txheem
Qhov hnyav tshaj yog feem ntau saib rau hauv cov menyuam yaus. Cov niam txiv feem ntau tso siab rau lub qhov muag los kwv yees qhov hnyav zoo rau lawv tus menyuam. Txawm li cas los xij, muaj cov cuab yeej xws li lub cev nkhaus, uas tuaj yeem kuaj pom qhov hnyav nce, lossis txawm tias qhov pib rog dhau los ntawm thaum yau.
Tub thiab ntxhais BMI: xam thiab txhais
Kev suav ntawm BMI hauv cov menyuam yaus yog tib yam li cov neeg laus. Tsuas faib qhov hnyav (hauv kilograms) los ntawm qhov siab squared. Nco ntsoov tias cov discs tshwj xeeb, muaj tshwj xeeb los ntawm tus kws kho mob, tuaj yeem qhia BMI ntawm tus menyuam sai sai.
BMI = qhov hnyav ÷ (qhov siab) 2
Ceev faj, koj yuav tsum siv qhov loj me hauv meters thiab tsis nyob hauv centimeters. Piv txwv li, rau cov menyuam yaus uas ntsuas 1 meter 10 koj yuav tsum siv 1,10 meters rau qhov siab thiab tsis yog 110 centimeters. Rau cov menyuam yaus uas siab 60 cm, yuav tsum siv 0,60 meters.
Txawm hais tias tus qauv zoo ib yam li cov neeg laus, qhov kev txhais ntawm qhov tshwm sim txawv. Hauv cov menyuam yaus, qhov kev siv qhov tseem ceeb sib txawv raws li hnub nyoog thiab poj niam txiv neej. Cov no yog npaj rau ntawm qhov feem pua ntawm qhov nkhaus hu ua "corpulence nkhaus", uas ua rau nws muaj peev xwm los ntsuas qhov kev noj haus ntawm tus menyuam. Thaum BMI siab dua 97 feem pua, tus menyuam raug suav hais tias rog. Ntawm qhov tod tes, yog tias lawv cov BMI qis dua 3 feem pua , tus menyuam tsis hnyav.
Cov evolution ntawm tus me nyuam qhov hnyav nkhaus. Qhov hnyav npaum li cas thaum muaj hnub nyoog?
Qhov loj ntawm tus menyuam nce thawj xyoo ntawm kev loj hlob tom qab ntawd txo qis mus txog rau thaum muaj hnub nyoog 6 xyoo nce zuj zus. Qhov thim rov qab ntawm BMI nkhaus yog hu ua 'fat rebound'. Lub hnub nyoog ntawm qhov pib ntawm qhov nkhaus rov qab yog suav tias yog qhov cim tiag tiag, uas tuaj yeem ceeb toom thaum muaj kev loj hlob ntawm kev rog. Qhov tseeb, ua ntej qhov kev rov qab los ntawm adiposity (ua ntej 5-6 xyoo), qhov kev pheej hmoo ntawm kev rog rog ntau ntxiv.
Qhov nkhaus corpulence muaj nyob rau ntawm cov menyuam cov ntaub ntawv kho mob. Nws tseem tuaj yeem rub tawm los ntawm lub vev xaib ntawm Ministry of Health lossis National Institute for Prevention and Education for Health (INPES), lossis txawm tias tsim tau siv Calimco software.
Yuav ua li cas yog tias tus me nyuam BMI tsis zoo li qub?
Hmoov tsis zoo, lub cev nkhaus tsis yog ib txwm kos thaum muaj kev sib tham txog kev kho mob. Txawm li cas los xij, Kev saib xyuas cov menyuam yaus BMI tseem ceeb heev los pab txheeb xyuas cov menyuam yaus uas muaj feem yuav rog lossis rog, thiab yog li pab txhawb lawv txoj kev saib xyuas. Yog li ntawd, nws tau pom zoo tias cov niam txiv tseem saib xyuas lawv tus menyuam qhov hnyav thiab tham nrog tus kws kho mob. Koj yuav tsum paub tias tus menyuam BMI tsis ruaj khov, vim tias thaum lawv loj hlob tuaj, lawv qhov nkhaus hloov.
Yog tias tsis ntseeg, lossis yog tias koj xav tias koj tus menyuam hnyav dhau, nrog koj tus kws kho mob lossis tus kws kho menyuam yaus uas yuav qhia koj txog yuav ua li cas ntxiv. Nws yog ib qho tseem ceeb uas yuav tsum tsis txhob muab tus menyuam tso rau hauv kev noj zaub mov yam tsis muaj kev qhia ua ntej ntawm tus kws kho mob.
Tus me nyuam BMI: cov lus pom zoo kawg
Raws li rau cov neeg laus, BMI hauv cov menyuam yaus tseem yog cov cuab yeej ntsuas theoretical nkaus xwb.. Yog li ntawd, nws yog ib qho tsim nyog yuav tsum tau soj ntsuam cov txiaj ntsig los ntawm kws kho mob. Tej zaum yuav muaj qhov txawv ntawm cov qauv uas yuav tsis cuam tshuam rau koj tus menyuam txoj kev noj qab haus huv. Vim tias daim duab tsis yog qhov taw qhia nkaus xwb, lwm yam cuam tshuam tshwj xeeb rau haiv neeg thiab tsev neeg cov ntsiab lus ntawm tus menyuam tuaj yeem ua si rau kev txhais BMI. Yog li ntawd ib zaug ntxiv mus rau tus kws kho mob coj Tshuag.
Txawm li cas los xij, nws raug nquahu kom saib xyuas tus menyuam BMI tsis tu ncua los tiv thaiv kev pheej hmoo ntawm kev rog thiab rog. Zoo reflexes xws li rebalancing tus cwj pwm noj mov thiab sib ntaus sib tua nyob rau hauv sedentary txoj kev ua neej yuav rov qab tau cov qauv thaum muaj kev tsis sib haum xeeb.
Tau qhov twg los: National Institute for Prevention and Health Education (INPES)
Tsis txhob yig coj lub cev nkhaus mus rau koj tus kws kho mob lossis kws kho mob thaum muaj kev sib tham. Nws yuav tuaj yeem qhia koj thiab qhia koj txog kev coj cwj pwm niaj hnub uas tsim nyog rau kev hloov pauv zoo ntawm koj tus menyuam BMI.
Pozdrav! Ja sam cura od 9 godina i 8 mjeseci, imam 132.8 cm i 35.8 kg. Nws yog kuv tus kheej. Ja za sebe mislim da sam premršava i preniska za svoju dob, a kada sam bila mala imala sam problema sa neuhranjenošću i imala sam svega 15 kg u prvom razredu, i 114 cm. Zadnjih 6-8 mjeseci mi je ostala posljedica svih tih nalaza i ruganja prijatelja i počela sam se jako često, i više nego prejedati. Idem spavati čim zađe sunce, i tijekom škole sam se budila oko 5:30, ali sada u podne, jako sam odmorna. Imam umjerenu zdravu mišićnu masu i imam prečeste i preredovite visokokalorične i kaloričnije obroke sa puno zdrave masti, bjelančevine, ugljikohidrata, proteina, povrća, voćne salate, vitamina, minerala…uključujući isto tako i još redovotije i još češće zdrave međuobroke, u kojima jedem orašasto voće, avokado, voće, navečer nakon večere i svježe i čokoladno mlijeko, kakao i pomiješani kajmak, sir i vrhnje uz puno špeka. Nyob rau hauv tas li ntawd mus rau lub proteins smoothie. Fizički jako aktivna thiab jedna od najjačih thiab razredu. Ali, koj puas kam nrog kuv tham thiab os?