Yuav ua li cas ua zaub mov noj "Nqaij qaib meatballs nrog zaub qhwv"
1. Ntxuav lub Peking cabbage thiab ua kom nyias nyias zom, kis mus rau cov nqaij minced.
2. Kuv cov zaub ntsuab, txhoov me me, kis rau ntawd thiab.
3. Muab cov carrots tso rau ntawm ib co grater.
4. Sib tov txhua yam, ntsev/kua txob kom saj, koj tuaj yeem ntxiv curry.
5. Ua rau kev sib xyaw ntawm cov pob, tuav.
6. Hauv lub lauj kaub uas tsis muaj roj, kib me ntsis, tom qab ntawd ntxiv dej thiab simmer hauv qab lub hau.
Txog 20 feeb, nws ua tiav.
Koj tuaj yeem siv cov zaub qhwv tsis tu ncua, tab sis tom qab ntawd lub sijhawm ua noj yuav nce, vim tias nws tau siav ntev dua li Beijing.
- Tsuav qaib 450g
- tshiab parsley 30g
- zaub 30 g
- peking zaub 280g
- zaub ntsuab 70g
Tus nqi noj haus ntawm daim phiaj “Nqaij qaib ntab nrog zaub qhwv” (ib 100 grams):
Calories: 85.6 kcal.
Tus nas tsuag: 9.8 g
Cov rog: 4.3 g
Cov carbohydrates: 1.7 g
Tus naj npawb ntawm servings: 13Cov khoom xyaw thiab calorie ntsiab lus ntawm daim ntawv qhia "Nqaij qaib meatballs nrog zaub qhwv»
| khoom | Ntsuas | Nyhav, gr | Dawb, gr | Rog, g | Lub kaum ntse ntse, gr | Yog ', kcal |
| av qaib | 450 g | 450 | 78.3 | 36.45 | 0 | 643.5 |
| parsley | 30 g | 30 | 1.11 | 0.12 | 2.28 | 14.1 |
| dill | 30 g | 30 | 0.75 | 0.15 | 1.89 | 11.4 |
| peking zaub qhwv | 280 g | 280 | 3.36 | 0.56 | 5.6 | 44.8 |
| zaub ntug hauv paus | 70 Art | 70 | 0.91 | 0.07 | 4.83 | 22.4 |
| Tag nrho cov | 860 | 84.4 | 37.4 | 14.6 | 736.2 | |
| 1 pabcuam | 66 | 6.5 | 2.9 | 1.1 | 56.6 | |
| 100 grams | 100 | 9.8 | 4.3 | 1.7 | 85.6 |