Casein: dab tsi yog cov txiaj ntsig thiab kev phom sij ntawm kev siv xaiv li cas zoo tshaj plaws

Nws muaj ntau ntau hom kev ua kis las protein ua cov protein-raws li tsiaj thiab cog keeb kwm. Cov khoom nrov tshaj plaws sportpit muag thiab kev siv yog whey protein. Thiab nws tsim nyog kiag li - ntawm nqe / kev ua tau zoo nws yog tus thawj coj.

Txawm li cas los xij, whey protein tsis yog tib hom kev ntaus pob ncaws pob ua los ntawm cov protein-cov khoom noj mis nyuj. Muaj lwm yam khoom uas yog tsim los ntawm lwm cov mis nyuj protein - casein. Casein protein ntau qeeb qeeb piv nrog lwm cov protein, nqus.

Cov pib tshiab hauv kev ntaus pob ncaws pob yog lub ntsiab lus ntawm qhov kev ntxiv ntawd tsis paub meej. Qhov kev siv ntawm cov neeg ncaws pob puas tau muaj kev xav tau protein ntau, siv cov protein "qeeb", vim tias qhov tsim nyog rau tsim cov leeg nqaij amino acids nrawm dua thiab yooj yim kom tau txais los ntawm cov protein "ceev" (tib lub whey lossis qe)? Cov tshooj lus no yuav sim nkag siab txog qhov yuav tsum tau ua kis las kis las hauv nws cov zaub mov noj thiab vim li cas, seb hom protein no yuav hloov pauv lwm cov kis las ua si, puas yog los ntawm casein, tau txais txiaj ntsig lossis kev phom sij.

Cov ntaub ntawv dav dav ntawm casein

Casein (casein) yog mis protein, tau los ntawm qhov chaw tsim cov enzymatic. Nws muaj cov lwg loj (ntau npaum li cas loj dua nws khub - protein whey), yog li nqus tau hauv cov hnyuv thiab nqus tau los ntawm lub cev maj mam tuaj. Hom tsiaj sib txawv, qhov sib piv ntawm ob pawg protein hauv mis yog txawv: hauv nyuj 20% whey, thiab ntau npaum li 80% casein, tab sis hauv tib neeg qhov sib piv txawv heev: 60% whey thiab 40% casein.

Casein tsis tsuas yog maj mam nqus hauv lub plab los ua "pob", tab sis tuaj yeem ua rau qeeb ntawm qhov nqus ntawm lwm hom protein, yog tias lawv tau noj thaum tib lub sijhawm. Qhov no anabolic cuam tshuam raws li "sai" cov protein ntawm tsiaj keeb kwm, casein yuav tsis. Los ntawm qhov kev ntsuas no, nws yog qis dua lawv. Txawm li cas los xij, qhov taw tes ntawm nws txoj kev txais tos yog tseem muaj.

Lwm qhov tsis tseem ceeb ntawm casein protein yog nws cov ntsiab lus siab ntawm glutamine. Qhov no yog ib qho tseem ceeb amino acid uas yog lub tsev cov khoom siv rau cov leeg thiab nws yog qhov tseem ceeb rau kev ua haujlwm ntawm lub cev tsis muaj zog.

Vim li cas qhov xav tau rau casein

Lub hom phiaj tseem ceeb ntawm casein tau tawm tsam cov nqaij mob catabolism thaum lub sijhawm so noj mov ntau (txog 8 teev). Feem ntau xws li ncua sij hawm, rau qhov pom tseeb, tshwm sim thaum tsaus ntuj, ua rau cov "qeeb" cov protein (casein thiab nws cov sib xyaw nrog lwm hom) yog hu ua “hmo ntuj”.

Hloov qhov kev nqus ntawm lwm hom protein casein tsis tuaj yeem ua raws li kev cai. Ntxiv mus, nws tsis yog lub hom phiaj. Nws lub hom phiaj yog los ua kom "cov zaub mov muaj protein" ntawm lub cev, uas twb tau txaus lwm hom protein kom ceev. Raws li twb tau hais tseg, cov cuab yeej anabolic ntawm casein tsis muaj zog heev piv rau cov khoom siv ceev ceev ntawm cov tsiaj keeb kwm. Tab sis nws tiv thaiv cov leeg ntawm catabolism, thiab qhov tseeb yog qhov haujlwm tseem ceeb ntawm casein. Rov qab hais tias catabolism yog qhov tawg ntawm cov leeg nqaij, uas sim kom tsis txhob muaj tag nrho cov neeg kawm.

