Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 308 kCal | 1684 kCal | 18.3% | 5.9% | 547 g |
| Cov nqaijrog | 12.67 g | 76 g | 16.7% | 5.4% | 600 g |
| rog | 18.67 g | 56 g | 33.3% | 10.8% | 300 g |
| carbohydrates | 20.79 g | 219 g | 9.5% | 3.1% | 1053 g |
| Alimentary fiber ntau | 1.5 g | 20 g | 7.5% | 2.4% | 1333 g |
| dej | 43.02 g | 2273 g | 1.9% | 0.6% | 5284 g |
| tshauv | 3.34 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 3 .g | 900 .g | 0.3% | 0.1% | 30000 g |
| Retinol | 0.003 mg | ~ | |||
| Lutein + Zeaxanthin | 10 .g | ~ | |||
| Vitamin B1, thiamine | 0.112 mg | 1.5 mg | 7.5% | 2.4% | 1339 g |
| Vitamin B2, riboflavin | 0.129 mg | 1.8 mg | 7.2% | 2.3% | 1395 g |
| Vitamin B4, choline | 50.1 mg | 500 mg | 10% | 3.2% | 998 g |
| Vitamin B5, pantothenic | 0.35 mg | 5 mg | 7% | 2.3% | 1429 g |
| Vitamin B6, pyridoxine | 0.074 mg | 2 mg | 3.7% | 1.2% | 2703 g |
| Vitamin B9, folate | 62 .g | 400 .g | 15.5% | 5% | 645 g |
| Vitamin B12, cobalamin | 0.44 .g | 3 .g | 14.7% | 4.8% | 682 g |
| Vitamin E, alpha tocopherol, TE | 2.14 mg | 15 mg | 14.3% | 4.6% | 701 g |
| beta tocopherol | 0.22 mg | ~ | |||
| Tocopherol ntau yam | 7.24 mg | ~ | |||
| tocopherol | 3.12 mg | ~ | |||
| Vitamin K, phylloquinone | 32.2 .g | 120 .g | 26.8% | 8.7% | 373 g |
| Vitamin PP, TSIS TAU | 1.249 mg | 20 mg | 6.2% | 2% | 1601 g |
| macronutrients | |||||
| Cov Paib, K | 108 mg | 2500 mg | 4.3% | 1.4% | 2315 g |
| Calcium, Cov | 42 mg | 1000 mg | 4.2% | 1.4% | 2381 g |
| Magnesium, mg | 21 mg | 400 mg | 5.3% | 1.7% | 1905 g |
| Sodium, Na | 1125 mg | 1300 mg | 86.5% | 28.1% | 116 g |
| Tub Lauj, S | 126.7 mg | 1000 mg | 12.7% | 4.1% | 789 g |
| Phosphorus, P. | 301 mg | 800 mg | 37.6% | 12.2% | 266 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 1.16 mg | 18 mg | 6.4% | 2.1% | 1552 g |
| Maij Mangan, Mn | 0.297 mg | 2 mg | 14.9% | 4.8% | 673 g |
| Tooj liab, Cu | 142 .g | 1000 .g | 14.2% | 4.6% | 704 g |
| Selenium, Yog Tias | 22.6 .g | 55 .g | 41.1% | 13.3% | 243 g |
| Zinc, Zn | 0.79 mg | 12 mg | 6.6% | 2.1% | 1519 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 20 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 0.91 g | qhov siab tshaj plaws 100 г | |||
| Qabzib (dextrose) | 0.14 g | ~ | |||
| Maltose | 0.29 g | ~ | |||
| sucrose | 0.35 g | ~ | |||
| fructose | 0.14 g | ~ | |||
| Qhov tseem ceeb Amino Acids | |||||
| Arginine * | 0.922 g | ~ | |||
| valine | 0.673 g | ~ | |||
| Keebkwm * | 0.258 g | ~ | |||
| isoleucine | 0.547 g | ~ | |||
| ntxhawj | 0.993 g | ~ | |||
| lysine | 0.863 g | ~ | |||
| methionine | 0.309 g | ~ | |||
| threonine | 0.451 g | ~ | |||
| tryptophan | 0.145 g | ~ | |||
| phenylalanine | 0.559 g | ~ | |||
| Yuav hloov cov amino acids | |||||
| alanine | 0.656 g | ~ | |||
| Aspartic acid | 1.151 g | ~ | |||
| glycine | 0.579 g | ~ | |||
| Glutamic acid | 2.577 g | ~ | |||
| proline | 0.691 g | ~ | |||
| cov serine | 0.511 g | ~ | |||
| tyrosine | 0.386 g | ~ | |||
| cysteine | 0.171 g | ~ | |||
| sterols | |||||
| Cholesterol | 87 mg | ntau tshaj 300 mg | |||
| Cov kua qaub | |||||
| hloov | 0.138 g | qhov siab tshaj plaws 1.9 г | |||
| monounsaturated trans rog cov rog | 0.061 g | ~ | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 3.361 g | qhov siab tshaj plaws 18.7 г | |||
| 6-0 nylon | 0.001 g | ~ | |||
| 8: 0 :qeb | 0.007 g | ~ | |||
| 10: 0 ZPO | 0.005 g | ~ | |||
| 12: 0 Lawd | 0.002 g | ~ | |||
| 14: 0 Tsis lees paub | 0.022 g | ~ | |||
| 15:0 Pentadecanoic | 0.005 g | ~ | |||
| 16: 0 pev | 1.956 g | ~ | |||
| 17-0 margarine | 0.023 g | ~ | |||
| 18: 0 ua | 1.193 g | ~ | |||
| 20: 0 ua | 0.064 g | ~ | |||
| 22: 0 | 0.061 g | ~ | |||
| 24: 0 npe | 0.023 g | ~ | |||
| Monounsaturated fatty acids | 4.294 g | qis 16.8 г | 25.6% | 8.3% | |
| 16:1 Palmitoleic | 0.033 g | ~ | |||
| 16 1: XNUMX wb | 0.031 g | ~ | |||
| 16: 1 mooj | 0.002 g | ~ | |||
| 17:1 Heptadecene | 0.01 g | ~ | |||
