Yuav ua li cas npaj ib lub tais "Carrot zaub xam lav nrog cheese"
Txiav cov carrots siav (yog tias muaj cov quav), cheese thiab dawb ntawm qhov loj. Sib tov txhua yam, ntxiv qej qej, ntsev, kua txob thiab lub caij nrog yogurt. Sib tov zoo. Garnish nrog tshuaj ntsuab.
Daim ntawv qhia khoom xyaw “Carrot zaub xam lav nrog cheese»:
- loj carrot - 1 daim
- tsev cheese - 70 g
- nqaij qaib qe (dawb)-2 pcs
- 0.5 qej kooj
- yog '-1 tbsp.
Tus nqi noj haus ntawm lub tais "Carrot zaub xam lav nrog cheese" (per 100 grams):
Calories: 144.6 kcal.
Tus nas tsuag: 13.1 g
Cov rog: 8.8 g
Cov carbohydrates: 2.8 g
Tus naj npawb ntawm servings: 2Cov khoom xyaw thiab calories ntawm daim ntawv qhia "Zaub xam lav zaub xam lav nrog cheese"
| khoom | Ntsuas | Nyhav, gr | Dawb, gr | Rog, g | Lub kaum ntse ntse, gr | Cal, kcal |
| zaub ntug hauv paus | 1 daim | 75 | 0.98 | 0.08 | 5.18 | 24 |
| oltermani cheese 17% yog ' | 70 Art | 70 | 20.3 | 11.9 | 0 | 189 |
| qaib qe | 2 pcs | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| qij | 0.5 quj | 2 | 0.13 | 0.01 | 0.6 | 2.86 |
| yogurt ntuj 2% | 1 tbsp. | 20 | 0.86 | 0.4 | 1.24 | 12 |
| Tag nrho cov | 277 | 36.2 | 24.4 | 7.8 | 400.6 | |
| 1 pabcuam | 139 | 18.1 | 12.2 | 3.9 | 200.3 | |
| 100 grams | 100 | 13.1 | 8.8 | 2.8 | 144.6 |