Calorie Tsev Noj Mov, tsev neeg style, cws, qhaub cij. Tshuaj lom neeg muaj pes tsawg leeg thiab zaub mov muaj txiaj ntsig.

Tus nqi noj haus thiab tshuaj lom neeg.

Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
Kev noj haus zookom muaj nuj nqisNorm **% ntawm qhov kev cai nyob hauv 100 g%% ntawm qhov kev cai hauv 100 kcal100% ib txwm
Calorie tus nqi308 kCal1684 kCal18.3%5.9%547 g
Cov nqaijrog12.67 g76 g16.7%5.4%600 g
rog18.67 g56 g33.3%10.8%300 g
carbohydrates20.79 g219 g9.5%3.1%1053 g
Alimentary fiber1.5 g20 g7.5%2.4%1333 g
dej43.02 g2273 g1.9%0.6%5284 g
tshauv3.34 g~
vitamins
vitamin A, RE3 .g900 .g0.3%0.1%30000 g
Retinol0.003 mg~
Lutein + Zeaxanthin10 .g~
Vitamin B1, thiamine0.112 mg1.5 mg7.5%2.4%1339 g
Vitamin B2, riboflavin0.129 mg1.8 mg7.2%2.3%1395 g
Vitamin B4, choline50.1 mg500 mg10%3.2%998 g
Vitamin B5, pantothenic0.35 mg5 mg7%2.3%1429 g
Vitamin B6, pyridoxine0.074 mg2 mg3.7%1.2%2703 g
Vitamin B9, folate62 .g400 .g15.5%5%645 g
Vitamin B12, cobalamin0.44 .g3 .g14.7%4.8%682 g
vitamin E, alpha tocopherol, TE2.14 mg15 mg14.3%4.6%701 g
beta tocopherol0.22 mg~
gamma Tocopherol7.24 mg~
tocopherol3.12 mg~
Vitamin K, phylloquinone32.2 .g120 .g26.8%8.7%373 g
Vitamin PP, BORN1.249 mg20 mg6.2%2%1601 g
Macronutrients
Poov tshuajK108 mg2500 mg4.3%1.4%2315 g
calcium, Ca42 mg1000 mg4.2%1.4%2381 g
magnesium, Mg21 mg400 mg5.3%1.7%1905 g
sodium, Na1125 mg1300 mg86.5%28.1%116 g
sulfur, S126.7 mg1000 mg12.7%4.1%789 g
Phosphorus, P301 mg800 mg37.6%12.2%266 g
Lw Ntsiab Lus
HlauFe1.16 mg18 mg6.4%2.1%1552 g
manganese, Mn0.297 mg2 mg14.9%4.8%673 g
Tooj, Nrog142 .g1000 .g14.2%4.6%704 g
selenium, Saib22.6 .g55 .g41.1%13.3%243 g
Zinc, Zn0.79 mg12 mg6.6%2.1%1519 g
Digestible carbohydrates
Hmoov txhuv nplej siab thiab dextrins20 g~
Mono- thiab disaccharides (suab thaj)0.91 gmax 100 г
Qabzib (dextrose)0.14 g~
Maltose0.29 g~
sucrose0.35 g~
fructose0.14 g~
Qhov tseem ceeb Amino Acids
Arginine *0.922 g~
valine0.673 g~
Keebkwm *0.258 g~
isoleucine0.547 g~
ntxhawj0.993 g~
lysine0.863 g~
methionine0.309 g~
threonine0.451 g~
tryptophan0.145 g~
phenylalanine0.559 g~
Yuav hloov cov amino acids
alanine0.656 g~
Aspartic acid1.151 g~
glycine0.579 g~
Glutamic acid2.577 g~
Proline0.691 g~
serine0.511 g~
tyrosine0.386 g~
Cysteine0.171 g~
Sterols
Cholesterol87 mgmax 300 mg
Fatty acid
hloov0.138 gmax 1.9 г
monounsaturated trans rog cov rog0.061 g~
Noj roj ntxiv rau
Noj roj ntxiv rau3.361 gmax 18.7 г
6-0 nylon0.001 g~
8: 0 Caprylic0.007 g~
10: 0 Capric0.005 g~
12: 0 Lauric0.002 g~
14: 0 Tsis lees paub0.022 g~
15: 0 Pentadecanoic0.005 g~
16: 0 Palmitic1.956 g~
17-0 margarine0.023 g~
18: 0 Stearin1.193 g~
20: 0 Arachinic0.064 g~
22: 0 Begenic0.061 g~
24: 0 Lignoceric0.023 g~
Monounsaturated fatty acids4.294 gmin 16.8 г25.6%8.3%
16: 1 Palmitoleic0.033 g~
16: 1 cis0.031 g~
16: 1 trans0.002 g~
17: 1 Heptadecene0.01 g~
18: 1 Olein (omega-9)4.137 g~
18: 1 cis4.077 g~
18: 1 trans0.06 g~
20: 1 Gadoleic (omega-9)0.114 g~
Polyunsaturated fatty acids9.311 glos ntawm 11.2 rau 20.683.1%27%
18: 2 Linoleic8.182 g~
18: 2 trans isomer, tsis txiav txim siab0.076 g~
18: 2 Omega-6, cis, cis8.082 g~
18: 2 Conjugated Linoleic Acid0.024 g~
18: 3 Linolenic0.997 g~
18: 3 Omega-3, alpha linolenic0.914 g~
18: 3 Omega-6, Gamma Linolenic0.083 g~
20: 2 Eicosadienoic, Omega-6, cis, cis0.011 g~
20: 3 Eicosatriene0.001 g~
20: 4 Arachidonic0.025 g~
20: 5 Eicosapentaenoic (EPA), Omega-30.045 g~
Omega-3 fatty acids1.007 glos ntawm 0.9 rau 3.7100%32.5%
22: 4 Docosatetraene, Omega-60.001 g~
22: 5 Docosapentaenoic (DPC), Omega-30.003 g~
22: 6 Docosahexaenoic (DHA), Omega-30.045 g~
Omega-6 fatty acids8.203 glos ntawm 4.7 rau 16.8100%32.5%
 