Ntawm kev nyiam tshwj xeeb yog cov casein rau cov neeg ncaws pob nrog cov nqaij leeg loj. Cov amino acids lawv xav tau ntau heev, thiab zoo li tsis tau txais qee yam ntxiv hauv lub sijhawm, lub cev yuav pib "noj" nws tus kheej. Ntawm no melanosomal protein thiab tau tuaj rau kev cawm.

Cov ntsiab lus hais txog cov protein whey

Tus nqi ntawm nqus ntawm casein

Ib qho casein protein zoo yuav nqus tau hauv 5-8 teev. Ntawd yog ntau npaum li cas lub sij hawm nws yuav siv los txhaws cov protein no tau yaj tag. Piv nrog whey protein tom qab noj lub siab tshaj plaws ntawm cov amino acids nyob rau hauv cov ntshav pom tom qab kwv yees li 1.5 teev, lub sijhawm sib txawv ntawm kev nqus tau hloov mus rau qhov tseem ceeb heev.

Txawm li cas los xij, cov neeg tsim khoom lag luam sportpit qhov no tsis txaus, thiab tau tsim thiab micellar casein yog ib hom ntawv ntawm protein casein, tau los ntawm kev thov maj mam ntawm kev kho lim, tsis muaj qhov kub thiab acid cuam tshuam. Nws lub sijhawm ntawm kev yaug yuav siv sijhawm li 12 teev. Yuav ua li cas yog nws nyob rau hauv kev xyaum, nws yog qhov nyuaj hais, tab sis kev txheeb xyuas coj nws cov neeg ncaws pob feem ntau yog qhov zoo (txawm hais tias muaj pov thawj tseeb ntawm kev ua haujlwm siab dua ntawm micellar casein tseem).

Cov khoom siv muaj txiaj ntsig thiab kev ua haujlwm ntawm casein

Tam sim no, rau cov neeg ncaws pob uas txiav txim siab xam cov protein rau hauv koj cov zaub mov koj yuav tsum nkag siab thiab lees txais qhov tseeb hauv qab no. Lub peev xwm ntawm casein los ntxias cov lus teb anabolic tsawg dua li cov ntshav, nqaij thiab qe proteins. Txawm li cas los xij, nws cov khoom muaj txiaj ntsig nws muaj:

1. Casein tiv thaiv qhov tsis zoo ntawm lub caij tsaus ntuj catabolism, raws li twb tau hais los saum no. Ib qho cuab yeej zoo yuav ua haujlwm rau casein, thiab lwm qhov thaum nws tsim nyog siv sijhawm ntev (ntau teev) kom nyob twj ywm yam tsis muaj zaub mov. Piv txwv li, noj zaub mov tsis xwm yeem, hloov ua haujlwm, thiab lwm yam.
2. Casein tsis muaj allergenic ntau dua li whey mloog zoo (uas ntau ntawm lactose) thiab qe protein.
3. Casein protein tswj kev tshaib kev nqhis: cov neeg uas tau sim kom tshem ntawm qhov hnyav dhau, ua kom cov nqaij ntshiv, nws tuaj yeem pab tau.

Raug mob thiab contraindications casein

Feem ntau cov kab mob kis tau yooj yim yog tias tus neeg ncaws pob tsis muaj teeb meem mob (feem ntau yog mob hnyuv). Teeb meem tuaj yeem tshwm sim thaum lub cev tsis muaj cov enzymes, uas zom cov casein. Piv txwv li, txiav, qee zaum, tsuas yog tsis tuaj yeem tiv nrog lub nra no. Cov neeg tsim khoom zoo feem ntau ntxiv hauv koj cov kis casein yog cov enzymes tseem ceeb uas pab txoj kev zom ntawm casein.

Cov pheej yig heev casein zoo li yuav tau txais los ntawm kev siv rau kev teeb tsa ntawm acetic acid, uas, ntawm chav kawm, kuj tseem yuav cuam tshuam cov khoom zoo, thiab ntawm chav kawm, kev noj qab haus huv (tshwj xeeb tshaj yog ntawm kev tso tshuaj ntau heev). Nws yog qhov zoo dua los yuav cov khoom lag luam muaj npe nrov, ua tib zoo tshuaj xyuas cov muaj pes tsawg leeg thiab ua raws li kev pom zoo koob tshuaj ces teeb meem kev noj qab haus huv yuav tsis muaj.

