Tus menyuam pw tsaug zog tuaj yeem cuam tshuam los ntawm kev npau suav phem. Koj yuav tsum paub cais lawv li cas thaum tsaus ntuj thiab pom lawv keeb kwm txhawm rau ua kom muaj kev cuam tshuam thiab tsim nyog.

Le npau suav phem yog qhov tshwm sim paroxysmal ntawm kev ntxhov siab. Nws tshwm sim thaum lub sijhawm sib txawv ntawm kev pw tsaug zog - feem ntau feem ntau thaum hmo ntuj kawg - thaum lub paj hlwb ua haujlwm tag nrho. Tus menyuam sawv los, quaj, quaj, thiab zoo li ntshai. Nws yog ib qho tseem ceeb kom ntseeg nws, puag nws thiab nyob nrog nws kom txog thaum nws nyob ntsiag to. Pab nws rov qab kov nrog qhov tseeb pab nws rov qab tsaug zog. Hnub tom qab, koj yuav tsum siv sijhawm los qhia nws txog koj tus npau suav phem. Qhov no tso cai rau tus menyuam tawm sab nraud nws qhov kev ntshai, uas yooj yim dua thaum nws nkag siab. Yog li niam txiv yuav tsum pab nws ua si yam tsis tau thuam nws lossis thuam nws rau nws.

Npau suav phem tsis qhia dab tsi los txhawj txog thaum lawv tshwm sim qee zaum. Lawv yog ib qho tseem ceeb heev ntawm kev kawm. Txhua txhua hnub tus menyuam kawm ntawv, ntsib kev xav zoo heev, thiab npau suav phem yog qhia txog kev paub txog lub tswv yim ntawm kev phom sij. Thoob plaws nws qhov kev nyeem, cov duab tas lauv nws saib hauv TV, nws cov kev ua si, tus menyuam tau ntsib nrog cov cim uas tsis yog ib txwm nyiam. Yog li nws kawm paub dab tsi yog kev phem, kev chim siab, lossis tseem ntshai, tu siab, ntxhov siab. Nov yog txhua qhov kev xav uas npau suav phem nthuav tawm. Qhov no yog vim li cas nws thiaj zoo dua los tham txog txhua qhov ntawm koj txoj kev npau suav nyob rau lwm hnub.

Thaum npau suav phem ntau zaus, lawv yuav tsum ceeb toom niam txiv. Qhov no kuj yog rooj plaub nrog npau suav phem tom qab raug mob, uas yog hais, uas tshwm sim tom qab qhov xwm txheej raug mob hnyav heev. Nws yog qhov tseem ceeb uas tus menyuam yuav tsum tau saib xyuas yam tsis tau ncua los ntawm tus kws tshwj xeeb.

rau cov npau suav phem hauv cov menyuam yaus tsis nce ntxiv, cov niam txiv yuav tsum tau saib xyuas lim cov duab uas lawv pom, tshwj xeeb hauv TV, hauv computer lossis ntawm cov ntsiav tshuaj. Ib yam nkaus, cov phau ntawv muaj rau cov menyuam yuav tsum tau hloov kho rau lawv lub hnub nyoog thiab / lossis lawv lub peev xwm nkag siab. Txhua qhov xwm txheej nyuaj siab yuav tsum tau piav rau tus menyuam, uas muaj kev txhawb siab nws sai li sai tau thaum nws nkag siab qhov nws pom lossis qhov nws hnov.

Thaum kawg, thaum pw, kev xav uas muaj zog heev thiab yuav ua rau muaj kev ntshai yuav tsum zam. Hauv qee tus menyuam, kev ntshai tsaus ntuj tuaj yeem ua rau npau suav phem. Lub teeb pom kev hmo ntuj me me feem ntau txaus los ua kom nws muaj kev nyab xeeb thiab cia nws pom pw tsaug zog yam tsis npau suav phem.

Xijpeem qhov npau suav phem los, nws tsis xav kom tus menyuam xaus nws hmo ntuj hauv nws niam thiab txiv lub txaj. Ntawm qhov tsis sib xws, koj yuav tsum tso nws rov qab mus pw hauv nws chav. Nws yuav tsum nkag siab tias muaj kev nyab xeeb ntau li hauv niam txiv lub txaj. Nws yog txheej txheem kev kawm ntau lossis tsawg dua, tab sis qhov tseem ceeb rau kev tsim kho tus menyuam.

Npau suav phem thiab npau taws hmo ntuj feem ntau tsis meej pem thaum lawv sib txawv heev. Rare tshaj npau suav phem, hmo ntuj txaus ntshai - uas cuam tshuam rau tub hluas ntau dua li cov ntxhais - tshwm sim thaum pw tsaug zog.

Tus me nyuam zoo li tsaug zog tab sis nws tsis paub txog nws ib puag ncig, lossis tsis muaj nws niam nws txiv uas tau tuaj kom nws nqig. Tom qab ntawd nws tau txuas nrog tag nrho los ntawm kev muaj tiag. Cov kev tshwm sim no qee zaum zoo kawg. Cov niam txiv tuaj yeem xav khawm lawv tus menyuam kom nplij nws. Txawm li cas los xij, tsa tus menyuam thaum muaj qhov xwm txheej txaus ntshai hmo ntuj tuaj yeem ua rau muaj kev puas siab puas ntsws.

Zoo dua nyob ze rau nws yam tsis tau nthuav tawm thiab tos kom txog thaum nws rov qab mus pw. Kev ntshai hmo ntuj ib txwm tso tseg thaum tus menyuam txoj kev ua haujlwm neurophysiological dhau los ua neeg paub tab txaus.

Npau suav phem thaum yau yog ib qho tshwm sim thiab zoo ib yam. Rau kev thaj yeeb nyab xeeb thiab kev nyob zoo ntawm cov menyuam thiab niam txiv zoo ib yam, nws yog qhov tseem ceeb kom nkag siab lawv thiab ua txhua yam ua tau los txo lawv kom ntau li ntau tau. Kev pom zoo kho mob hauv qee kis qee zaum tuaj yeem muaj txiaj ntsig zoo!