Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 270 kCal | 1684 kCal | 16% | 5.9% | 624 g |
| Cov nqaijrog | 2.8 g | 76 g | 3.7% | 1.4% | 2714 g |
| rog | 12.2 g | 56 g | 21.8% | 8.1% | 459 g |
| carbohydrates | 38.5 g | 219 g | 17.6% | 6.5% | 569 g |
| dej | 45.8 g | 2273 g | 2% | 0.7% | 4963 g |
| tshauv | 0.7 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 29 .g | 900 .g | 3.2% | 1.2% | 3103 g |
| Retinol | 0.009 mg | ~ | |||
| Vitamin B1, thiamine | 0.148 mg | 1.5 mg | 9.9% | 3.7% | 1014 g |
| Vitamin B2, riboflavin | 0.125 mg | 1.8 mg | 6.9% | 2.6% | 1440 g |
| Vitamin B5, pantothenic | 0.123 mg | 5 mg | 2.5% | 0.9% | 4065 g |
| Vitamin B6, pyridoxine | 0.034 mg | 2 mg | 1.7% | 0.6% | 5882 g |
| Vitamin B9, folate | 41 .g | 400 .g | 10.3% | 3.8% | 976 g |
| Vitamin C, ascorbic | 1 mg | 90 mg | 1.1% | 0.4% | 9000 g |
| Vitamin PP, TSIS TAU | 1.276 mg | 20 mg | 6.4% | 2.4% | 1567 g |
| macronutrients | |||||
| Cov Paib, K | 77 mg | 2500 mg | 3.1% | 1.1% | 3247 g |
| Calcium, Cov | 10 mg | 1000 mg | 1% | 0.4% | 10000 g |
| Magnesium, mg | 9 mg | 400 mg | 2.3% | 0.9% | 4444 g |
| Sodium, Na | 191 mg | 1300 mg | 14.7% | 5.4% | 681 g |
| Tub Lauj, S | 28 mg | 1000 mg | 2.8% | 1% | 3571 g |
| Phosphorus, P. | 30 mg | 800 mg | 3.8% | 1.4% | 2667 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 1.85 mg | 18 mg | 10.3% | 3.8% | 973 g |
| Maij Mangan, Mn | 0.2 mg | 2 mg | 10% | 3.7% | 1000 g |
| Tooj liab, Cu | 77 .g | 1000 .g | 7.7% | 2.9% | 1299 g |
| Selenium, Yog Tias | 7.8 .g | 55 .g | 14.2% | 5.3% | 705 g |
| Zinc, Zn | 0.2 mg | 12 mg | 1.7% | 0.6% | 6000 g |
| Qhov tseem ceeb Amino Acids | |||||
| Arginine * | 0.1 g | ~ | |||
| valine | 0.104 g | ~ | |||
| Keebkwm * | 0.057 g | ~ | |||
| isoleucine | 0.088 g | ~ | |||
| ntxhawj | 0.17 g | ~ | |||
| lysine | 0.067 g | ~ | |||
| methionine | 0.043 g | ~ | |||
| threonine | 0.072 g | ~ | |||
| tryptophan | 0.031 g | ~ | |||
| phenylalanine | 0.124 g | ~ | |||
| Yuav hloov cov amino acids | |||||
| alanine | 0.086 g | ~ | |||
| Aspartic acid | 0.341 g | ~ | |||
| glycine | 0.092 g | ~ | |||
| Glutamic acid | 0.791 g | ~ | |||
| proline | 0.28 g | ~ | |||
| cov serine | 0.128 g | ~ | |||
| tyrosine | 0.075 g | ~ | |||
| cysteine | 0.05 g | ~ | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 2.985 g | qhov siab tshaj plaws 18.7 г | |||
| 14: 0 Tsis lees paub | 0.047 g | ~ | |||
| 16: 0 pev | 1.7 g | ~ | |||
| 18: 0 ua | 1.238 g | ~ | |||
| Monounsaturated fatty acids | 5.314 g | qis 16.8 г | 31.6% | 11.7% | |
| 18:1 Olein (omega-9) | 5.314 g | ~ | |||
| Polyunsaturated fatty acids | 3.247 g | los ntawm 11.2 rau 20.6 | 29% | 10.7% | |
| 18:2 Linoleic | 3.045 g | ~ | |||
| 18:3 Linolenic | 0.202 g | ~ | |||
| Omega-3 fatty acids | 0.202 g | los ntawm 0.9 rau 3.7 | 22.4% | 8.3% | |
| Omega-6 fatty acids | 3.045 g | los ntawm 4.7 rau 16.8 | 64.8% | 24% |
Tus nqi zog yog 270 kcal.
- oz = 28.35 g (76.5 kcal)
- daim (1/8 ntawm 9 ″ dia) = 180 g (486 kCal)
Pie, cherry, daim ntawv qhia nplua nuj nyob hauv cov vitamins thiab minerals xws li: selenium - 14,2%
- selenium - qhov khoom tseem ceeb ntawm cov tshuaj tiv thaiv antioxidant ntawm tib neeg lub cev, muaj cov tshuaj tiv thaiv immunomodulatory, koom nrog txoj cai ntawm kev coj ua ntawm cov thyroid hormones. Qhov tsis zoo ua rau muaj tus kab mob Kashin-Beck (osteoarthritis nrog ntau yam kev puas tsuaj ntawm pob qij txha, txha nraub qaum thiab mob kawg), tus kab mob Keshan (mob myocardiopathy), mob ntshav qab zib thrombastenia.
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