Leej twg yuav tsum coj tus casein?

Casein protein kom suav nrog hauv koj cov kev noj zaub mov nyuaj nrog "hlau" cov neeg ncaws pob uas tab tom sim txuag los ntawm kev sib tsoo ntawm cov nqaij ntshiv xws li thaum hmo ntuj yuam kev, thiab poob ntawm qhov hnyav thiab qhov chaw. Ib qho yuav tsum tau ua thaum noj cov casein yuav tsum txaus "congestion" ntawm lwm cov khoom noj, absorbed hom protein (whey los yog lwm yam). Casein "ib tus yog tub rog," yog tsis muaj kev sib xyaw nrog lwm cov protein tsis zoo li yuav tsis muaj qhov cuam tshuam zoo tshwm sim.

Nyob rau hauv dav dav peb tuaj yeem hais tias ntau cov leeg nqaij ib tus neeg ncaws pob thiab ntau nws qhov kev cob qhia, qhov tsim nyog rau nws ntau dua casein. Tsis tas li ntawd casein yuav pab tau rau cov neeg ncaws pob, uas yog vim li cas tsis noj mov tsis tu ncua txhua hnub. Nyob rau lub sijhawm, qhov lees txais ntawm casein yuav pab kaw qhov "khib nyiab" hauv kev noj haus. Thiab casein tuaj yeem raug coj los ua ib tus neeg ua kis las lub zog thiab muaj pes tsawg leeg ntawm cov khoom lag luam nyuaj (cov khoom noj mis nyuj thiab ntau cov proteins).

Tsis zoo li casein los ntawm lwm cov protein

Txhawm rau kom nkag siab cov ntsiab lus tseeb, xav txog qhov sib txawv ntawm casein los ntawm lwm yam, cuam tshuam nrog cov tsiaj protein.

1. Qaij muaj protein ntau. Los ntawm whey cov protein casein protein ntau sib txawv protein ntau thiab tus nqi ntawm nqus. Txawm hais tias qhov tseeb tias whey cov protein, thiab casein tau npaj los ntawm mis nyuj, lawv cov protein sib txawv nrog cov khoom sib txawv. Lawv muaj tsawg nyob rau hauv ib qho. Casein yog maj mam zom, thaum whey tau nrawm, yog li qhov kawg yog qhov zoo tagnrho rau siv thaum sawv ntxov tom qab sawv thiab tam sim ntawd tom qab kev cob qhia.
2. Mis muaj protein ntau. Nws yog ib qho kev sib xyaw ntawm whey thiab casein proteins. Qhov feem pua ​​​​ntawm ob hom no tuaj yeem ua tau raws li hauv nyuj cov mis nyuj (20%: 80%) thiab sib txawv (yog tias cov khoom siv raw yog tshis mis nyuj piv txwv). Feem ntau, cov khoom no yog pheej yig, tsawg kawg yog pheej yig dua zoo whey protein. Qhov ceev ntawm kev nqus ntawm cov mis nyuj protein yog ob zaug qeeb dua ntawm cov whey protein (vim yog muaj qhov sib xyaw ntawm cov casein) thiab feem ntau yog 3-4 teev. Koj tuaj yeem noj cov protein nyob ntawm cov pluas noj, tab sis tsuas yog ua ntej kev cob qhia lossis tom qab nws tsis xav tau sai sai los muab lub cev nrog cov amino acids nws kuj yuav tsis.
3. Ntau hom protein. Qhov no yog ib pawg ntawm cov khoom noj khoom haus kis las nrog ntau hom kev sib txawv, uas tuaj yeem suav nrog casein protein thiab tswj tsis tau nws. Qhov tsis zoo tshaj plaws ntawm cov khoom zoo li no yog cov ntsiab lus ntau dhau ntawm soy protein cais tawm. Cov neeg tsim khoom txuag, yog li txo tus nqi, thaum feem ntau exaggerating cov txiaj ntsig zoo ntawm cov kua protein ntau. Ua ntej yuav ib cov protein ntau uas yuav tsum tau ua tib zoo kuaj nws cov tshuaj muaj pes tsawg leeg, vim tias yuav muaj cov protein nyob hauv ib qho kev faib ua feem. Tau kawg, muaj cov khoom zoo los ntawm pab pawg no.

Nyeem ntxiv txog HOM cov PROTEIN

Muaj tseeb lossis cuav uas noj cov protein tsis zoo?

