Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 151 kCal | 1684 kCal | 9% | 6% | 1115 g |
| Cov nqaijrog | 4.64 g | 76 g | 6.1% | 4% | 1638 g |
| rog | 3.85 g | 56 g | 6.9% | 4.6% | 1455 g |
| carbohydrates | 21 g | 219 g | 9.6% | 6.4% | 1043 g |
| Alimentary fiber ntau | 3.4 g | 20 g | 17% | 11.3% | 588 g |
| dej | 65.47 g | 2273 g | 2.9% | 1.9% | 3472 g |
| tshauv | 1.63 g | ~ | |||
| vitamins | |||||
| Vitamin B1, thiamine | 0.122 mg | 1.5 mg | 8.1% | 5.4% | 1230 g |
| Vitamin B2, riboflavin | 0.021 mg | 1.8 mg | 1.2% | 0.8% | 8571 g |
| Vitamin B5, pantothenic | 0.263 mg | 5 mg | 5.3% | 3.5% | 1901 g |
| Vitamin B6, pyridoxine | 0.062 mg | 2 mg | 3.1% | 2.1% | 3226 g |
| Vitamin E, alpha tocopherol, TE | 0.47 mg | 15 mg | 3.1% | 2.1% | 3191 g |
| beta tocopherol | 0.03 mg | ~ | |||
| Tocopherol ntau yam | 2.26 mg | ~ | |||
| tocopherol | 0.56 mg | ~ | |||
| Vitamin K, phylloquinone | 10.3 .g | 120 .g | 8.6% | 5.7% | 1165 g |
| Vitamin PP, TSIS TAU | 1.017 mg | 20 mg | 5.1% | 3.4% | 1967 g |
| macronutrients | |||||
| Cov Paib, K | 224 mg | 2500 mg | 9% | 6% | 1116 g |
| Calcium, Cov | 37 mg | 1000 mg | 3.7% | 2.5% | 2703 g |
| Magnesium, mg | 26 mg | 400 mg | 6.5% | 4.3% | 1538 g |
| Sodium, Na | 420 mg | 1300 mg | 32.3% | 21.4% | 310 g |
| Tub Lauj, S | 46.4 mg | 1000 mg | 4.6% | 3% | 2155 g |
| Phosphorus, P. | 87 mg | 800 mg | 10.9% | 7.2% | 920 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 1.57 mg | 18 mg | 8.7% | 5.8% | 1146 g |
| Maij Mangan, Mn | 0.443 mg | 2 mg | 22.2% | 14.7% | 451 g |
| Tooj liab, Cu | 161 .g | 1000 .g | 16.1% | 10.7% | 621 g |
| Selenium, Yog Tias | 4.8 .g | 55 .g | 8.7% | 5.8% | 1146 g |
| Zinc, Zn | 0.74 mg | 12 mg | 6.2% | 4.1% | 1622 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 18.57 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 0.86 g | qhov siab tshaj plaws 100 г | |||
| Qabzib (dextrose) | 0.4 g | ~ | |||
| fructose | 0.46 g | ~ | |||
| Qhov tseem ceeb Amino Acids | |||||
| Arginine * | 0.323 g | ~ | |||
| valine | 0.265 g | ~ | |||
| Keebkwm * | 0.127 g | ~ | |||
| isoleucine | 0.201 g | ~ | |||
| ntxhawj | 0.366 g | ~ | |||
| lysine | 0.255 g | ~ | |||
| methionine | 0.069 g | ~ | |||
| threonine | 0.191 g | ~ | |||
| tryptophan | 0.058 g | ~ | |||
| phenylalanine | 0.26 g | ~ | |||
| Yuav hloov cov amino acids | |||||
| alanine | 0.212 g | ~ | |||
| Aspartic acid | 0.52 g | ~ | |||
| glycine | 0.18 g | ~ | |||
| Glutamic acid | 0.764 g | ~ | |||
| proline | 0.164 g | ~ | |||
| cov serine | 0.26 g | ~ | |||
| tyrosine | 0.149 g | ~ | |||
| cysteine | 0.053 g | ~ | |||
| Cov kua qaub | |||||
| hloov | 0.047 g | qhov siab tshaj plaws 1.9 г | |||
| monounsaturated trans rog cov rog | 0.033 g | ~ | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 0.729 g | qhov siab tshaj plaws 18.7 г | |||
