Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 89 kCal | 1684 kCal | 5.3% | 6% | 1892 g |
| Cov nqaijrog | 4.13 g | 76 g | 5.4% | 6.1% | 1840 g |
| rog | 0.53 g | 56 g | 0.9% | 1% | 10566 g |
| carbohydrates | 17.28 g | 219 g | 7.9% | 8.9% | 1267 g |
| dej | 77 g | 2273 g | 3.4% | 3.8% | 2952 g |
| tshauv | 1.07 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 1 .g | 900 .g | 0.1% | 0.1% | 90000 g |
| Vitamin B1, thiamine | 0.171 mg | 1.5 mg | 11.4% | 12.8% | 877 g |
| Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 2.5% | 4500 g |
| Vitamin B5, pantothenic | 0.228 mg | 5 mg | 4.6% | 5.2% | 2193 g |
| Vitamin B6, pyridoxine | 0.168 mg | 2 mg | 8.4% | 9.4% | 1190 g |
| Vitamin B9, folate | 28 .g | 400 .g | 7% | 7.9% | 1429 g |
| Vitamin PP, TSIS TAU | 0.429 mg | 20 mg | 2.1% | 2.4% | 4662 g |
| macronutrients | |||||
| Cov Paib, K | 367 mg | 2500 mg | 14.7% | 16.5% | 681 g |
| Calcium, Cov | 44 mg | 1000 mg | 4.4% | 4.9% | 2273 g |
| Magnesium, mg | 56 mg | 400 mg | 14% | 15.7% | 714 g |
| Sodium, Na | 1 mg | 1300 mg | 0.1% | 0.1% | 130000 g |
| Tub Lauj, S | 41.3 mg | 1000 mg | 4.1% | 4.6% | 2421 g |
| Phosphorus, P. | 168 mg | 800 mg | 21% | 23.6% | 476 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 0.95 mg | 18 mg | 5.3% | 6% | 1895 g |
| Maij Mangan, Mn | 0.621 mg | 2 mg | 31.1% | 34.9% | 322 g |
| Tooj liab, Cu | 94 .g | 1000 .g | 9.4% | 10.6% | 1064 g |
| Zinc, Zn | 0.28 mg | 12 mg | 2.3% | 2.6% | 4286 g |
| Qhov tseem ceeb Amino Acids | |||||
| Arginine * | 0.338 g | ~ | |||
| valine | 0.266 g | ~ | |||
| Keebkwm * | 0.115 g | ~ | |||
| isoleucine | 0.205 g | ~ | |||
| ntxhawj | 0.326 g | ~ | |||
| lysine | 0.264 g | ~ | |||
| methionine | 0.072 g | ~ | |||
| threonine | 0.2 g | ~ | |||
| tryptophan | 0.059 g | ~ | |||
| phenylalanine | 0.206 g | ~ | |||
| Yuav hloov cov amino acids | |||||
| alanine | 0.239 g | ~ | |||
| Aspartic acid | 0.505 g | ~ | |||
| glycine | 0.221 g | ~ | |||
| Glutamic acid | 0.957 g | ~ | |||
| proline | 0.344 g | ~ | |||
| cov serine | 0.252 g | ~ | |||
| tyrosine | 0.1 g | ~ | |||
| cysteine | 0.054 g | ~ | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 0.088 g | qhov siab tshaj plaws 18.7 г | |||
| 14: 0 Tsis lees paub | 0.001 g | ~ | |||
| 16: 0 pev | 0.077 g | ~ | |||
| Monounsaturated fatty acids | 0.104 g | qis 16.8 г | 0.6% | 0.7% | |
| 18:1 Olein (omega-9) | 0.062 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.012 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.031 g | ~ | |||
| Polyunsaturated fatty acids | 0.312 g | los ntawm 11.2 rau 20.6 | 2.8% | 3.1% | |
| 18:2 Linoleic | 0.285 g | ~ | |||
| 18:3 Linolenic | 0.027 g | ~ | |||
| Omega-3 fatty acids | 0.027 g | los ntawm 0.9 rau 3.7 | 3% | 3.4% | |
| Omega-6 fatty acids | 0.285 g | los ntawm 4.7 rau 16.8 | 6.1% | 6.9% |
Tus nqi zog yog 89 kcal.
- oz = 28.35 g (25.2 kcal)
Lotus noob, nyoos nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin B1 - 11,4%, poov tshuaj - 14,7%, magnesium - 14%, phosphorus - 21%, manganese - 31,1%
- vitamin B1 yog ib feem ntawm cov enzymes tseem ceeb tshaj plaws ntawm carbohydrate thiab lub zog metabolism, uas muab lub cev nrog lub zog thiab cov khoom yas, nrog rau cov metabolism hauv cov ceg tawv-cov amino acids. Tsis muaj cov vitamins no ua rau muaj kev cuam tshuam loj ntawm cov hlab ntsha, lub plab thiab lub plawv.
- poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
- magnesium koom rau hauv lub zog hauv lub cev, kev sib txuas ntawm cov protein, nucleic acids, muaj lub zog los tswj lub cev ntawm cov qog ua pa, yog qhov tsim nyog los tswj homeostasis ntawm calcium, potassium thiab sodium. Tsis muaj cov hlau nplaum ua rau cov ntshav hypomagnesemia, qhov kev pheej hmoo ntawm kev mob ntshav siab, mob plawv.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- manganese koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog cov metabolism hauv cov amino acids, carbohydrates, catecholamines; qhov tseem ceeb rau hluavtaws roj thiab cov nucleotides. Kev noj zaub mov tsis txaus yog nrog kev poob qis hauv kev loj hlob, kev tsis sib haum xeeb ntawm cov qog, nce cov pob txha tawv nqaij, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
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