Cov ntaub ntawv hais txog kev futility ntawm casein protein yog feem ntau los ntawm cov neeg uas tau sim siv nws rau cov leeg nqaij, tsis quav ntsej lwm hom protein (zom tau sai). Casein yog tsim los tiv thaiv los ntawm catabolism thiab khaws cia cov leeg nqaij thiab tsis yog rau txheej. Qhov tshwm sim zoo li no los ntawm kev noj nws yuav tshwm sim tsuas yog nrog kev haus txaus ntawm lwm hom protein.

Casein ua nws txoj haujlwm, tsuas yog tsis xav kom nws ntawm cov teebmeem uas nws tsis tau npaj. Koj kuj yuav tsum ua raws li cov cai nkag. Hauv ib lub network qee zaum muaj cov lus pom zoo kom noj casein rau plaub zaug hauv ib hnub (tshwj xeeb tshaj yog thaum hlawv rog). Tab sis qhov kev noj ntau zaus ntawm casein tuaj yeem ua rau muaj teeb meem nrog kev zom zaub mov thiab kev noj qab haus huv hauv General. Nco ntsoov tias sportpit tsuas yog Supplement thiab tsis hloov cov khoom noj ntuj, yog li kev tsim txom ntawm cov khoom no yog tsis yooj yim sua.

Muaj tseeb lossis cuav uas noj cov tshuaj protein tsis zoo?

Qhov kev nyab xeeb ntawm gluten - tshwj xeeb protein sib xyaw ntawm cov zaub keeb kwm, muaj nyob rau hauv xyoo tas los no dhau los ua lub byword. Xws li gluten (gluten) "glues" cov ntsiab lus ntawm lub plab, uas ua rau muaj ntau yam ntawm cov teeb meem sib txawv xws li teeb meem nrog kev zom zaub mov thiab xaus nrog kev rog thiab lub cev tsis muaj zog. Zoo, casein suav hais tias yog ib hom tshuaj sib dhos ntawm gluten nrog tib lub "nplaum" lub luag haujlwm, tab sis tsuas yog ntawm cov tsiaj keeb kwm, uas tseem ua rau kev zom zaub mov tsawg thiab ua rau muaj teeb meem kev noj qab haus huv ntau.

Yuav ua li cas cov lus sib liam no muaj tseeb? Vim tias gluten thiab gluten rau ntau xyoo muaj nyob hauv tib neeg cov zaub mov noj. Cov lus xaus yog qhov tseeb: tsis txhob cem koj tus kheej, cov tshuaj no zoo li no, tab sis kev haus cawv tsis txaus.

Txhua yam yog zoo nyob rau hauv moderation, thiab noj ntawm casein nrog rau. Txwv tsis pub nws yuav txwv tsis pub cov cheese, raws li cov khoom txaus ntshai thiab lom, vim tias cov cheese tseem ceeb yog casein, uas zoo ib yam li gluten zog. Ib tug uas tsis muaj kev nqis tes ua noj cov qhob cij dawb thiab cheese, tsis quav ntsej txog cov ntsiab lus ntawm kev noj zaub mov kom zoo, lav kom tau txais cov teeb meem kev noj qab haus huv. Tab sis qhov no siv tau rau tag nrho cov khoom, yog tias koj tsis nco qab txog kev ua kom zoo ntawm lawv cov kev siv.

Nta ntawm kev txais tos ntawm casein

Qib sij hawm zoo tshaj plaws ntawm kev txais tos ntawm casein - ib zaug tsuas yog ua ntej yuav mus pw. Txhua hmo cov protein casein yuav nyob hauv plab, maj mam muab cov amino acids rau lub cev.

Nyob rau hauv rooj plaub ntawd, yog tias thaum nruab hnub nws xav tias yuav so ntev hauv pluas noj (rau qhov laj thawj, vim yog kev ua haujlwm, thiab lwm yam), koj tuaj yeem nqa ib qho kev pabcuam ntawm casein thaum sawv ntxov. Kev nce siab pom ntawm qhov nqaij ntshiv tsis tau muab rau, tab sis hom ua ntej txuag tau yuav pab tau. Rau lwm lub sijhawm, cov casein ntshiab yog impractical, uas muaj lwm hom protein ("ceev", mis, multicomponent).

