Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 119 kCal | 1684 kCal | 7.1% | 6% | 1415 g |
| carbohydrates | 13.3 g | 219 g | 6.1% | 5.1% | 1647 g |
| Cawv (ethyl cawv) | 9.5 g | ~ | |||
| Alimentary fiber ntau | 0.1 g | 20 g | 0.5% | 0.4% | 20000 g |
| dej | 76.9 g | 2273 g | 3.4% | 2.9% | 2956 g |
| tshauv | 0.1 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 1 .g | 900 .g | 0.1% | 0.1% | 90000 g |
| Vitamin B1, thiamine | 0.011 mg | 1.5 mg | 0.7% | 0.6% | 13636 g |
| Vitamin B2, riboflavin | 0.006 mg | 1.8 mg | 0.3% | 0.3% | 30000 g |
| Vitamin B5, pantothenic | 0.008 mg | 5 mg | 0.2% | 0.2% | 62500 g |
| Vitamin C, ascorbic | 1.6 mg | 90 mg | 1.8% | 1.5% | 5625 g |
| Vitamin PP, TSIS TAU | 0.02 mg | 20 mg | 0.1% | 0.1% | 100000 g |
| macronutrients | |||||
| Cov Paib, K | 11 mg | 2500 mg | 0.4% | 0.3% | 22727 g |
| Magnesium, mg | 1 mg | 400 mg | 0.3% | 0.3% | 40000 g |
| Sodium, Na | 44 mg | 1300 mg | 3.4% | 2.9% | 2955 g |
| Phosphorus, P. | 6 mg | 800 mg | 0.8% | 0.7% | 13333 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 0.01 mg | 18 mg | 0.1% | 0.1% | 180000 g |
| Maij Mangan, Mn | 0.006 mg | 2 mg | 0.3% | 0.3% | 33333 g |
| Tooj liab, Cu | 9 .g | 1000 .g | 0.9% | 0.8% | 11111 g |
| Selenium, Yog Tias | 0.1 .g | 55 .g | 0.2% | 0.2% | 55000 g |
| Zinc, Zn | 0.06 mg | 12 mg | 0.5% | 0.4% | 20000 g |
Tus nqi zog yog 119 kcal.
- fl oz = 30.8 g (36.7 kcal)
- tau (6.8 fl oz, 200 ml) = 209 g (248.7 kCal)
Tags: calorie cov ntsiab lus 119 kcal, tshuaj muaj pes tsawg leeg, khoom noj muaj txiaj ntsig, vitamins, minerals, dab tsi yog qhov tseem ceeb rau Cocktail, Whiskey Sour, kaus poom, calories, as-ham, muaj txiaj ntsig zoo Cocktail, Whiskey Sower, cov kaus poom