 

Tus nqi zog yog 308 kcal.

Ntau dua ntawm cov ncauj lus:  Tsev Noj Mov Calorie, Latino, Empanadas, Nqaij nyuj, Siav. Tshuaj lom neeg muaj pes tsawg leeg thiab zaub mov muaj txiaj ntsig.
Restaurant, family style, prawns, breaded rich in vitamins and minerals such as: vitamin B9 – 15,5%, vitamin B12 – 14,7%, vitamin E – 14,3%, vitamin K – 26,8%, phosphorus – 37,6%, manganese – 14,9 , 14,2%, copper – 41,1%, selenium – XNUMX%
  • vitamin B6 raws li coenzyme, lawv koom nrog cov metabolism hauv nucleic acids thiab amino acids. Folate deficiency ua rau cov hluav taws xob tsis haum ntawm nucleic acids thiab protein, uas ua rau muaj kev txwv tsis pub muaj kev loj hlob ntawm tes thiab kev faib tawm, tshwj xeeb tshaj yog nyob rau cov ntaub so ntswg sai: pob txha caj qaum, plab hnyuv epithelium, thiab lwm yam. kev noj haus tsis txaus, kev tsis ua raws plab thiab kev loj hlob ntawm tus menyuam. Lub koom haum muaj zog tau pom ntawm cov qib folate thiab homocysteine ​​thiab qhov pheej hmoo ntawm cov kab mob plawv.
  • vitamin B12 ua lub luag haujlwm tseem ceeb hauv cov metabolism thiab hloov pauv ntawm cov amino acids. Folate thiab vitamin B12 yog cuam tshuam rau cov vitamins thiab muaj feem cuam tshuam hauv kev tsim ntshav. Tsis muaj cov vitamins B12 ua rau kev txhim kho ib feem lossis tsis muaj peev xwm folate, nrog rau kev ua kom muaj ntshav qab zib, mob leukopenia, thrombocytopenia.
  • vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
  • Vitamin K tswj ntshav txhaws. Tsis muaj cov vitamins K ua rau cov ntshav txhaws nce ntxiv, cov ntsiab lus qis ntawm prothrombin hauv cov ntshav.
  • phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
  • manganese koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog cov metabolism hauv cov amino acids, carbohydrates, catecholamines; qhov tseem ceeb rau hluavtaws roj thiab cov nucleotides. Kev noj zaub mov tsis txaus yog nrog kev poob qis hauv kev loj hlob, kev tsis sib haum xeeb ntawm cov qog, nce cov pob txha tawv nqaij, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
  • Tooj yog ib feem ntawm cov enzymes nrog kev ua ub no thiab kev koom tes hauv cov hlau metabolism, txhawb kev nqus ntawm cov protein thiab carbohydrates. Koom nrog cov txheej txheem muab cov ntaub so ntswg ntawm tib neeg lub cev nrog oxygen. Qhov tsis txaus yog pom los ntawm kev tsis sib haum xeeb hauv kev tsim kab mob plawv thiab pob txha pob txha, kev txhim kho ntawm cov ntaub so ntswg mob tsis tuaj yeem.
  • selenium - qhov khoom tseem ceeb ntawm cov tshuaj tiv thaiv antioxidant ntawm tib neeg lub cev, muaj cov tshuaj tiv thaiv immunomodulatory, koom nrog txoj cai ntawm kev coj ua ntawm cov thyroid hormones. Qhov tsis zoo ua rau muaj tus kab mob Kashin-Beck (osteoarthritis nrog ntau yam kev puas tsuaj ntawm pob qij txha, txha nraub qaum thiab mob kawg), tus kab mob Keshan (mob myocardiopathy), mob ntshav qab zib thrombastenia.
Ntau dua ntawm cov ncauj lus:  Complicated side dish recipe 1. Calorie, chemical composition and nutritional value.
Tags: cov ntsiab lus calorie 308 kcal, tshuaj muaj pes tsawg leeg, nutritional value, vitamins, minerals, what is good for Restaurant, family style, cws, fried in breaded, calories, nutrients, useful properties Restaurant, family style, shrimps, fried in breaded

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