txheem
Me nyuam mos mis los yog mis nyuj ntawm tsiaj los yog zaub keeb kwm, kom muaj nuj nqis ntawm nqaij, zib mu, qe, cheese ... Ntau yam khoom noj ua rau peb tsis ntseeg txog kev noj haus ntawm peb cov me nyuam! Los ntawm hnub nyoog li cas lawv tuaj yeem haus cov cheese uas tsis tau muab tshuaj, cov qe muag muag lossis zib ntab? Puas yog cov kua txiv hmab txiv ntoo zoo li almond mis haum rau lawv cov kev xav tau? Peb cov lus qhia.
Tsis muaj mis nyuj ntawm zaub lossis tsiaj keeb kwm ua ntej ib xyoos
Lub Chaw Haujlwm Saib Xyuas Khoom Noj Hauv Tebchaws tau pom meej meej txog qhov no: " Cov dej haus rau txhua hnub noj xws li cov dej haus zaub (soya, almonds, mov, thiab lwm yam) ntsig txog cov mis nyuj los yog mis nyuj uas tsis yog-bovine tsis tau tsim rau cov menyuam yaus hnub nyoog qis dua ib xyoos. "Cov zaub" mis "yog li ntawd lig tsis haum rau cov me nyuam. Lawv zoo li cov kua txiv hmab txiv ntoo los ntawm lawv txoj kev tsim khoom thiab yog tias lawv muab cov protein, lawv tsis muaj cov as-ham tseem ceeb rau kev loj hlob ntawm tus menyuam, xws li cov fatty acids tseem ceeb lossis hlau.
Ib yam li ntawd, mis nyuj ntawm tsiaj keeb kwm tsis haum rau cov kev xav tau ntawm cov menyuam yaus. Kev pub niam mis tshwj xeeb yog pom zoo los ntawm Lub Koom Haum Saib Xyuas Kev Noj Qab Haus Huv Ntiaj Teb (WHO) kom txog thaum tus menyuam muaj rau lub hlis, tab sis yog tias koj tsis xav tau lossis tsis tuaj yeem pub niam mis, nws raug nquahu kom tig mus rau cov menyuam mos mis: thawj hnub nyoog ua ntej pib noj zaub mov txawv, hnub nyoog thib ob. tom qab ntawd. Cov mis nyuj no tshwj xeeb uas tsim los rau peb cov me nyuam mos tsuas yog ua kom tau raws li lawv cov kev xav tau. Peb tuaj yeem hloov, yog tias xav tau, rau tsiaj cov mis nyuj los ntawm ib xyoos.
Tsis tas li ntawd, 30% ntawm cov menyuam yaus ua xua rau mis nyuj proteins kuj tsis haum rau cov kua mis. Tus menyuam mos uas tsis tuaj yeem sawv cev rau cov menyuam mos mis yuav tsum haus mis nyuj nrog qhov ua tau qis tshaj "molecular hnyav", xws li mis nyuj. hydrolyzate-based mis nyuj soy piv. Ceeb Toom: Cov no yog cov qauv tsim tshwj xeeb rau cov menyuam mos uas tuaj yeem yuav hauv khw muag tshuaj thiab tsis muaj dab tsi ua nrog cov kua mis "mis" classic.
Kev faib zaub mov? Tsis yog rau 4 lub hlis.
Zaub mov txawv txawv yog ib qho txuj ci heev! Txhawm rau txwv txoj kev pheej hmoo ntawm kev ua xua, nws yuav tsum tau pib tsis ntxov dhau lossis lig dhau… Yog li tsis muaj kua txiv kab ntxwv ntawm 3 lub hlis! Tsis muaj qhov xav tau "saib nws loj hlob" sai dua, txawm tias koj tus menyuam yuav nyiam lwm yam khoom noj ntxiv rau cov mis nyuj.
Tsis tas li ntawd, kev sib txawv yuav tsum tsis txhob tuaj ntawm tus nqi ntawm cov mis nyuj. Ib tug me nyuam me uas tau pib noj zaub mov txawv yuav tsum tseem haus tsawg kawg yog 500 ml ntawm cov mis nyuj hnub nyoog thib 2 txhua hnub. Nws tseem tuaj yeem haus mis "tus menyuam tshwj xeeb" ib hnub yog tias nws muaj teeb meem haus cov mis nyuj uas nws xav tau, piv txwv li rau khoom noj txom ncauj. Tus menyuam mos yuav tsum tau txais cov calcium tseem ceeb.
Me nyuam: peb pib nrog txiv apples los yog txiv apples!
Maj mam pib kev noj zaub mov ntau ntau, raws li koj tus kws kho mob cov lus qhia, ntawm 4 thiab 6 lub hlis. Tsis txhob noj zaub mov tsis haum thaum xub thawj nyiam cov txiv hmab txiv ntoo txawv thiab nyiam zaub rau thaum pib.
Khoom noj khoom haus: yam khoom noj twg txwv tsis pub ua ntej 1 xyoos?