| 18:1 Olein (omega-9) | 4.137 g | ~ | |||
| 18 1: XNUMX wb | 4.077 g | ~ | |||
| 18: 1 mooj | 0.06 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.114 g | ~ | |||
| Polyunsaturated fatty acids | 9.311 g | los ntawm 11.2 rau 20.6 | 83.1% | 27% | |
| 18:2 Linoleic | 8.182 g | ~ | |||
| 18: 2 trans isomer, tsis txiav txim siab | 0.076 g | ~ | |||
| 18:2 Omega-6, cis, cis | 8.082 g | ~ | |||
| 18: 2 Sib Hloov Linoleic Acid | 0.024 g | ~ | |||
| 18:3 Linolenic | 0.997 g | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.914 g | ~ | |||
| 18:3 Omega-6, Gamma Linolenic | 0.083 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.011 g | ~ | |||
| 20:3 Eicosatriene | 0.001 g | ~ | |||
| 20:4 Arachidonic | 0.025 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.045 g | ~ | |||
| Omega-3 fatty acids | 1.007 g | los ntawm 0.9 rau 3.7 | 100% | 32.5% | |
| 22:4 Docosatetraene, Omega-6 | 0.001 g | ~ | |||
| 22:5 Docosapentaenoic (DPC), Omega-3 | 0.003 g | ~ | |||
| 22:6 Docosahexaenoic (DHA), Omega-3 | 0.045 g | ~ | |||
| Omega-6 fatty acids | 8.203 g | los ntawm 4.7 rau 16.8 | 100% | 32.5% |
Tus nqi zog yog 308 kcal.
Tsev noj mov, tsev neeg lub tsev kom zoo, ua cw, cw nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin B9 - 15,5%, vitamin B12 - 14,7%, vitamin E - 14,3%, vitamin K - 26,8%, phosphorus - 37,6%, manganese - 14,9 , 14,2, 41,1%, tooj liab - XNUMX%, selenium - XNUMX%
- vitamin B6 raws li coenzyme, lawv koom nrog cov metabolism hauv nucleic acids thiab amino acids. Folate deficiency ua rau cov hluav taws xob tsis haum ntawm nucleic acids thiab protein, uas ua rau muaj kev txwv tsis pub muaj kev loj hlob ntawm tes thiab kev faib tawm, tshwj xeeb tshaj yog nyob rau cov ntaub so ntswg sai: pob txha caj qaum, plab hnyuv epithelium, thiab lwm yam. kev noj haus tsis txaus, kev tsis ua raws plab thiab kev loj hlob ntawm tus menyuam. Lub koom haum muaj zog tau pom ntawm cov qib folate thiab homocysteine thiab qhov pheej hmoo ntawm cov kab mob plawv.
- vitamin B12 ua lub luag haujlwm tseem ceeb hauv cov metabolism thiab hloov pauv ntawm cov amino acids. Folate thiab vitamin B12 yog cuam tshuam rau cov vitamins thiab muaj feem cuam tshuam hauv kev tsim ntshav. Tsis muaj cov vitamins B12 ua rau kev txhim kho ib feem lossis tsis muaj peev xwm folate, nrog rau kev ua kom muaj ntshav qab zib, mob leukopenia, thrombocytopenia.
- vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
- Vitamin K tswj ntshav txhaws. Tsis muaj cov vitamins K ua rau cov ntshav txhaws nce ntxiv, cov ntsiab lus qis ntawm prothrombin hauv cov ntshav.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- manganese koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog cov metabolism hauv cov amino acids, carbohydrates, catecholamines; qhov tseem ceeb rau hluavtaws roj thiab cov nucleotides. Kev noj zaub mov tsis txaus yog nrog kev poob qis hauv kev loj hlob, kev tsis sib haum xeeb ntawm cov qog, nce cov pob txha tawv nqaij, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
- Tooj yog ib feem ntawm cov enzymes nrog kev ua ub no thiab kev koom tes hauv cov hlau metabolism, txhawb kev nqus ntawm cov protein thiab carbohydrates. Koom nrog cov txheej txheem muab cov ntaub so ntswg ntawm tib neeg lub cev nrog oxygen. Qhov tsis txaus yog pom los ntawm kev tsis sib haum xeeb hauv kev tsim kab mob plawv thiab pob txha pob txha, kev txhim kho ntawm cov ntaub so ntswg mob tsis tuaj yeem.
- selenium - qhov khoom tseem ceeb ntawm cov tshuaj tiv thaiv antioxidant ntawm tib neeg lub cev, muaj cov tshuaj tiv thaiv immunomodulatory, koom nrog txoj cai ntawm kev coj ua ntawm cov thyroid hormones. Qhov tsis zoo ua rau muaj tus kab mob Kashin-Beck (osteoarthritis nrog ntau yam kev puas tsuaj ntawm pob qij txha, txha nraub qaum thiab mob kawg), tus kab mob Keshan (mob myocardiopathy), mob ntshav qab zib thrombastenia.
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