txheem
Carrot yog ib qho ntawm cov zaub uas nquag siv hauv Polish cuisine - cov khoom xyaw ntawm cov kua zaub, kua ntses, zaub xam lav thiab cov zaub mov Italian nto moo. Nws cov gourmets tsis tas yuav paub tias hauv paus muaj cov vitamins, minerals thiab antioxidants. Cov khoom ntawm carrots tso cai rau koj los saib xyuas koj lub qhov muag, tiv thaiv kab mob thiab tiv thaiv ntau yam kab mob txaus ntshai, suav nrog mob qog noj ntshav. Yuav ua li cas lwm yam zoo yog muab zais nyob rau hauv "inconspicuous" zaub?
Carrots yog ib qho tseem ceeb ntawm carotenoids - antioxidants thiab dyes, uas muab cov zaub nws ntxim nyiam txiv kab ntxwv xim. Lub hauv paus muaj alpha-carotene, lutein, zeaxanthin thiab txawm lycopene. Txawm li cas los xij, cov zaub ntug hauv paus qab zib yog qhov muaj txiaj ntsig ntawm beta-carotene, uas ua rau kom tanning thiab ncua nws cov txiaj ntsig, muab cov tawv nqaij zoo nkauj, ntxoov ntxoo kub. Txawm li cas los xij, raws li nyob rau hauv txhua rooj plaub, koj yuav tsum siv sij hawm me ntsis hauv nws txoj kev siv. Tshaj carotene nyob rau hauv lub cev unsightly discolors daim tawv nqaij mus rau hauv ib tug "carrot" xim. Hmoov zoo, cov nyhuv no yog tag nrho thim rov qab.
Feem ntau koj hnov tias zaub ntug hauv paus muaj zog, ntxuav, rov tsim dua tshiab, mineralizing thiab tswj cov nyhuv ntawm tib neeg lub cev - tab sis nws poob tag nrho nws cov txiaj ntsig. Cov zaub txhawb kev kho mob ntshav siab, ua kom cov txheej txheem metabolic kom zoo thiab tiv thaiv kev cuam tshuam txaus ntshai ntawm lumen ntawm cov hlab ntsha. Lawv raug pom zoo rau cov neeg mob pob txuv, plab hnyuv thiab duodenal ulcers, thiab txawm tias leukemia. Carrots yog ib qho zoo heev "kho" rau kub hnyiab, frostbite, raws plab thiab anemia. Nws cov nyhuv expectorant pab nrog hoarseness, hawb pob thiab bronchitis.
Carrot - prophylactic thiab kho cov nyhuv
Muaj cov ntawv ceeb toom tias carrots tuaj yeem yog ib feem ntawm kev tiv thaiv kab mob ntsws cancer, uas yog vim li cas cov neeg haus luam yeeb yuav tsum ncav cuag nws ntau li ntau tau. Cov tebchaw uas muaj nyob rau hauv cov zaub inhibits cov teebmeem carcinogenic ntawm cov tshuaj muaj nyob rau hauv cov pa luam yeeb. Tsis tas li ntawd, cov hauv paus hniav pab tua kab mob plab hnyuv thiab plab, thiab infusions ntawm cov noob txo qis flatulence, gas thiab raws plab, tshwj xeeb tshaj yog nyob rau hauv cov me nyuam mos. Chewing carrot noob kuj txhawb txoj kev kho ntawm gastric neurosis.
Carrots qab hauv paus tswj cov concentration ntawm cov cholesterol nyob rau hauv cov ntshav - nws pab tshem tawm nws tshaj tawm ntawm lub cev. Nyob rau hauv txoj kev no, nws tiv thaiv kev loj hlob ntawm cov kab mob ntawm cov hlab plawv system.
Carrot kuj muaj cov khoom zoo nkauj - nws muaj txiaj ntsig zoo rau ntawm daim tawv nqaij, txhim kho nws cov xim, rov qab elasticity thiab smoothes nws.
Carrot rau kev zoo nkauj
Grated carrot tuaj yeem siv ua daim npog ntsej muag thiab caj dab. Nws yog tsim nyog siv nws ob zaug ib lub hlis rau 15-20 feeb, ces ntxuav tawm nrog dej sov. Nyob rau tib lub sijhawm, ntxuav koj cov tawv nqaij zoo nrog paj rwb ncoo soaked hauv cov kua txiv hmab txiv ntoo. Cov kua txiv hmab txiv ntoo yuav refresh nws, khov nws, ntxiv softness thiab tiv thaiv kev tsim ntawm unsightly wrinkles. Thawj daim npog qhov ncauj yog pom zoo tshwj xeeb tshaj yog rau cov neeg uas nws daim tawv nqaij yog nquag oily thiab "shining".
Nws yog tsim nyog hais tias zaub ntug hauv paus yog ib feem ntawm ntau cov tshuaj pleev ib ce, piv txwv li los tiv thaiv wrinkle cream. Kev npaj muaj txiaj ntsig kuj tuaj yeem ua los ntawm koj tus kheej - hauv tsev. Carrot extract yuav tsum tau ua ke nrog eucerin, glycerin, txiv qaub roj thiab vitamin E.