Tus nqi noj haus thiab tshuaj lom neeg.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 81.5 kCal | 1684 kCal | 4.8% | 5.9% | 2066 g |
| Cov nqaijrog | 4 g | 76 g | 5.3% | 6.5% | 1900 g |
| rog | 5.1 g | 56 g | 9.1% | 11.2% | 1098 g |
| carbohydrates | 4.9 g | 219 g | 2.2% | 2.7% | 4469 g |
| dej | 86.2 g | 2273 g | 3.8% | 4.7% | 2637 g |
| tshauv | 0.7 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 40 .g | 900 .g | 4.4% | 5.4% | 2250 g |
| Vitamin B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 6.5% | 1875 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 1.3% | 9000 g |
| Vitamin B12, cobalamin | 0.16 .g | 3 .g | 5.3% | 6.5% | 1875 g |
| Vitamin C, ascorbic | 7.7 mg | 90 mg | 8.6% | 10.6% | 1169 g |
| macronutrients | |||||
| Cov Paib, K | 180 mg | 2500 mg | 7.2% | 8.8% | 1389 g |
| Calcium, Cov | 121 mg | 1000 mg | 12.1% | 14.8% | 826 g |
| Sodium, Na | 70 mg | 1300 mg | 5.4% | 6.6% | 1857 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 0.1 mg | 18 mg | 0.6% | 0.7% | 18000 g |
| Cobalt, Cov | 5 .g | 10 .g | 50% | 61.3% | 200 g |
| Zinc, Zn | 0.4 mg | 12 mg | 3.3% | 4% | 3000 g |
| Kev zom zaub mov carbohydrates | |||||
| lactose | 4.9 g | ~ | |||
| Qhov tseem ceeb Amino Acids | 2.153 g | ~ | |||
| Arginine * | 0.19 g | ~ | |||
| valine | 0.34 g | ~ | |||
| Keebkwm * | 0.038 g | ~ | |||
| isoleucine | 0.3 g | ~ | |||
| ntxhawj | 0.549 g | ~ | |||
| lysine | 0.395 g | ~ | |||
| methionine | 0.158 g | ~ | |||
| threonine | 0.185 g | ~ | |||
| tryptophan | 0.06 g | ~ | |||
| phenylalanine | 0.166 g | ~ | |||
| Yuav hloov cov amino acids | 1.898 g | ~ | |||
| alanine | 0.136 g | ~ | |||
| Aspartic acid | 0.235 g | ~ | |||
| glycine | 0.025 g | ~ | |||
| Glutamic acid | 0.591 g | ~ | |||
| proline | 0.3 g | ~ | |||
| cov serine | 0.258 g | ~ | |||
| tyrosine | 0.103 g | ~ | |||
| cysteine | 0.022 g | ~ | |||
| Noj roj ntxiv rau | |||||
| 8: 0 :qeb | 0.01 g | ~ | |||
| 10: 0 ZPO | 0.01 g | ~ | |||
| 12: 0 Lawd | 0.05 g | ~ | |||
| 14: 0 Tsis lees paub | 0.53 g | ~ | |||
| 16: 0 pev | 1 g | ~ | |||
| 18: 0 ua | 0.45 g | ~ | |||
| Monounsaturated fatty acids | |||||
| 14:1 Myristoleic | 0.2 g | ~ | |||
| 16:1 Palmitoleic | 0.58 g | ~ | |||
| 18:1 Olein (omega-9) | 1.17 g | ~ | |||
| Polyunsaturated fatty acids | |||||
| 18:2 Linoleic | 0.15 g | ~ | |||
| 18:3 Linolenic | 0.1 g | ~ | |||
| 20:4 Arachidonic | 0.02 g | ~ |
Tus nqi zog yog 81,5 kcal.
- calcium yog qhov tseem ceeb tshaj plaws ntawm peb cov pob txha, ua cov txheej txheem tswj hwm cov hlab ntsha, koom nrog hauv cov leeg. Calcium tsis txaus ua rau txo cov leeg pob txha caj qaum, txha pob txha thiab pob txha qis, ntxiv kev pheej hmoo txha nqaj qaum.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
Zog tus nqi, lossis cov ntsiab lus calorie Yog tus nqi ntawm lub zog tso tawm hauv tib neeg lub cev los ntawm cov zaub mov thaum digestion. Tus nqi zog ntawm cov khoom yog ntsuas hauv kilocalories (kcal) lossis kilo-joules (kJ) ib 100 grams. khoom. Lub kilocalorie siv los ntsuas lub zog tus nqi ntawm cov zaub mov tseem hu ua "khoom noj khoom haus calorie," yog li lub kilo prefix feem ntau raug tshem tawm thaum qhia cov calories hauv (kilo) calories. Koj tuaj yeem pom cov lus qhia ntxaws ntxaws rau cov khoom lag luam Lavxias.
Tus zaub mov muaj nqis - cov ntsiab lus ntawm carbohydrates, cov rog thiab cov protein nyob hauv cov khoom.
Tus nqi noj haus ntawm cov zaub mov - txheej txheej ntawm cov khoom lag luam khoom noj khoom haus, nyob rau hauv qhov muaj qhov xav tau lub cev ntawm tus neeg rau cov khoom tsim nyog thiab lub zog txaus siab.
vitamins, organic tshuaj yuav tsum nyob rau hauv me me nyob rau hauv kev noj haus ntawm ob tib neeg thiab vertebrates feem ntau. Cov vitamins feem ntau yog tsim los ntawm cov nroj tsuag es tsis yog tsiaj. Cov neeg niaj hnub xav tau cov vitamins tsuas yog ob peb milligrams lossis micrograms. Tsis zoo li cov tshuaj lom neeg inorganic, cov vitamins pov tseg los ntawm cov cua kub muaj zog. Ntau cov vitamins tsis khov thiab tsis ploj thaum lub sijhawm ua noj lossis ua zaub mov noj.