Yuav ua li cas npaj ib lub tais "Barley porridge"
Soak barley groats thaum yav tsaus ntuj, yaug thaum sawv ntxov thiab ncuav dej npau npau dhau 1 teev ntawm porridge, 5 teev dej, ntxiv 50 ml mis, butter, qab zib, ntsev. Ua noj kom txog thaum kev sib tw rau 15 feeb.
Daim ntawv qhia khoom xyaw “Barley porridge»:
- Barley groats 100 grams
- yog '10 gramm
- mis nyuj 50 ml
- qab zib 5 grams
Tus nqi noj haus ntawm cov zaub mov ”Barley porridge“ (ib 100 grams):
Calories: 273.2 kcal.
Tus nas tsuag: 7.1 g
Cov rog: 6.9 g
Cov carbohydrates: 48 g
Tus naj npawb ntawm servings: 2Cov khoom xyaw thiab caloric cov ntsiab lus ntawm daim ntawv qhia ”Barley porridge»
| khoom | Ntsuas | Nyhav, gr | Dawb, gr | Rog, g | Lub kaum ntse ntse, gr | Yog ', kcal |
| barley groats | 100 g | 100 | 10 | 1.3 | 71.7 | 324 |
| butter | 10 Art | 10 | 0.05 | 8.25 | 0.08 | 74.8 |
| mis nyuj | 50 ml | 50 | 1.6 | 1.8 | 2.4 | 32 |
| granulated qab zib | 5 Art | 5 | 0 | 0 | 4.99 | 19.9 |
| Tag nrho cov | 165 | 11.7 | 11.4 | 79.2 | 450.7 | |
| 1 pabcuam | 83 | 5.8 | 5.7 | 39.6 | 225.4 | |
| 100 grams | 100 | 7.1 | 6.9 | 48 | 273.2 |