Qhov niaj hnub xav tau ntawm kev nqus ntawm casein

Kev noj tshuaj txhua hnub ntawm casein (tsuas yog cov protein zoo li no thiab tsis yog cov protein ntau, uas suav nrog casein) yuav yog 20-30 g (qee zaum txog 40 g). Nyob rau hauv ntau tshaj li ob txoj kev ntawm casein ib hnub twg yuav tsum tsis txhob ua (kom tsis txhob ua kom qeeb ntawm kev nqus ntawm lwm yam khoom), thiab feem ntau ib koob tshuaj txaus. Cov lus qhia kom poob phaus mus rau plaub lossis ntau dua kev noj ntawm casein ib hnub twg yuav tsum tau kho nrog ceev faj - nug txog cov txiaj ntsig thiab kev pheej hmoo ntawm kev mob tshwm sim.

Ib qho casein protein tsuas tsis haum. Zoo dua rau kev coj ua nws nrog kev siv whey (lossis lwm tus "ceev") protein. Tag nrho cov naj npawb ntawm cov protein noj txhua hnub tuaj yeem muaj li ntawm 2 g txog 3.5 g ib 1 kg ntawm lub cev hnyav ntawm tus neeg ncaws pob. Nws yog qhov tseeb tias cov kev suav yuav tsum xav txog tsis yog tsuas yog cov protein los ntawm cov khoom noj khoom haus, tab sis cov protein los ntawm cov khoom noj ib txwm muaj (nqaij, ntses, khoom noj siv mis, legumes). Tus nqi ntawm cov protein yuav txawv nyob ntawm lub hom phiaj ntawm cov neeg ncaws pob, kev siv zog ntawm kev tawm dag zog, poj niam txiv neej (cov ntxhais xav tau tsawg), thiab lwm yam.

Txhua txog PROTEIN txais tos

Tau txais casein ntawm hnub ua haujlwm thiab so hnub so

1. Qhov kev nqus ntawm casein protein rau kev loj hlob ntawm cov leeg. Cov protein protein hauv lub cev nqaij ua ke nws zoo tshaj coj ib zaug ua ntej mus pw. Hnub koj yuav tsum tau noj lwm hom protein uas muaj roj sai sai. Ntawm kev cob qhia hnub thiab hnub so sib txawv hauv kev tau txais casein tsis muaj.
2. Qhov kev txais ntawm casein rau roj hlawv. Casein, vim tias qhov nqus nrawm heev, muaj lub peev xwm ua kom lub siab yaj: nws, nrog rau kev muaj peev xwm ntawm cov khoom noj muaj protein ntau kom rog rog siv rau qhov hnyav poob. Txhawm rau kom tshem tawm cov phaus ntau dhau los ntawm kev ua casein tuaj yeem nce ntxiv 2-3 zaug nyob rau ib hnub, nyob rau tib lub koob tshuaj txhua hnub ntawm peb zaug hauv ib hnub daim ntawv thov yuav tsum tsis pub ntau tshaj 20 g. koj yuav tsum tau nco ntsoov tias zom cov zom casein nyuaj, thiab cov ntu loj yuav tsim kev ntxhov siab ntawm cov hnyuv thiab txiav. Qhov tseeb ntawm cov casein hnyav ntawm cov hnub xyaum ua haujlwm thiab hnub so kuj tsis txawv.

Kev sib haum ntawm casein nrog lwm tus kis las ua ke

Casein protein mus tau zoo nrog ntau hom kev noj haus: muaj cov protein khiav ceev, cov nce, BCAA, amino acid complex, creatine, vitamins, omega-3, thiab lwm yam.

Tib qho koj yuav tsum tau caiv tsis txhob sib txuas ntawm kev noj ntawm casein thiab soy protein, uas kuj yog qee zaum xa mus rau “qeeb”. Melanosomes kom sib xyaw cov protein nrog lwm cov melanosomal, tab sis tseem tsis nrog cov amino acids zoo tshaj yog impractical. Kev phom sij yuav pom tau thiab yuav tsis yog, tab sis zoo rau kev txhim kho nqaij, hmoov tsis, ib yam nkaus.

Dab tsi yog qhov zoo dua rau cov leeg pob txha caj qaum casein lossis whey protein?

Ua ntej cov protein whey isolate yog qhov ua tau zoo tshaj rau cov leeg loj hlob (coj mus rau hauv tus account piv qhov zoo-nqi). Casein protein qis dua los ntawm whey hauv cov ntsiab lus no thiab ib qho kev hloov pauv tseem ceeb rau nws tsis tuaj yeem. Tab sis ntxiv rau kev noj zaub mov kom zoo nrog kev siv whey protein, ua kom nws muaj txiaj ntsig zoo dua, casein hauv lub xeev.

