txheem
Tawm tsam me nyuam mos colic: fennel
Fennel yeej muaj "carminative zog, uas txhawb kev tshem tawm ntawm cov pa roj, tab sis kuj muaj cov khoom siv tshuaj tua kab mob," sau tseg Nina Bossard. Yuav ua li cas kom tau txais txiaj ntsig tus me nyuam, thiab txo qhov nto moo "colic" ntawm tus menyuam mos? "Ib qho tshuaj txhuam nrog fennel pab ua kom mob plab, soothe tus me nyuam txoj kev thauj mus los tsawg. Cov koob tshuaj yuav tsum tau yoog raws nws lub hnub nyoog. “
Tsis tas li ntawd, qhov infusion ntawm fennel, thaum pub niam mis, suav ob zaug! "Ntxiv rau kev txhawb nqa tus menyuam txoj kev zom zaub mov, fennel yuav txhawb kev pub niam mis thiab lactation. » Dr Marion Keller qhia Calmosine digestion, muaj nyob rau hauv tshwj xeeb ntawm fennel, thiab qhia rhais tus me nyuam ntawm lub plab. "Nws tseem tuaj yeem pab ua kom lub siab thiab txo qhov mob plab," tus kws kho mob hais tias.
Yuav kom decongest: ib lub nplhaib dos hauv ib khob
"Cov dos muaj cov tshuaj sulfur uas muaj nyob rau hauv qej thiab uas pab kom decongest," hais tias naturopath Nina Bossard. Muaj lwm txoj kev ntawm cov pog, zoo siab dua, xws li kev sib xyaw ntawm ravintsara cov roj tseem ceeb nrog cov hluav taws xob eucalyptus, kom diffuse ib lub hlis twg ntawm ib teev ua ntej tus me nyuam mus pw. Txawm li cas los xij, qhov sib xyaw no tsis pom zoo rau cov menyuam yaus uas muaj mob hawb pob lossis ua xua.
Txhawb kev pw tsaug zog: txiv kab ntxwv paj
Ua tsaug rau nws "tshuaj tiv thaiv kev ntxhov siab, ua kom lub siab, me ntsis sedative zog, nws txhawb kev ntxhov siab thiab pw tsaug zog," hais Nina Bossard. "Nws yog siv raws li ib tug infusion nrog ib tug me ntsis dej nrog ib tug pipette, raws li ib tug hydrosol los yog raws li ib tug tseem ceeb roj diffusion (petit grain bigarade) ua ntej yuav mus pw. "Thiab Marion Keller pom zoo cov khoom muag hauv khw muag tshuaj, siv tau yooj yim, tsim nyog rau cov menyuam yaus, xws li Calmosine pw, uas peb pom cov paj txiv kab ntxwv!
Yuav kom txo tau qhov mob hniav: clove
Clove muab cov tshuaj tua kab mob thiab tshuaj tua kab mob, thiab txo cov hniav lossis cov pos hniav. "Cov kws kho hniav tsis txhob ua siab deb kom pom zoo cloves los tshuaj loog rau tus hniav mob, thaum tos sab laj!" », Sau ntawv Dr Marion Keller. Mam li nco dheev, peb muaj peev xwm muab ib tug clove rau zom rau tus me nyuam sai li sai tau thaum nws muaj hniav thiab paub yuav ua li cas zom yam tsis tau nqos. Ntawm qhov tod tes, peb tsis siv cov roj tseem ceeb ntawm clove: nws tuaj yeem ua rau lub plab zom mov. "Nws yuav tsum tau diluted nyob rau hauv ib tug zaub roj los yog siv los yog siv ib tug gel raws li cloves, los ntawm 5 lub hlis, insists Nina Bossard. “
Tawm tsam hnoos: qej syrup, flax noob thiab zib mu
Yog hais tias qej syrup yog calming, hmoov zoo tau txais cov me nyuam nqos dej lom zem no! Lwm qhov ua kom yuam kev, maj mam thiab tseem muaj txiaj ntsig tiv thaiv hnoos: ib qho sov flaxseed poultice. Kub ib qho ntawm cov dej thiab cov noob flax kom txog thaum nws swells thiab ua gelatinous. Peb muab cov sib tov sib xyaw rau hauv ib daim ntaub (kom paub tseeb tias cov cua sov tuaj yeem tiv taus) thiab peb siv rau hauv siab los yog rov qab. Linen soothes thiab cua sov ua raws li vasodilator uas relieves, soothes thiab soothes. Cov dej kub los yog thyme tshuaj yej nrog zib mu (tom qab ib xyoos) kuj relieves.
* Tus sau ntawm "Kev Qhia Tshwj Xeeb Naturo rau Cov Me Nyuam", ed. Cov hluas