Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 146 kCal | 1684 kCal | 8.7% | 6% | 1153 g |
| Cov nqaijrog | 3.2 g | 76 g | 4.2% | 2.9% | 2375 g |
| rog | 3.69 g | 56 g | 6.6% | 4.5% | 1518 g |
| carbohydrates | 24.42 g | 219 g | 11.2% | 7.7% | 897 g |
| Alimentary fiber ntau | 0.5 g | 20 g | 2.5% | 1.7% | 4000 g |
| dej | 67.39 g | 2273 g | 3% | 2.1% | 3373 g |
| tshauv | 0.79 g | ~ | |||
| vitamins | |||||
| Vitamin B1, thiamine | 0.025 mg | 1.5 mg | 1.7% | 1.2% | 6000 g |
| Vitamin B2, riboflavin | 0.097 mg | 1.8 mg | 5.4% | 3.7% | 1856 g |
| Vitamin B5, pantothenic | 0.53 mg | 5 mg | 10.6% | 7.3% | 943 g |
| Vitamin B6, pyridoxine | 0.025 mg | 2 mg | 1.3% | 0.9% | 8000 g |
| Vitamin B12, cobalamin | 0.08 .g | 3 .g | 2.7% | 1.8% | 3750 g |
| Vitamin E, alpha tocopherol, TE | 0.21 mg | 15 mg | 1.4% | 1% | 7143 g |
| Tocopherol ntau yam | 1.34 mg | ~ | |||
| tocopherol | 0.47 mg | ~ | |||
| Vitamin PP, TSIS TAU | 0.31 mg | 20 mg | 1.6% | 1.1% | 6452 g |
| macronutrients | |||||
| Cov Paib, K | 142 mg | 2500 mg | 5.7% | 3.9% | 1761 g |
| Calcium, Cov | 90 mg | 1000 mg | 9% | 6.2% | 1111 g |
| Magnesium, mg | 11 mg | 400 mg | 2.8% | 1.9% | 3636 g |
| Sodium, Na | 106 mg | 1300 mg | 8.2% | 5.6% | 1226 g |
| Tub Lauj, S | 32 mg | 1000 mg | 3.2% | 2.2% | 3125 g |
| Phosphorus, P. | 83 mg | 800 mg | 10.4% | 7.1% | 964 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 0.23 mg | 18 mg | 1.3% | 0.9% | 7826 g |
| Maij Mangan, Mn | 0.129 mg | 2 mg | 6.5% | 4.5% | 1550 g |
| Tooj liab, Cu | 31 .g | 1000 .g | 3.1% | 2.1% | 3226 g |
| Selenium, Yog Tias | 3.7 .g | 55 .g | 6.7% | 4.6% | 1486 g |
| Zinc, Zn | 0.5 mg | 12 mg | 4.2% | 2.9% | 2400 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 8.63 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 15.26 g | qhov siab tshaj plaws 100 г | |||
| Qabzib (dextrose) | 0.44 g | ~ | |||
| lactose | 3.62 g | ~ | |||
| sucrose | 10.47 g | ~ | |||
| fructose | 0.73 g | ~ | |||
| Qhov tseem ceeb Amino Acids | |||||
| Arginine * | 0.163 g | ~ | |||
| valine | 0.196 g | ~ | |||
| Keebkwm * | 0.109 g | ~ | |||
| isoleucine | 0.158 g | ~ | |||
| ntxhawj | 0.287 g | ~ | |||
| lysine | 0.336 g | ~ | |||
| methionine | 0.075 g | ~ | |||
| threonine | 0.125 g | ~ | |||
| tryptophan | 0.084 g | ~ | |||
| phenylalanine | 0.167 g | ~ | |||
| Yuav hloov cov amino acids | |||||
| alanine | 0.13 g | ~ | |||
| Aspartic acid | 0.259 g | ~ | |||
| glycine | 0.084 g | ~ | |||
| Glutamic acid | 0.634 g | ~ | |||
| proline | 0.292 g | ~ | |||
| cov serine | 0.158 g | ~ | |||
| tyrosine | 0.154 g | ~ | |||
| cysteine | 0.042 g | ~ | |||
| sterols | |||||
| Cholesterol | 8 mg | ntau tshaj 300 mg | |||
| Cov kua qaub | |||||
| hloov | 0.145 g | qhov siab tshaj plaws 1.9 г | |||
| monounsaturated trans rog cov rog | 0.116 g | ~ | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 1.899 g | qhov siab tshaj plaws 18.7 г | |||
| 4: 0 yuv | 0.047 g | ~ | |||
| 6-0 nylon | 0.035 g | ~ | |||
| 8: 0 :qeb | 0.031 g | ~ | |||
| 10: 0 ZPO | 0.074 g | ~ | |||
| 12: 0 Lawd | 0.169 g | ~ | |||
| 14: 0 Tsis lees paub | 0.246 g | ~ | |||
| 15:0 Pentadecanoic | 0.021 g | ~ | |||
| 16: 0 pev | 0.914 g | ~ | |||
| 17-0 margarine | 0.014 g | ~ | |||
| 18: 0 ua | 0.335 g | ~ | |||
| 20: 0 ua | 0.007 g | ~ | |||
| 22: 0 | 0.003 g | ~ | |||
| 24: 0 npe | 0.002 g | ~ | |||
| Monounsaturated fatty acids | 1.018 g | qis 16.8 г | 6.1% | 4.2% | |
| 14:1 Myristoleic | 0.017 g | ~ | |||
| 16:1 Palmitoleic | 0.042 g | ~ | |||
| 16 1: XNUMX wb | 0.035 g | ~ | |||
| 16: 1 mooj | 0.007 g | ~ | |||
| 18:1 Olein (omega-9) | 0.952 g | ~ | |||
| 18 1: XNUMX wb | 0.843 g | ~ | |||
| 18: 1 mooj | 0.109 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.008 g | ~ | |||
| Polyunsaturated fatty acids | 0.443 g | los ntawm 11.2 rau 20.6 | 4% | 2.7% | |
| 18:2 Linoleic | 0.395 g | ~ | |||
| 18: 2 trans isomer, tsis txiav txim siab | 0.029 g | ~ | |||
| 18:2 Omega-6, cis, cis | 0.353 g | ~ | |||
| 18: 2 Sib Hloov Linoleic Acid | 0.012 g | ~ | |||
| 18:3 Linolenic | 0.039 g | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.038 g | ~ | |||
| 18:3 Omega-6, Gamma Linolenic | 0.001 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.001 g | ~ | |||
| 20:3 Eicosatriene | 0.003 g | ~ | |||
| 20:3 Omega-6 | 0.003 g | ~ | |||
| 20:4 Arachidonic | 0.003 g | ~ | |||
| Omega-3 fatty acids | 0.04 g | los ntawm 0.9 rau 3.7 | 4.4% | 3% | |
| 22:4 Docosatetraene, Omega-6 | 0.001 g | ~ | |||
| 22:5 Docosapentaenoic (DPC), Omega-3 | 0.002 g | ~ | |||
| Omega-6 fatty acids | 0.362 g | los ntawm 4.7 rau 16.8 | 7.7% | 5.3% |
Tus nqi zog yog 146 kcal.
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