| 10: 0 ZPO | 0.016 g | ~ | |||
| 12: 0 Lawd | 0.005 g | ~ | |||
| 14: 0 Tsis lees paub | 0.033 g | ~ | |||
| 15:0 Pentadecanoic | 0.004 g | ~ | |||
| 16: 0 pev | 0.463 g | ~ | |||
| 17-0 margarine | 0.008 g | ~ | |||
| 18: 0 ua | 0.176 g | ~ | |||
| 20: 0 ua | 0.01 g | ~ | |||
| 22: 0 | 0.009 g | ~ | |||
| 24: 0 npe | 0.005 g | ~ | |||
| Monounsaturated fatty acids | 0.889 g | qis 16.8 г | 5.3% | 3.5% | |
| 14:1 Myristoleic | 0.004 g | ~ | |||
| 16:1 Palmitoleic | 0.02 g | ~ | |||
| 16 1: XNUMX wb | 0.018 g | ~ | |||
| 16: 1 mooj | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 0.853 g | ~ | |||
| 18 1: XNUMX wb | 0.822 g | ~ | |||
| 18: 1 mooj | 0.031 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.012 g | ~ | |||
| Polyunsaturated fatty acids | 1.557 g | los ntawm 11.2 rau 20.6 | 13.9% | 9.2% | |
| 18:2 Linoleic | 1.313 g | ~ | |||
| 18: 2 trans isomer, tsis txiav txim siab | 0.014 g | ~ | |||
| 18:2 Omega-6, cis, cis | 1.296 g | ~ | |||
| 18: 2 Sib Hloov Linoleic Acid | 0.003 g | ~ | |||
| 18:3 Linolenic | 0.239 g | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.239 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.001 g | ~ | |||
| 20:3 Eicosatriene | 0.001 g | ~ | |||
| 20:3 Omega-6 | 0.001 g | ~ | |||
| 20:4 Arachidonic | 0.002 g | ~ | |||
| Omega-3 fatty acids | 0.239 g | los ntawm 0.9 rau 3.7 | 26.6% | 17.6% | |
| 22:4 Docosatetraene, Omega-6 | 0.001 g | ~ | |||
| Omega-6 fatty acids | 1.301 g | los ntawm 4.7 rau 16.8 | 27.7% | 18.3% |
Tus nqi zog yog 151 kcal.
Tsev noj mov, Latino, Arros Cohn Frijols Negro, (mov thiab taum dub) nplua nuj nyob hauv cov vitamins thiab minerals xws li: manganese - 22,2%, tooj liab - 16,1%
- manganese koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog cov metabolism hauv cov amino acids, carbohydrates, catecholamines; qhov tseem ceeb rau hluavtaws roj thiab cov nucleotides. Kev noj zaub mov tsis txaus yog nrog kev poob qis hauv kev loj hlob, kev tsis sib haum xeeb ntawm cov qog, nce cov pob txha tawv nqaij, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
- Tooj yog ib feem ntawm cov enzymes nrog kev ua ub no thiab kev koom tes hauv cov hlau metabolism, txhawb kev nqus ntawm cov protein thiab carbohydrates. Koom nrog cov txheej txheem muab cov ntaub so ntswg ntawm tib neeg lub cev nrog oxygen. Qhov tsis txaus yog pom los ntawm kev tsis sib haum xeeb hauv kev tsim kab mob plawv thiab pob txha pob txha, kev txhim kho ntawm cov ntaub so ntswg mob tsis tuaj yeem.
Tags: cov ntsiab lus calorie 151 kcal, muaj pes tsawg leeg ntawm cov tshuaj, muaj txiaj ntsig zoo noj haus, cov vitamins, cov zaub mov, muaj txiaj ntsig dab tsi rau Tsev Noj Mov, Latino, Arros Con Fryjols Negro, (mov thiab taum dub), calories, cov as -ham, cov khoom muaj txiaj ntsig Tsev noj mov, Latino, Arros Con Fryjols Negro, (mov thiab taum dub)