Protein Whey yuav txhawb txoj leeg kev loj hlob thiab casein neutralizes cov nyhuv ntawm cortisol thiab tiv thaiv koj cov leeg ntawm catabolism (tshwj xeeb tshaj yog thaum tsaus ntuj). Yog tias koj siv whey protein thiab casein rau hauv nws daim ntawv huv si, coj lawv mus rau lwm lub sijhawm vim tias casein protein ua rau kom kev zom ntawm lwm hom protein tsawg dua.

Nws yog qhov zoo dua rau noj casein protein lossis cov protein ua ntau?

Casein ntshiab thiab cov protein ntau, suav nrog casein protein thiab nws cov sib txawv yuav sib txawv feem ntawm qhov kev nqus ntawm kev nqus.

Yog tias nyiaj txiag tso cai rau cov neeg ncaws pob, thiab nws tuaj yeem yuav ob hom protein, ib qho kev xaiv zoo yog los sib xyaw ua ke. Thaum tav su, nruab nrab ntawm cov pluas noj, noj cov protein uas nyuaj (1-2 zaug ua kom muaj kev nyab xeeb), thiab ua ntej pw - casein hauv nws daim ntawv huv. Txhawm rau ua kom tiav txhua qhov no tuaj yeem yog whey protein cais, uas yuav tsum haus cawv tom qab sawv thaum sawv ntxov thiab tom qab ua haujlwm tawm thaum koj xav muab lub cev nrog cov amino acids.

Sab saum toj 5 zoo tshaj plaws Caseins

Casein protein muaj tsawg dua rau qhov nrov ntawm whey, feem, ntawm kev sib txawv ntawm cov zaub mov thiab cov qab nws tsis muaj tsawg dua qhov piv txwv. Txawm li cas los xij, kev ntsuas me me tuaj yeem yog thiab casein.

1. 100% Casein Kub Txiag (Zoo Khoom Noj Khoom Haus)

100% Casein Kub Txheem los ntawm Khoom Noj Khoom Haus Zoo Tshaj yog qhov ua nrov npe thiab yog tus thawj coj ntawm no nrog nws pheej yig tab sis cov khoom lag luam zoo micellar casein. Tastes (plaub ntawm lawv) yog qhov zoo, thiab qhov no kwv yees tias casein yog qhov tseeb ua rau muaj protein ntau hauv nruab nrab cov saj.

2. Cov neeg tseem ceeb Casein (Dymatize)

Dymatize Elite Casein yog sib xyaw ntawm micellar casein los ntawm calcium Caseinate. Dissolves zoo kawg nkaus, ntau tus nqi siv tau piv rau tus thawj coj. Ntawm peb qhov uas twb muaj lawm flavors ob zoo: chocolate ncuav qab zib thiab qab zib, tab sis lub vanilla poob siab.

3. Micellar Casein (Myprotein)

Micellar Casein los ntawm Myprotein yog kev sib xyaw yooj yim, cov txiaj ntsig zoo thiab tsim nyog nyiaj txiag casein.

4. Casein Pro (Khoom Noj Khoom Haus Thoob Ntiaj Teb)

Casein Pro los ntawm Universal Khoom noj khoom haus micellar casein yog qhov muaj txiaj ntsig zoo, nruab nrog prebiotic rau kev nqus tau zoo dua. Tastes zoo, tus nqi yog qhov siab heev.

5. ProStar Casein (Dymatize Khoom Noj Khoom Haus)

ProStar Ultimate Nutrition's Casein yog casein nruab nrab nqi ntau. Muaj micellar casein thiab hydrolyzate (casein, tawg mus rau cov amino acids). Txhua yam zoo, tab sis lub cocktail hloov tawm ua tuab heev.

Casein protein muaj cov zeem muag hauv kev ua kis las, tau muab nws siv kom raug thiab qhov ntau txaus noj ntawm lwm hom protein. Yog tias muaj sijhawm los ua nyiaj txiag los suav nrog hauv koj cov zaub mov ntawm cov neeg ncaws pob, nws yuav tuaj yeem tawm ntawm kev siv cov protein no qee cov txiaj ntsig. Txawm li cas los xij, kev siv cov casein tsis tsim nyog siv. Cov txiaj ntsig tau zoo tuaj yeem ua tiav tsis muaj nws, muaj kev qhia meej txog kev qhia ua haujlwm zoo thiab noj cov protein whey.

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