txheem
Xav kom poob phaus tab sis tsis paub yuav pib qhov twg? Sim lub cardio tonirovku rau beginners los ntawm Tamile Webb. Yooj yim aerobics yuav txhawb koj lub cev, pab hlawv calories thiab yuav cawm koj ntawm kev rog.
Cov lus piav qhia cardio workout rau cov pib los ntawm Tamile Webb
Ua pov thawj tias niaj hnub cardio workouts tsis tsuas yog pab koj poob phaus, tab sis kuj muaj ib tug zoo cuam tshuam rau tib neeg noj qab haus huv. Tamile Webb, paub txog ntawm "Kuv xav tau lub cev", tau tsim ib qho kev pab cuam Tighter Assets - Cardio Blastuas yuav hloov koj daim duab, ntxiv dag zog rau koj cov hlab plawv thiab ua kom cov leeg muaj zog. Koj puas npaj txhij? Tamily yuav qhia koj txoj hauv kev kom lub cev zoo nkauj thiab lub cev noj qab haus huv.
Kev cob qhia kav ntev li 30 feeb, thaum lub sijhawm koj yuav tuav lub plawv dhia hauv cov ntxhais mus rau hauv txoj kev. Tamile Webb siv cov kev txav mus los rau cov leeg siab tshaj plaws ntawm ob txhais ceg thiab plab. Zuag qhia tag nrho, qhov kev pab cuam yog reminiscent ntawm classic seev cev aerobics, uas tau txais koob meej nyob rau hauv lub 90-ies. Tom qab ib nrab teev ntawm cardio koj yuav muaj 15 feeb ntawm kev tawm dag zog rau lub cev qis. Koj yuav tau tshem ntawm breeches thiab celulite ntawm tus ncej puab thiab zawm lub pob tw.
Zaj lus qhia muab faib ua ntu ntu 5 feeb. Txhua ntu suav nrog ntau qhov kev txav tshwj xeeb uas tau muab tso ua ke rau hauv ib lub nras thiab raug tua nyob rau hauv kev sib dhos nrog cov suab paj nruag. Ua ntej koj kawm txhua qhov kev txav, thiab tom qab ntawd ua lawv ua ke. Kev sib tw choreography hauv qhov kev zov me nyuam yuav tsis yog txhua tus cov kev txav yog yooj yim heev thiab pom tseeb. Pace nce nrog txhua ntu, yog li los ntawm nruab nrab ntawm cov chav kawm, koj yuav hnov qhov kev nce siab hauv cardio.
Qhov kev zov me nyuam tsim nyog rau kev kawm nkag. Cov uas twb muaj kev paub txog kev qoj ib ce, nws yog qhov zoo dua los xaiv ib qho kev tawm dag zog ntau dua, vim tias Cardio Blast yog qhov haum rau cov pib tshiab. Rau cov chav kawm koj tsis xav tau cov khoom siv ntxiv, uas yog qhov loj ntxiv rau cov uas nyuam qhuav pib koom. Nrog rau Tamile Webb koom nrog ob tug ntxhais, thiab los ntawm txoj kev, ib tug ntawm lawv yog Cindy Whitmarsh, uas tom qab tau tshaj tawm ib tug xov tooj ntawm private workouts rau poob phaus.
Qhov zoo thiab qhov zoo ntawm cov kev pab cuam
pros:
1. Qhov kev ua haujlwm cardio no Tamile Webb yuav pab tau koj kom hlawv calories thiab poob phaus. Thoob plaws hauv chav kawm koj lub plawv dhia yuav nyob rau hauv gyrosigma cheeb tsam.
2. Txhua qhov kev txav yog yooj yim heev thiab pheej yig. Qhov kev zov me nyuam zoo li seev cev aerobics hauv kev nkag siab classic.
3. Ua tsaug rau kev tawm dag zog cardio, koj yuav txhim kho koj txoj kev ua siab ntev thiab cov hlab plawv.
4. Qhov kev pab cuam yog tsim txawm rau cov uas yav tas los tsis tau koom nrog kev qoj ib ce los yog tau so ntev hauv chav kawm.
5. Koj yuav tsis xav tau cov khoom siv ntxiv, txawm tias dumbbells thiab Mat.
6. Thaum kawg koj yuav pom qhov 15-feeb complex rau kev tsim cov pob tw thiab pob tw.
cons:
1. Nyob rau hauv qhov kev pab cuam muaj jumps. Lawv tau nthuav tawm nyob rau hauv ib daim ntawv zoo nkauj, tab sis tseem lub load ntawm lub hauv caug pob qij txha tsis tuaj yeem zam.
2. Zaj lus qhia tsuas yog tsim nyog rau kev kawm nkag. Yog tias koj yog tus pib, peb xav kom koj saib cardio workout Jillian Michaels.
3. Cov neeg uas tsis nyiam kev seev cev, txawm nyob rau hauv daim ntawv yooj yim, tsis nyiam.
Cov lus taw qhia ntawm cov programme Cardio Blast los ntawm Tamile Webb:
Yog hais tias koj tab tom nrhiav rau ib qho yooj yim aerobic program rau beginners, ces sim Tighter Assets - Cardio Blast los ntawm Tamile Webb. Ib nrab-teev cardio workout yuav pab koj hlawv calories, ua kom metabolism thiab hloov cov duab. Koj tuaj yeem pib ntawm qhov program no txawm tias tsis muaj kev paub txog kev tawm dag zog. Nyeem kuj txog cov txiaj ntsig ntawm cardio rau kev rog rog.