Yuav ua li cas npaj cov zaub mov "Oatmeal nrawm"
1 tug qaib qe
30ml mis nyuj 2.5%
3 tbsp oat plaub ya ri
Muab cov khoom xyaw tso nrog tus tov thiab kib tsis muaj roj ntawm ob tog
Daim ntawv qhia khoom xyaw “Oatmeal nrawm»:
- 30ml mis nyuj 2.5%
- 1 tug qaib qe
- 3 tsp oatmeal
Tus nqi noj haus ntawm cov zaub mov “oatmeal Ceev Xwm” (ib 100 grams):
Calories: 193.1 kcal.
Tus nas tsuag: 10 g
Cov rog: 7.7 g
Cov carbohydrates: 22.1 g
Tus naj npawb ntawm servings: 1Cov khoom xyaw thiab calorie ntsiab lus ntawm daim ntawv qhia "Oatmeal nrawm»
| khoom | Ntsuas | Nyhav, gr | Dawb, gr | Rog, g | Lub kaum ntse ntse, gr | Yog ', kcal |
| mis nyuj 2.5% | 30 ml | 30 | 0.84 | 0.75 | 1.41 | 15.6 |
| qaib qe | 1 daim | 55 | 6.99 | 6 | 0.39 | 86.35 |
| oatmeal | 3 tbsp. | 36 | 4.28 | 2.59 | 24.95 | 131.76 |
| Tag nrho cov | 121 | 12.1 | 9.3 | 26.8 | 233.7 | |
| 1 pabcuam | 121 | 12.1 | 9.3 | 26.8 | 233.7 | |
| 100 grams | 100 | 10 | 7.7 | 22.1 | 193.1 |