Yuav ua li cas npaj ib lub tais "Coconut ncuav mog qab zib"
3 lub qe.
Daim ntawv qhia khoom xyaw “Txiv maj phaub ntoo noom»:
- 3 qe
- 100 ml. kefir 2.5% yog '
- Kua txiv 150 grams
- 0.5 tsp ci dej qab zib
- 1 tbsp.corn starch
- 4 tbsp. mov hmoov
- Mos tsev cheese 120 grams (Kuv muaj 0.1%)
- Txiv maj phaub chips 10 grams.
Khoom noj khoom haus tus nqi ntawm lub tais "Coconut ncuav mog qab zib" (ib 100 grams):
Calories: 138.8 kcal.
Tus nas tsuag: 6.8 g
Cov rog: 4.3 g
Cov carbohydrates: 17.7 g
Tus naj npawb ntawm servings: 1Cov khoom xyaw thiab cov ntsiab lus calorie ntawm "Coconut Cake" daim ntawv qhia »
| khoom | Ntsuas | Nyhav, gr | Dawb, gr | Rog, g | Lub kaum ntse ntse, gr | Cal, kcal |
| qaib qe | 3 daim | 165 | 20.96 | 17.99 | 1.16 | 259.05 |
| kefir 2.5% yog ' | 100 ml | 100 | 2.8 | 2.5 | 3.9 | 50 |
| Kua | 150 Art | 150 | 0.6 | 0.6 | 14.7 | 70.5 |
| ci dej qab zib | 0.5 tsb. | 6 | 0 | 0 | 0 | 0 |
| pob kws nplej siab | 1 tbsp. | 30 | 0.3 | 0.18 | 25.56 | 98.7 |
| noj zaub mov hmoov | 4 tbsp. | 80 | 5.92 | 0.48 | 65.6 | 296.8 |
| tsev cheese Danone 0% muag | 120 g | 120 | 13.08 | 0.12 | 4.8 | 73.2 |
| txiv maj phaub chips | 10 Art | 10 | 1.3 | 6.5 | 1.4 | 69.3 |
| Tag nrho cov | 661 | 45 | 28.4 | 117.1 | 917.6 | |
| 1 pabcuam | 661 | 45 | 28.4 | 117.1 | 917.6 | |
| 100 grams | 100 | 6.8 | 4.3 | 17.7 | 138.8 |