5747 g |
| Lycopene | 2779 .g | ~ | |||
| Lutein + Zeaxanthin | 28 .g | ~ | |||
| Vitamin B1, thiamine | 0.114 mg | 1.5 mg | 7.6% | 5.8% | 1316 g |
| Vitamin B2, riboflavin | 0.154 mg | 1.8 mg | 8.6% | 6.6% | 1169 g |
| Vitamin B4, choline | 10.3 mg | 500 mg | 2.1% | 1.6% | 4854 g |
| Vitamin B5, pantothenic | 0.204 mg | 5 mg | 4.1% | 3.2% | 2451 g |
| Vitamin B6, pyridoxine | 0.069 mg | 2 mg | 3.5% | 2.7% | 2899 g |
| Vitamin B9, folate | 51 .g | 400 .g | 12.8% | 9.8% | 784 g |
| Vitamin B12, cobalamin | 0.57 .g | 3 .g | 19% | 14.6% | 526 g |
| Vitamin C, ascorbic | 17.1 mg | 90 mg | 19% | 14.6% | 526 g |
| Vitamin E, alpha tocopherol, TE | 0.88 mg | 15 mg | 5.9% | 4.5% | 1705 g |
| beta tocopherol | 0.02 mg | ~ | |||
| Tocopherol ntau yam | 0.82 mg | ~ | |||
| tocopherol | 0.17 mg | ~ | |||
| Vitamin K, phylloquinone | 9.1 .g | 120 .g | 7.6% | 5.8% | 1319 g |
| Vitamin PP, TSIS TAU | 1.361 mg | 20 mg | 6.8% | 5.2% | 1470 g |
| macronutrients | |||||
| Cov Paib, K | 182 mg | 2500 mg | 7.3% | 5.6% | 1374 g |
| Calcium, Cov | 111 mg | 1000 mg | 11.1% | 8.5% | 901 g |
| Magnesium, mg | 21 mg | 400 mg | 5.3% | 4.1% | 1905 g |
| Sodium, Na | 284 mg | 1300 mg | 21.8% | 16.8% | 458 g |
| Tub Lauj, S | 65.4 mg | 1000 mg | 6.5% | 5% | 1529 g |
| Phosphorus, P. | 107 mg | 800 mg | 13.4% | 10.3% | 748 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 1.27 mg | 18 mg | 7.1% | 5.5% | 1417 g |
| Maij Mangan, Mn | 0.197 mg | 2 mg | 9.9% | 7.6% | 1015 g |
| Tooj liab, Cu | 109 .g | 1000 .g | 10.9% | 8.4% | 917 g |
| Selenium, Yog Tias | 26.2 .g | 55 .g | 47.6% | 36.6% | 210 g |
| Zinc, Zn | 0.91 mg | 12 mg | 7.6% | 5.8% | 1319 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 8.91 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 4.23 g | qhov siab tshaj plaws 100 г | |||
| galactose cov | 0.05 g | ~ | |||
| Qabzib (dextrose) | 1.86 g | ~ | |||
| lactose | 1.01 g | ~ | |||
| sucrose | 0.32 g | ~ | |||
| fructose | 0.99 g | ~ | |||
| Qhov tseem ceeb Amino Acids | |||||
| Arginine * | 0.22 g | ~ | |||
| valine | 0.255 g | ~ | |||
| Keebkwm * | 0.145 g | ~ | |||
| isoleucine | 0.2 g | ~ | |||
| ntxhawj | 0.53 g | ~ | |||
| lysine | 0.36 g | ~ | |||
| methionine | 0.145 g | ~ | |||
| threonine | 0.205 g | ~ | |||
| tryptophan | 0.065 g | ~ | |||
| phenylalanine | 0.285 g | ~ | |||
| Yuav hloov cov amino acids | |||||
| alanine | 0.215 g | ~ | |||
| Aspartic acid | 0.555 g | ~ | |||
| glycine | 0.15 g | ~ | |||
| Glutamic acid | 1.825 g | ~ | |||
| proline | 2.18 g | ~ | |||
| cov serine | 0.39 g | ~ | |||
| tyrosine | 0.235 g | ~ | |||
| cysteine | 0.105 g | ~ | |||
| sterols | |||||
| Cholesterol | 13 mg | ntau tshaj 300 mg | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 2.11 g | qhov siab tshaj plaws 18.7 г | |||
| 12: 0 Lawd | 0.061 g | ~ | |||
| 14: 0 Tsis lees paub | 0.369 g | ~ | |||
| 16: 0 pev | 1.212 g | ~ | |||
| 18: 0 ua | 0.469 g | ~ | |||
| Monounsaturated fatty acids | 1.573 g | qis 16.8 г | 9.4% | 7.2% | |
| 16:1 Palmitoleic | 0.111 g | ~ | |||
| 18:1 Olein (omega-9) | 1.462 g | ~ | |||
| Polyunsaturated fatty acids | 1.022 g | los ntawm 11.2 rau 20.6 | 9.1% | 7% | |
| 18:2 Linoleic | 0.893 g | ~ | |||
| 18:3 Linolenic | 0.129 g | ~ | |||
| Omega-3 fatty acids | 0.129 g | los ntawm 0.9 rau 3.7 | 14.3% | 11% | |
| Omega-6 fatty acids | 0.893 g | los ntawm 4.7 rau 16.8 | 19% | 14.6% |
Tus nqi zog yog 130 kcal.
