Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 15 kCal | 1684 kCal | 0.9% | 6% | 11227 g |
| Cov nqaijrog | 1.14 g | 76 g | 1.5% | 10% | 6667 g |
| rog | 0.36 g | 56 g | 0.6% | 4% | 15556 g |
| carbohydrates | 1.69 g | 219 g | 0.8% | 5.3% | 12959 g |
| Alimentary fiber ntau | 1 g | 20 g | 5% | 33.3% | 2000 g |
| dej | 95.22 g | 2273 g | 4.2% | 28% | 2387 g |
| tshauv | 0.59 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 56 .g | 900 .g | 6.2% | 41.3% | 1607 g |
| beta carotenes | 0.67 mg | 5 mg | 13.4% | 89.3% | 746 g |
| Lutein + Zeaxanthin | 1150 .g | ~ | |||
| Vitamin B1, thiamine | 0.035 mg | 1.5 mg | 2.3% | 15.3% | 4286 g |
| Vitamin B2, riboflavin | 0.024 mg | 1.8 mg | 1.3% | 8.7% | 7500 g |
| Vitamin B4, choline | 9.4 mg | 500 mg | 1.9% | 12.7% | 5319 g |
| Vitamin B5, pantothenic | 0.288 mg | 5 mg | 5.8% | 38.7% | 1736 g |
| Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 26.7% | 2500 g |
| Vitamin B9, folate | 28 .g | 400 .g | 7% | 46.7% | 1429 g |
| Vitamin C, ascorbic | 12.9 mg | 90 mg | 14.3% | 95.3% | 698 g |
| Vitamin E, alpha tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 5.3% | 12500 g |
| Vitamin K, phylloquinone | 4.2 .g | 120 .g | 3.5% | 23.3% | 2857 g |
| Vitamin PP, TSIS TAU | 0.51 mg | 20 mg | 2.6% | 17.3% | 3922 g |
| Betaine | 0.3 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 264 mg | 2500 mg | 10.6% | 70.7% | 947 g |
| Calcium, Cov | 18 mg | 1000 mg | 1.8% | 12% | 5556 g |
| Magnesium, mg | 19 mg | 400 mg | 4.8% | 32% | 2105 g |
| Sodium, Na | 239 mg | 1300 mg | 18.4% | 122.7% | 544 g |
| Tub Lauj, S | 11.4 mg | 1000 mg | 1.1% | 7.3% | 8772 g |
| Phosphorus, P. | 37 mg | 800 mg | 4.6% | 30.7% | 2162 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 0.37 mg | 18 mg | 2.1% | 14% | 4865 g |
| Maij Mangan, Mn | 0.173 mg | 2 mg | 8.7% | 58% | 1156 g |
| Tooj liab, Cu | 52 .g | 1000 .g | 5.2% | 34.7% | 1923 g |
| Selenium, Yog Tias | 0.2 .g | 55 .g | 0.4% | 2.7% | 27500 g |
| Zinc, Zn | 0.33 mg | 12 mg | 2.8% | 18.7% | 3636 g |
| Kev zom zaub mov carbohydrates | |||||
| Mono- thiab disaccharides (suab thaj) | 1.71 g | qhov siab tshaj plaws 100 г | |||
| Qhov tseem ceeb Amino Acids | |||||
| Arginine * | 0.027 g | ~ | |||
| valine | 0.029 g | ~ | |||
| Keebkwm * | 0.014 g | ~ | |||
| isoleucine | 0.023 g | ~ | |||
| ntxhawj | 0.037 g | ~ | |||
| lysine | 0.035 g | ~ | |||
| methionine | 0.009 g | ~ | |||
| threonine | 0.015 g | ~ | |||
| tryptophan | 0.006 g | ~ | |||
| phenylalanine | 0.022 g | ~ | |||
| Yuav hloov cov amino acids | |||||
| alanine | 0.033 g | ~ | |||
| Aspartic acid | 0.078 g | ~ | |||
| glycine | 0.024 g | ~ | |||
| Glutamic acid | 0.068 g | ~ | |||
| proline | 0.02 g | ~ | |||
| cov serine | 0.026 g | ~ | |||
| tyrosine | 0.017 g | ~ | |||
| cysteine | 0.007 g | ~ | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 0.072 g | qhov siab tshaj plaws 18.7 г | |||
| 16: 0 pev | 0.065 g | ~ | |||
| 18: 0 ua | 0.007 g | ~ | |||
| Monounsaturated fatty acids | 0.029 g | qis 16.8 г | 0.2% | 1.3% | |
| 18:1 Olein (omega-9) | 0.029 g | ~ | |||
| Polyunsaturated fatty acids | 0.151 g | los ntawm 11.2 rau 20.6 | 1.3% | 8.7% | |
| 18:2 Linoleic | 0.058 g | ~ | |||
| 18:3 Linolenic | 0.094 g | ~ | |||
| Omega-3 fatty acids | 0.094 g | los ntawm 0.9 rau 3.7 | 10.4% | 69.3% | |
| Omega-6 fatty acids | 0.058 g | los ntawm 4.7 rau 16.8 | 1.2% | 8% |
Tus nqi zog yog 15 kcal.
- 0,5 khob khob = 90 g (13.5 kCal)
- 0,5 khob, mashed = 120 g (18 kCal)
Zucchini nrog tev, hau, nrog ntsev nplua nuj nyob hauv cov vitamins thiab minerals xws li: beta-carotene - 13,4%, vitamin C - 14,3%
- B-carotene yog provitamin A thiab muaj cov khoom ua antioxidant. 6 mcg ntawm beta-carotene yog sib npaug rau 1 mcg ntawm vitamin A.
- vitamin C koom nrog cov tshuaj tiv thaiv kev rov ua dua, kev ua haujlwm ntawm lub cev tsis muaj zog, txhawb kev nqus ntawm cov hlau. Kev ua kom tsis muaj qab hau ua rau cov pos hniav xoob thiab los ntshav, mob qhov ntswg vim muaj qhov ua rau ntau yam permeability thiab fragility ntawm cov ntshav capillaries.
Tags: cov ntsiab lus calories ntau 15 kcal, tshuaj muaj kuab lom, zaub mov muaj txiaj ntsig, vitamins, minerals, dab tsi yog Zucchini nrog tev, hau, nrog ntsev, calories, khoom noj khoom haus, muaj txiaj ntsig ntawm Zucchini nrog tev, hau, nrog ntsev