Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 93 kCal | 1684 kCal | 5.5% | 5.9% | 1811 g |
| Cov nqaijrog | 1.93 g | 76 g | 2.5% | 2.7% | 3938 g |
| rog | 0.93 g | 56 g | 1.7% | 1.8% | 6022 g |
| carbohydrates | 16.96 g | 219 g | 7.7% | 8.3% | 1291 g |
| Alimentary fiber ntau | 2.2 g | 20 g | 11% | 11.8% | 909 g |
| dej | 71.84 g | 2273 g | 3.2% | 3.4% | 3164 g |
| tshauv | 6.14 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 129 .g | 900 .g | 14.3% | 15.4% | 698 g |
| alpha carotenes | 234 .g | ~ | |||
| beta carotenes | 1.261 mg | 5 mg | 25.2% | 27.1% | 397 g |
| Beta Cryptoxanthin | 334 .g | ~ | |||
| Lutein + Zeaxanthin | 896 .g | ~ | |||
| Vitamin B1, thiamine | 0.077 mg | 1.5 mg | 5.1% | 5.5% | 1948 g |
| Vitamin B2, riboflavin | 0.222 mg | 1.8 mg | 12.3% | 13.2% | 811 g |
| Vitamin B5, pantothenic | 0.38 mg | 5 mg | 7.6% | 8.2% | 1316 g |
| Vitamin B6, pyridoxine | 0.455 mg | 2 mg | 22.8% | 24.5% | 440 g |
| Vitamin C, ascorbic | 26.9 mg | 90 mg | 29.9% | 32.2% | 335 g |
| Vitamin E, alpha tocopherol, TE | 4.8 mg | 15 mg | 32% | 34.4% | 313 g |
| beta tocopherol | 0.12 mg | ~ | |||
| Tocopherol ntau yam | 0.27 mg | ~ | |||
| Vitamin K, phylloquinone | 10.9 .g | 120 .g | 9.1% | 9.8% | 1101 g |
| Vitamin PP, TSIS TAU | 1.248 mg | 20 mg | 6.2% | 6.7% | 1603 g |
| macronutrients | |||||
| Cov Paib, K | 321 mg | 2500 mg | 12.8% | 13.8% | 779 g |
| Calcium, Cov | 18 mg | 1000 mg | 1.8% | 1.9% | 5556 g |
| Magnesium, mg | 16 mg | 400 mg | 4% | 4.3% | 2500 g |
| Sodium, Na | 2124 mg | 1300 mg | 163.4% | 175.7% | 61 g |
| Tub Lauj, S | 19.3 mg | 1000 mg | 1.9% | 2% | 5181 g |
| Phosphorus, P. | 46 mg | 800 mg | 5.8% | 6.2% | 1739 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 1.64 mg | 18 mg | 9.1% | 9.8% | 1098 g |
| Maij Mangan, Mn | 0.146 mg | 2 mg | 7.3% | 7.8% | 1370 g |
| Tooj liab, Cu | 60 .g | 1000 .g | 6% | 6.5% | 1667 g |
| Selenium, Yog Tias | 0.4 .g | 55 .g | 0.7% | 0.8% | 13750 g |
| Zinc, Zn | 0.24 mg | 12 mg | 2% | 2.2% | 5000 g |
| Kev zom zaub mov carbohydrates | |||||
| Mono- thiab disaccharides (suab thaj) | 15.11 g | qhov siab tshaj plaws 100 г | |||
| Qabzib (dextrose) | 6.67 g | ~ | |||
| sucrose | 0.27 g | ~ | |||
| fructose | 8.16 g | ~ |
Tus nqi zog yog 93 kcal.
Sriracha kua ntses nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 14,3%, beta-carotene - 25,2%, vitamin B2 - 12,3%, vitamin B6 - 22,8%, vitamin C - 29,9%, vitamin E - 32%, poov tshuaj - 12,8%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- B-carotene yog provitamin A thiab muaj cov khoom ua antioxidant. 6 mcg ntawm beta-carotene yog sib npaug rau 1 mcg ntawm vitamin A.
- vitamin B2 koom hauv cov kev rov ua dua, ua kom cov xim muaj xim zoo nkauj ntawm cov ntsuas qhov muag pom thiab tsaus nti yoog. Kev noj haus tsis txaus ntawm cov vitamin B2 yog nrog kev ua txhaum ntawm daim tawv nqaij, cov qog ua kua, ua rau lub teeb tsis pom kev thiab tsis pom kev.
- vitamin B6 koom rau hauv kev saib xyuas kev tiv thaiv kab mob, kev txwv tsis pub thiab kev cuam tshuam nyob rau hauv lub hauv paus ntawm lub paj hlwb, hauv kev hloov pauv ntawm cov amino acids, nyob rau hauv cov metabolism ntawm tryptophan, lipids thiab nucleic acids, ua rau muaj kev tsim kho kom zoo ntawm erythrocytes, kev saib xyuas ntawm cov qib ib txwm ntawm homocysteine hauv cov ntshav. Kev noj haus tsis txaus ntawm cov vitamin B6 yog nrog los ntawm kev poob qis, kev ua txhaum ntawm daim tawv nqaij, kev txhim kho homocysteinemia, ntshav liab.
- vitamin C koom nrog cov tshuaj tiv thaiv kev rov ua dua, kev ua haujlwm ntawm lub cev tsis muaj zog, txhawb kev nqus ntawm cov hlau. Kev ua kom tsis muaj qab hau ua rau cov pos hniav xoob thiab los ntshav, mob qhov ntswg vim muaj qhov ua rau ntau yam permeability thiab fragility ntawm cov ntshav capillaries.
- vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
- poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
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