Muaj ib lub sijhawm hauv lub neej thaum peb txiav txim siab ua kom tsev neeg loj thiab peb xav kom nws tshwm sim sai li sai tau. Qee zaum, txawm li cas los xij, lub sijhawm no ntev dua - cev xeeb tub ces yuav tsum tau siv zog thiab ua siab ntev. Ntau tus poj niam tig mus rau lawv tus kws kho mob kom pab, tab sis kuj tseem muaj cov tshuaj hauv tsev los ua kom koj muaj feem ntau. Cov tshuaj tau lees paub qhov kev sib txuas zoo ntawm kev noj haus thiab kev xeeb tub, uas yog vim li cas nws yog, ntawm lwm tus, kev noj zaub mov kom zoo yuav tsum dhau los ua koj lub hom phiaj tseem ceeb!
Ob qho tib si rog thiab rog rog tuaj yeem ua rau muaj teeb meem. Yog li ntawd, cov ntawv qhia zaub mov ntawm ob niam txiv yav tom ntej yuav tsum tsis yog tsuas yog tsim los ntawm cov khoom muaj txiaj ntsig thiab ua haujlwm me me xwb, tab sis kuj muaj ntau yam. Kev noj qab nyob zoo yog qhov teeb meem tseem ceeb ntawm no - nws yuav ua kom muaj kev ua haujlwm zoo ntawm cov kab mob hauv lub cev. Nov yog qhov ua haujlwm zoo tshaj plaws rau kev txhim kho fertility:
- Cov mis nyuj rog - cov kev tshawb fawb rov qab mus rau xyoo 1989 tau pom tias noj ib qho khoom noj uas muaj roj ntau (suav nrog mis nyuj) txo qhov kev pheej hmoo ntawm kev xeeb tub los ntawm 22%. Lower-fat mis nyuj muaj ntau tshaj ntawm cov txiv neej cov tshuaj hormones uas ua rau ovulation teeb meem nyob rau hauv cov poj niam. Noj ib qho khoom noj mis nyuj ib hnub - piv txwv li ib khob ntawm cov mis nyuj muaj rog, ib pob yogurt. Tsis txhob exaggerate nrog nws cov nyiaj thiab tib lub sij hawm txwv lwm yam khoom caloric xws li khoom qab zib thiab dej qab zib.
- vitamin E - nws tsis muaj peev xwm ua rau tuag taus rau fertility. Hauv cov txiv neej, nws ua rau cov phev degeneration, hauv cov poj niam nws txawm ua rau fetus tuag, nchuav menyuam thiab kev xeeb tub. Vitamin E hu ua "fertility vitamin" vim li cas. Koj yuav pom nws hauv cov roj sunflower thiab lwm cov roj zaub, hom qoob mog, qe qe, hazelnuts, spinach, lettuce thiab parsley.
- Folic acid - tseem ceeb ob qho tib si thaum cev xeeb tub thiab nyob rau theem ntawm kev sim rau tus menyuam. Tsim nyog rau kev ua haujlwm zoo ntawm cov kab mob hematopoietic, thiab nws qhov tsis txaus yuav txo cov phev ntim thiab phev motility. Txhawm rau tiv thaiv qhov no, suav nrog cov poov xab, daim siab, spinach, lettuce, broccoli, legumes thiab citrus txiv hmab txiv ntoo hauv koj cov khoom noj.
- Hlau - tsis muaj hlau tsis muaj peev xwm ua rau mob ntshav qab zib, hauv cov poj niam nws ua rau muaj kev txwv kev loj hlob ntawm fetus. Nws yog ib qho tsim nyog rau kev ua haujlwm ntawm lub embryo thiab lub qe cell. Nws feem ntau absorbable version muaj nyob rau hauv cov nqaij liab, daim siab, ntses thiab lub plawv, tab sis hlau muaj nyob rau hauv zaub, txiv hmab txiv ntoo thiab cov khoom noj khoom haus yog zoo tshaj plaws tiv thaiv infertility.
- zinc - qhov tseem ceeb tshwj xeeb tshaj yog nyob rau hauv kev noj haus ntawm leej txiv yav tom ntej. Nws cuam tshuam rau kev ua haujlwm ntawm qhov chaw mos, ua kom cov phev ntim thiab qib testosterone. Muaj nyob rau hauv qe, taub dag, nqaij, mis nyuj, khoom noj siv mis.
Ntxiv nrog rau kev noj zaub mov kom raug, kuj saib xyuas kev noj qab haus huv ntawm lub neej. Txwv tsis pub muaj caffeine, haus cawv (tshwj xeeb tshaj yog thaum cev xeeb tub tsis tu ncua, nws raug nquahu kom tshem tawm tag nrho), hauv qhov ntau dua nws txo cov qib testosterone. Tsis tas li ntawd zam cov carbohydrates yooj yim uas cuam tshuam kev ua haujlwm ntawm cov tshuaj hormones. Tsuas yog tias:
- Xyaum tsis tu ncua - Cov poj niam uas xyaum ua kis las ib xyoos ua ntej cev xeeb tub yuav tsis tshua muaj lub voj voog anovulatory.
- Zam cov roj nplua nyeem - uas yog, tshuaj moisturizers uas tsim kev puas tsuaj rau phev.
- Tswj lub cev nyhav kom zoo - uas yog, tshem tawm cov rog rog lossis rog rog. Cov poj niam uas muaj qhov hnyav ib txwm muaj 50% siab dua ntawm kev xeeb tub.
- Ua kev hlub rau hnub fertile - Qhov zoo tshaj plaws ntawm fertilization tshwm sim nrog kev sib deev nyob rau hauv tsib hnub ua ntej los yog thaum lub sij hawm ovulation.