Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 86 kCal | 1684 kCal | 5.1% | 5.9% | 1958 g |
| Cov nqaijrog | 19.42 g | 76 g | 25.6% | 29.8% | 391 g |
| rog | 0.99 g | 56 g | 1.8% | 2.1% | 5657 g |
| dej | 79.34 g | 2273 g | 3.5% | 4.1% | 2865 g |
| tshauv | 1.42 g | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 364 mg | 2500 mg | 14.6% | 17% | 687 g |
| Calcium, Cov | 13 mg | 1000 mg | 1.3% | 1.5% | 7692 g |
| Magnesium, mg | 37 mg | 400 mg | 9.3% | 10.8% | 1081 g |
| Sodium, Na | 166 mg | 1300 mg | 12.8% | 14.9% | 783 g |
| Tub Lauj, S | 194.2 mg | 1000 mg | 19.4% | 22.6% | 515 g |
| Phosphorus, P. | 206 mg | 800 mg | 25.8% | 30% | 388 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 0.29 mg | 18 mg | 1.6% | 1.9% | 6207 g |
| Maij Mangan, Mn | 0.011 mg | 2 mg | 0.6% | 0.7% | 18182 g |
| Tooj liab, Cu | 43 .g | 1000 .g | 4.3% | 5% | 2326 g |
| Zinc, Zn | 0.44 mg | 12 mg | 3.7% | 4.3% | 2727 g |
| sterols | |||||
| Cholesterol | 74 mg | ntau tshaj 300 mg | |||
| Cov kua qaub | |||||
| hloov | 0.003 g | qhov siab tshaj plaws 1.9 г | |||
| monounsaturated trans rog cov rog | 0.033 g | ~ | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 0.202 g | qhov siab tshaj plaws 18.7 г | |||
| 14: 0 Tsis lees paub | 0.113 g | ~ | |||
| 15:0 Pentadecanoic | 0.001 g | ~ | |||
| 16: 0 pev | 0.157 g | ~ | |||
| 17-0 margarine | 0.001 g | ~ | |||
| 18: 0 ua | 0.031 g | ~ | |||
| Monounsaturated fatty acids | 0.131 g | qis 16.8 г | 0.8% | 0.9% | |
| 16:1 Palmitoleic | 0.011 g | ~ | |||
| 16 1: XNUMX wb | 0.01 g | ~ | |||
| 18:1 Olein (omega-9) | 0.083 g | ~ | |||
| 18 1: XNUMX wb | 0.08 g | ~ | |||
| 18: 1 mooj | 0.003 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.035 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.001 g | ~ | |||
| 22 1: XNUMX wb | 0.001 g | ~ | |||
| Polyunsaturated fatty acids | 0.362 g | los ntawm 11.2 rau 20.6 | 3.2% | 3.7% | |
| 18:2 Linoleic | 0.006 g | ~ | |||
| 18:2 Omega-6, cis, cis | 0.006 g | ~ | |||
| 18: 4 Omega-3 cov hmoov txhuv nplej siab | 0.003 g | ~ | |||
| 20:3 Eicosatriene | 0.002 g | ~ | |||
| 20:3 Omega-6 | 0.002 g | ~ | |||
| 20:4 Arachidonic | 0.006 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.104 g | ~ | |||
| Omega-3 fatty acids | 0.345 g | los ntawm 0.9 rau 3.7 | 38.3% | 44.5% | |
| 22:5 Docosapentaenoic (DPC), Omega-3 | 0.011 g | ~ | |||
| 22:6 Docosahexaenoic (DHA), Omega-3 | 0.227 g | ~ | |||
| Omega-6 fatty acids | 0.014 g | los ntawm 4.7 rau 16.8 | 0.3% | 0.3% |
Tus nqi zog yog 86 kcal.
Pollock, Alaska, siav nplua nuj nyob hauv cov vitamins thiab minerals xws li: poov tshuaj - 14,6%, phosphorus - 25,8%
- poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
Tags: Calorie ntsiab lus 86 kcal, tshuaj muaj pes tsawg leeg, khoom noj muaj txiaj ntsig, vitamins, minerals, dab tsi yog qhov tseem ceeb Pollock, Alaska, siav, calories, as-ham, muaj txiaj ntsig zoo Pollock, Alaska, siav