- oz = 28.35 g (36.9 kcal)
- muab = 243 g (315.9 kCal)
Lasagna, cheesy, khov, siav nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin B9 - 12,8%, vitamin B12 - 19%, vitamin C - 19%, calcium - 11,1%, phosphorus - 13,4%, selenium - 47,6%
- vitamin B6 raws li coenzyme, lawv koom nrog cov metabolism hauv nucleic acids thiab amino acids. Folate deficiency ua rau cov hluav taws xob tsis haum ntawm nucleic acids thiab protein, uas ua rau muaj kev txwv tsis pub muaj kev loj hlob ntawm tes thiab kev faib tawm, tshwj xeeb tshaj yog nyob rau cov ntaub so ntswg sai: pob txha caj qaum, plab hnyuv epithelium, thiab lwm yam. kev noj haus tsis txaus, kev tsis ua raws plab thiab kev loj hlob ntawm tus menyuam. Lub koom haum muaj zog tau pom ntawm cov qib folate thiab homocysteine thiab qhov pheej hmoo ntawm cov kab mob plawv.
- vitamin B12 ua lub luag haujlwm tseem ceeb hauv cov metabolism thiab hloov pauv ntawm cov amino acids. Folate thiab vitamin B12 yog cuam tshuam rau cov vitamins thiab muaj feem cuam tshuam hauv kev tsim ntshav. Tsis muaj cov vitamins B12 ua rau kev txhim kho ib feem lossis tsis muaj peev xwm folate, nrog rau kev ua kom muaj ntshav qab zib, mob leukopenia, thrombocytopenia.
- vitamin C koom nrog cov tshuaj tiv thaiv kev rov ua dua, kev ua haujlwm ntawm lub cev tsis muaj zog, txhawb kev nqus ntawm cov hlau. Kev ua kom tsis muaj qab hau ua rau cov pos hniav xoob thiab los ntshav, mob qhov ntswg vim muaj qhov ua rau ntau yam permeability thiab fragility ntawm cov ntshav capillaries.
- calcium yog qhov tseem ceeb tshaj plaws ntawm peb cov pob txha, ua cov txheej txheem tswj hwm cov hlab ntsha, koom nrog hauv cov leeg. Calcium tsis txaus ua rau txo cov leeg pob txha caj qaum, txha pob txha thiab pob txha qis, ntxiv kev pheej hmoo txha nqaj qaum.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- selenium - qhov khoom tseem ceeb ntawm cov tshuaj tiv thaiv antioxidant ntawm tib neeg lub cev, muaj cov tshuaj tiv thaiv immunomodulatory, koom nrog txoj cai ntawm kev coj ua ntawm cov thyroid hormones. Qhov tsis zoo ua rau muaj tus kab mob Kashin-Beck (osteoarthritis nrog ntau yam kev puas tsuaj ntawm pob qij txha, txha nraub qaum thiab mob kawg), tus kab mob Keshan (mob myocardiopathy), mob ntshav qab zib thrombastenia.
Tags: Calorie ntsiab lus 130 kcal, tshuaj muaj pes tsawg leeg, khoom noj muaj txiaj ntsig, vitamins, minerals, dab tsi yog qhov tseem ceeb Lasagna, cheese, khov, siav, calories, as-ham, muaj txiaj ntsig zoo Lasagna, cheese, khov, siav