Ib xyoos yam tsawg kawg yuav tsum tau noj zib mu
Yuav zam kev pheej hmoo ntawm tus menyuam mos botulism, nws tsis pom zoo kom tus menyuam hnub nyoog qis dua ib xyoos noj zib ntab. Botulism yog tshwm sim los ntawm cov kab mob uas ua rau tus menyuam mos lub plab, ua rau cem quav, tsis qab los noj mov, tsis muaj zog, quaj, thiab txawm tias tsis tswj ntawm daim tawv muag, hais lus, nqos, thiab cov leeg.
Mos-boiled qe: tsis ua ntej 18 lub hlis
Yog hais tias nws muaj peev xwm hais tias tus me nyuam noj cov qe ua kom zoo li thaum ntxov li ob lub hlis tom qab pib nws txoj kev noj haus, nws tsis pom zoo kom muab nws nyoos ua ntej 18 lub hlis.
Nqaij: kom muaj nuj nqis ntawm teaspoons!
Nyob rau sab hnub poob peb nyiam ua niam txiv muab tsiaj protein ntau heev rau peb cov me nyuam. Tseeb tiag, tus menyuam tsis tas yuav noj nqaij, ntses lossis qe, tav su thiab hmo ntuj. Ntau cov kev tshawb fawb qhia txog kev sib raug zoo ntawm cov tsiaj protein ntau dhau thiab muaj kev pheej hmoo ntawm kev rog.
Txawm li cas los xij, raws li cov mis nyuj muab rau nws, lwm qhov chaw ntawm cov protein (nqaij, ntses thiab qe) yuav tsum tau muab me me, piv txwv li. 10 g ib hnub ua ntej ib xyoos (2 teaspoons), 20 g ntawm ib xyoos thiab ob xyoos thiab 30 g ntawm 3 xyoos. Concretely, qhov no txhais tau hais tias yog tias koj muab nws cov nqaij thaum tav su, nws yog ib qho tsim nyog yuav tau nyiam zaub, legumes thiab starches thaum yav tsaus ntuj. Tsis txhob hnov qab nug txog peb cov menyuam cov pluas noj thaum tav su yog tias lawv nyob hauv chaw zov me nyuam lossis lub tsev noj mov kom hloov peb cov zaub mov yav tsaus ntuj.
Cov zaub mov twg txaus ntshai rau menyuam mos?
Qee lub sij hawm tus me nyuam tsis txaus siab rau zaub mov, uas tuaj yeem yog ib txoj hauv kev los tawm tsam nrog lawv niam lawv txiv thiab sim lawv lossis qhia qhov tsis xis nyob. Yog tias cov kev cuam tshuam no ua rau muaj kev txhawj xeeb heev, qhov kev tsis sib haum xeeb sib sau thiab tias nws txoj kev loj hlob nkhaus tsis tau zoo dua li yav dhau los, tsis txhob yig. nrog koj tus kws kho mob menyuam yaus lossis tus kws tshaj lij pub mis rau menyuam mos.
Lub hom phiaj yog kom ua tiav hauv teeb tsa lub suab seev rau nws tus kheej zoo: ua kom nws noj txhua lub sijhawm, ua kom nws noj tshais thiab kawm ua raws li cov zaub mov.
Qee zaum, qhov kev tawm tsam tsuas yog tshaj tawm nws tus kheej thaum lub sijhawm ntawm cov rooj tab sis peb tus menyuam nug cov ncuav qab zib, ncuav qab zib lossis crisps ntawm pluas noj. Txawm hais tias qhov tseem ceeb tshaj plaws yog peb tus menyuam noj, ces muab nws cov zaub mov zoo thiab sib npaug. Nws yog txoj hauv kev zoo tshaj plaws los tiv thaiv kev rog, khoom noj txom ncauj yog ib qho laj thawj tseem ceeb rau qhov kev mob nkeeg no.
Tawm tsam cov khoom ua tiav
Qee yam khoom noj yog noj nrog moderation txhawm rau muab peb tus menyuam noj zaub mov zoo. Thaum tsis muaj zaub mov raug txwv, qee qhov yuav tsum tsis txhob noj ntau dhau. Qhov no yog cov khoom noj kib (tshwj xeeb yog cov fries fries) los yog crisps piv txwv li, uas yog fatty thiab qab ntsev heev. Txawm li cas los xij, ntsev txhawb kev qab los noj mov thiab tuaj yeem txhawb kev rog.
Cov khoom ua tiav feem ntau tsis pom zoo rau kev noj zaub mov zoo ntawm peb tus menyuam. Lawv yuav tsum tau noj nyob rau hauv moderation thiab saib xyuas nthuav dav daim ntawv lo ntawm lawv cov muaj pes tsawg leeg. Rau me me jars thiab compotes, peb nyiam cov uas yooj yim thiab luv tshaj daim ntawv teev cov khoom xyaw! Zaub los yog txiv hmab txiv ntoo, rog, protein, tab sis tsawg kawg ntawm ntsev thiab suab thaj.