Ua raws li kev noj zaub mov kom tsawg, peb feem ntau npau suav ntawm muab ib feem loj ntawm lub phaj los yog noj ib yam dab tsi qab yam tsis muaj kev tu siab thiab tsis muaj lus nug txog peb lub siab. Qhov tseeb, muaj cov khoom uas ua tau raws li cov cai no. Nws yog txaus los sau koj cov ntawv qhia zaub mov nrog koj lub taub hau.
Cov calories tsis zoo - vim tias peb tab tom tham txog lawv - lossis cov zaub mov zoo dua, kev noj zaub mov uas ua rau muaj txiaj ntsig tsis zoo hauv lub cev, feem ntau yog cov khoom uas peb pom hauv peb lub tsev. Thaum ua cov zaub mov tsis zoo calorie, peb yuav tsum suav nrog cov nyiaj fiber ntau hauv peb txoj kev noj zaub mov txhua hnub, ua tsaug rau lub cev yuav siv zog ntau dua rau cov txheej txheem metabolic.
Qhov no zoo kawg nkaus fiber!
Fiber tsis nqus los ntawm lub cev. Thaum nws tau ua nws lub luag haujlwm, nws raug ntiab tawm ntawm lub cev. Nws txhim kho kev zom zaub mov thiab metabolism, nce plab hnyuv peristalsis, zoo kawg nkaus ntxuav cov zaub mov seem. Hauv lub plab zom mov, nws swells, uas yog vim li cas peb ua tiav qhov kev xav ntawm satiety sai.
Kev ua haujlwm ntawm kev noj zaub mov tsis zoo tuaj yeem piav qhia los ntawm cov piv txwv ntawm ib daim ncuav mog qab zib nrog tus nqi ntawm 500 kcal, uas peb lub cev yuav siv tsuas yog 300 kcal rau zom, thaum 200 kcal yuav khaws cia rau hauv daim ntawv ntawm cov roj subcutaneous. Rau kev sib piv, cov txiv hmab txiv ntoo uas nws lub zog muaj nuj nqis yog 50 kcal, uas muaj fiber ntau yuav tsim kom muaj qhov tsis zoo ntawm 50 kcal, uas yog li ntawd yuav tau them nrog cov ntaub so ntswg adipose.
Pom zoo slimming zaub mov
Ntawm cov txiv hmab txiv ntoo pom zoo nrog ntau cov fiber ntau, peb pom: blueberries, raspberries, strawberries, strawberries, txiv apples, plums, citrus, txiv duaj, mangoes. Peb txhawb kom koj noj zaub, tshwj xeeb tshaj yog: carrots, celery, kale, cauliflower, broccoli, cabbage, zucchini, lettuce, leek thiab spinach.
Exogenous khoom, piv txwv li mobilizing zus tau tej cov digestive enzymes thiab metabolism, kuj yuav coj peb los ze zog mus rau ib tug slim daim duab. Cov no muaj xws li kua txob, papaya, kiwi, pineapple, melon thiab watermelon. Chili, nplua nuj nyob rau hauv capsaicin, nkoos thermogenesis thiab metabolism, accelerates qhov hlawv ntawm subcutaneous rog, thaum bromelain muaj nyob rau hauv pineapple stimulates protein zom thiab ntxuav peb lub cev ntawm toxins.
Kev noj zaub mov tsis zoo rau lub sijhawm luv xwb
Kev siv lub sij hawm ntev ntawm kev noj zaub mov tsis zoo yog tsis pom zoo, vim tias nws yuav yog cov txiv hmab txiv ntoo thiab zaub, thiab yog li ntawd peb yuav tsis muaj cov amino acids tseem ceeb, nrog rau cov rog uas tsim nyog rau kev nqus ntawm qee cov vitamins. Lwm txoj hauv kev yog suav nrog cov khoom noj uas "tsis zoo" calories hauv koj cov khoom noj txhua hnub. Yog li ntawd, nws tsim nyog muab cov txiv hmab txiv ntoo thiab zaub uas muaj fiber ntau nrog cov khoom xws li legumes, lean thiab fatty ntses, lossis nqaij ntshiv.