Yuav ua li cas ua noj ib lub tais "Lean Borscht tsis muaj ntsev"
Defrost lub tiav lawm broth, dai nws nrog dej. Ntxiv cov zaub qhwv. Sib tov carrots thiab dos nrog qej. Txiv lws suav + qab zib. Raw beetroot peb thiab zaum. Tag nrho cov muab tso rau hauv saucepan thiab zucchini thaum kawg. Boil thiab npaj. Ntxiv ntsev kom saj rau txhua lub phaj.
Daim ntawv qhia khoom xyaw “Ntshiv borscht yam tsis muaj ntsev»:
- 300 g dawb cabbage
- 125 g ntawm carrots
- 75 g dos
- 1 qej kooj
- 50 g ntawm zucchini
- 70 g txiv lws suav
- 5 g suab thaj
- 130 g ntawm beets
- 3 tbsp roj zaub
- 1 l nqaij qaib broth
- 2 liv dej.
Cov khoom noj muaj txiaj ntsig ntawm cov zaub mov "Lean Borscht tsis muaj ntsev" (ib 100 grams):
Calories: 15.1 kcal.
Tus nas tsuag: 0.5 g
Cov rog: 0.9 g
Cov carbohydrates: 1.4 g
Tus naj npawb ntawm servings: 10Cov khoom xyaw thiab cov ntsiab lus calorie ntawm daim ntawv qhia "Lean Borscht tsis muaj ntsev"
| khoom | Ntsuas | Nyhav, gr | Dawb, gr | Rog, g | Lub kaum ntse ntse, gr | Yog ', kcal |
| dawb cabbage | 300 g | 300 | 5.4 | 0.3 | 14.1 | 81 |
| zaub ntug hauv paus | 125 g | 125 | 1.63 | 0.13 | 8.63 | 40 |
| dos | 75 g | 75 | 1.05 | 0 | 7.8 | 35.25 |
| qij | 1 tug kwv tij | 4 | 0.26 | 0.02 | 1.2 | 5.72 |
| zucchini | 50 g | 50 | 0.3 | 0.15 | 2.3 | 12 |
| txiv lws suav (lws suav) | 70 Art | 70 | 0.77 | 0.14 | 2.59 | 14 |
| granulated qab zib | 5 Art | 5 | 0 | 0 | 4.99 | 19.9 |
| txaj | 130 g | 130 | 1.95 | 0.13 | 11.44 | 55.9 |
| paj noob hlis roj | 3 tbsp. | 30 | 0 | 29.97 | 0 | 270 |
| nqaij nyuj si | 1 l | 1000 | 6 | 2 | 0 | 40 |
| dej | 2 l | 2000 | 0 | 0 | 0 | 0 |
| Tag nrho cov | 3789 | 17.4 | 32.8 | 53.1 | 573.8 | |
| 1 pabcuam | 379 | 1.7 | 3.3 | 5.3 | 57.4 | |
| 100 grams | 100 | 0.5 | 0.9 | 1.4 | 15.1 |