Tus nqi noj haus thiab tshuaj lom neeg.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 544 kCal | 1684 kCal | 32.3% | 5.9% | 310 g |
| Cov nqaijrog | 30.8 g | 76 g | 40.5% | 7.4% | 247 g |
| rog | 37.6 g | 56 g | 67.1% | 12.3% | 149 g |
| carbohydrates | 7.2 g | 219 g | 3.3% | 0.6% | 3042 g |
| Alimentary fiber ntau | 5.8 g | 20 g | 29% | 5.3% | 345 g |
| dej | 8.1 g | 2273 g | 0.4% | 0.1% | 28062 g |
| tshauv | 4.5 g | ~ | |||
| vitamins | |||||
| Vitamin B1, thiamine | 0.11 mg | 1.5 mg | 7.3% | 1.3% | 1364 g |
| Vitamin B2, riboflavin | 0.25 mg | 1.8 mg | 13.9% | 2.6% | 720 g |
| Vitamin E, alpha tocopherol, TE | 7.4 mg | 15 mg | 49.3% | 9.1% | 203 g |
| Vitamin PP, TSIS TAU | 15.9 mg | 20 mg | 79.5% | 14.6% | 126 g |
| niacin | 10 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 979 mg | 2500 mg | 39.2% | 7.2% | 255 g |
| Calcium, Cov | 454 mg | 1000 mg | 45.4% | 8.3% | 220 g |
| Magnesium, mg | 311 mg | 400 mg | 77.8% | 14.3% | 129 g |
| Sodium, Na | 139 mg | 1300 mg | 10.7% | 2% | 935 g |
| Phosphorus, P. | 840 mg | 800 mg | 105% | 19.3% | 95 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 6.3 mg | 18 mg | 35% | 6.4% | 286 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 3.7 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 3.5 g | qhov siab tshaj plaws 100 г | |||
| Qhov tseem ceeb Amino Acids | 10.131 g | ~ | |||
| Arginine * | 1.84 g | ~ | |||
| valine | 1.42 g | ~ | |||
| Keebkwm * | 1.03 g | ~ | |||
| isoleucine | 1.03 g | ~ | |||
| ntxhawj | 2.28 g | ~ | |||
| lysine | 1.87 g | ~ | |||
| methionine | 0.44 g | ~ | |||
| threonine | 1.46 g | ~ | |||
| tryptophan | 0.431 g | ~ | |||
| phenylalanine | 1.2 g | ~ | |||
| Yuav hloov cov amino acids | 20.13 g | ~ | |||
| alanine | 1.73 g | ~ | |||
| Aspartic acid | 2.72 g | ~ | |||
| glycine | 1.7 g | ~ | |||
| Glutamic acid | 6.26 g | ~ | |||
| proline | 2.11 g | ~ | |||
| cov serine | 1.41 g | ~ | |||
| tyrosine | 0.87 g | ~ | |||
| cysteine | 0.46 g | ~ | |||
| sterols | |||||
| beta sitosterol cov | 100 mg | ~ | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 1.1 g | qhov siab tshaj plaws 18.7 г | |||
| 16: 0 pev | 0.8 g | ~ | |||
| 18: 0 ua | 0.3 g | ~ | |||
| Monounsaturated fatty acids | 26.1 g | qis 16.8 г | 155.4% | 28.6% | |
| 18:1 Olein (omega-9) | 10.6 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 3.3 g | ~ | |||
| 22:1 Erucova (omega-9) | 12.2 g | ~ | |||
| Polyunsaturated fatty acids | 8.4 g | los ntawm 11.2 rau 20.6 | 75% | 13.8% | |
| 18:2 Linoleic | 5.2 g | ~ | |||
| 18:3 Linolenic | 3.2 g | ~ |
Tus nqi zog yog 544 kcal.
- vitamin B2 koom hauv cov kev rov ua dua, ua kom cov xim muaj xim zoo nkauj ntawm cov ntsuas qhov muag pom thiab tsaus nti yoog. Kev noj haus tsis txaus ntawm cov vitamin B2 yog nrog kev ua txhaum ntawm daim tawv nqaij, cov qog ua kua, ua rau lub teeb tsis pom kev thiab tsis pom kev.
- vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
- Cov vitamins PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev siv cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm lub xeev ib txwm ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
- poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
- calcium yog qhov tseem ceeb tshaj plaws ntawm peb cov pob txha, ua cov txheej txheem tswj hwm cov hlab ntsha, koom nrog hauv cov leeg. Calcium tsis txaus ua rau txo cov leeg pob txha caj qaum, txha pob txha thiab pob txha qis, ntxiv kev pheej hmoo txha nqaj qaum.
- magnesium koom rau hauv lub zog hauv lub cev, kev sib txuas ntawm cov protein, nucleic acids, muaj lub zog los tswj lub cev ntawm cov qog ua pa, yog qhov tsim nyog los tswj homeostasis ntawm calcium, potassium thiab sodium. Tsis muaj cov hlau nplaum ua rau cov ntshav hypomagnesemia, qhov kev pheej hmoo ntawm kev mob ntshav siab, mob plawv.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- Hlau yog ib feem ntawm cov protein ua ntawm ntau cov haujlwm, suav nrog enzymes. Koom nyob rau hauv kev thauj khoom ntawm hluav taws xob, oxygen, ua kom ntseeg tau cov chav kawm ntawm cov tshuaj tiv thaiv cov tshuaj tiv thaiv thiab ua kom lub zog ntawm peroxidation. Kev noj tsis txaus ua rau hypochromic anemia, myoglobin-tsis muaj atony ntawm cov leeg pob txha, muaj zog rog, myocardiopathy, atrophic gastritis.
Zog tus nqi, lossis cov ntsiab lus calorie Yog tus nqi ntawm lub zog tso tawm hauv tib neeg lub cev los ntawm cov zaub mov thaum digestion. Tus nqi zog ntawm cov khoom yog ntsuas hauv kilocalories (kcal) lossis kilo-joules (kJ) ib 100 grams. khoom. Lub kilocalorie siv los ntsuas lub zog tus nqi ntawm cov zaub mov tseem hu ua "khoom noj khoom haus calorie," yog li lub kilo prefix feem ntau raug tshem tawm thaum qhia cov calories hauv (kilo) calories. Koj tuaj yeem pom cov lus qhia ntxaws ntxaws rau cov khoom lag luam Lavxias.
Tus zaub mov muaj nqis - cov ntsiab lus ntawm carbohydrates, cov rog thiab cov protein nyob hauv cov khoom.
Tus nqi noj haus ntawm cov zaub mov - txheej txheej ntawm cov khoom lag luam khoom noj khoom haus, nyob rau hauv qhov muaj qhov xav tau lub cev ntawm tus neeg rau cov khoom tsim nyog thiab lub zog txaus siab.
vitamins, organic tshuaj yuav tsum nyob rau hauv me me nyob rau hauv kev noj haus ntawm ob tib neeg thiab vertebrates feem ntau. Cov vitamins feem ntau yog tsim los ntawm cov nroj tsuag es tsis yog tsiaj. Cov neeg niaj hnub xav tau cov vitamins tsuas yog ob peb milligrams lossis micrograms. Tsis zoo li cov tshuaj lom neeg inorganic, cov vitamins pov tseg los ntawm cov cua kub muaj zog. Ntau cov vitamins tsis khov thiab tsis ploj thaum lub sijhawm ua noj lossis ua zaub mov noj.