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Cardio workout rau beginners nrog Tracy Anderson - Nws yog ib txoj hauv kev zoo kom poob phaus thiab txhim kho koj lub cev zoo, txawm tias tsis muaj kev paub ntau hauv kev tawm dag zog. Lub zog ua haujlwm luv luv ua hauv kev seev cev nrog cov kev daws teeb meem yooj yim choreographic.
Description seev cev cardio workout rau beginners
Tracy Anderson pom zoo kom koj tsis tu ncua koom nrog cardio workout rau hlawv calories thiab tshem tawm qhov hnyav dhau. Tab sis yuav ua li cas yog tias koj tshiab rau kev ua si nawv thiab ib qho kev tawm dag zog aerobic tau muab rau koj nrog kev nyuaj heev? Sim ua kev seev cev seev cev Cardio Dance rau cov pib tshiab, uas txhua tus tuaj yeem sab laj. Cov kev pabcuam nquag yuav txhim kho koj lub zog thiab rhuav tshem cov rog ntawm thaj chaw teeb meem. Kev cob qhia yog tus ua yeeb yam ua las voos, tab sis tus choreography yog qhov yooj yim heev, thiab Tracy muab cov lus piav qhia ntxaws txog txhua kauj ruam.
Qhov kev pab cuam muaj 4 workouts ntawm 15 feeb, nrog kev nce qib ntawm kev nyuaj. Nrog rau kev hloov mus rau qib tshiab Tracy Anderson nce kev siv zog ntawm kev cob qhia thiab qhov nyuaj ntawm kev ua yeeb yam. Ib txoj kev qhia meej meej rau qhov kev zov me nyuam nyob ntawd, yog li koj tuaj yeem xaiv cov duab twg los ua. Piv txwv li, xaiv rau txhua qib ntawm 1 lub lis piam, thiab tom qab ntawd tag nrho cov chav kawm yuav ua tiav hauv ib hlis. Ntawm koj qhov kev txiav txim siab, koj tuaj yeem cob qhia rau 15 feeb, thiab tuaj yeem ua ke kev cob qhia thiab siv sijhawm ntev dua. Qhov no yuav nyob ntawm, suav nrog, thiab los ntawm koj lub zog.
Rau cov chav kawm koj yuav tsis xav tau cov cuab yeej ntxiv. Txawm li cas los xij, twv yuav raug hu tsim nyog ua hauv cov khau ntaub zoo: qhov kev pab cuam cuam tshuam nrog ntau tus dhia, yog li lub load ntawm lub hauv caug thiab pob taws yuav hnyav heev. Qhov kev cob qhia yog tsim los rau theem pib thiab theem nrab ntawm kev cob qhia. Koj tuaj yeem ua Cardio Dance For Beginners nrog rau kev ua haujlwm zoo rau tag nrho lub cev los ntawm Tracy Anderson: Webisode. Qhov no yuav pab koj tsis tsuas yog hlawv rog nrog cardio ce tab sis kuj ntxiv dag zog rau cov leeg ntawm lub cev.
Qhov zoo thiab qhov zoo ntawm cov kev pab cuam
pros:
1. Cardio Dance nrog Tracy Anderson yuav muab sijhawm rau koj kom poob ceeb thawj, nce lub zog thiab txhim kho cov hlab plawv.
2. Qhov kev pab cuam muab faib ua 4 theem ntawm kev nyuaj. Koj mam li maj mam mus rau qhov nyuaj choreographic txav.
3. Kev cob qhia yog xa tawm hauv kev ua las voos, yog li koj yuav tuaj yeem txhim kho nws cov yas thiab kev nkag siab ntawm kev sib dhos. Koj tsis tas yuav muaj kev txawj seev cev kom ua tiav qhov kev pab cuam.
4. Cov tshooj lus tsuas siv 15 feeb xwb, tab sis koj tuaj yeem ua kom lawv lub sijhawm ntev, yog tias txuas cov ntu ua ke.
5. Koj yuav tsis xav tau cov khoom siv ntxiv. Tsuas yog nco ntsoov koom nrog hauv khau ntaub, vim Tracy muaj ntau tus dhia.
6. Ua raws li qhov kev pab cuam yooj yim heev, vim nws yog tsim rau beginners. Yog tias koj tab tom nrhiav ib qho yooj yim cardio ce, Cardio Dance For Beginners yuav haum rau hauv.
7. Cov kev tawm dag zog no tuaj yeem npaj rau cov chav kawm seev cev uas nyuaj dua, piv txwv li, Cize nrog Shaun T.
cons:
1. Qhov kev pab cuam suav nrog ntau qhov dhia (tshwj xeeb tshaj yog nyob rau qib 3 thiab qib 4), yog li koj yuav tsum tau saib xyuas cov neeg uas muaj teeb meem ntawm lub hauv caug thiab pob taws.
Tracy Anderson tau tsim cov kev ua haujlwm zoo cardio uas tsim nyog rau qib pib thiab theem nrab. Pib poob phaus thiab tsim cov ntawv ntxim nyiam nrog complex Cardio Dance Rau Beginners.
Kuj nyeem: Top 10 home cardio workouts rau 30 feeb.