Yuav ua li cas ua kom Vegan Carrot Cake phaj »
Sib tov tag nrho cov khoom xyaw ntub thiab qhuav cais, ces sib tov tag nrho ua ke. Ci ntawm 175 g rau 40 feeb. Rau lub qab zib, sib tov 100 g ntawm lub teeb Philadelphia los yog lwm yam qab zib nrog 20 g ntawm butter, ntxiv yogurt dawb tsis muaj additives (saib rau )
Daim ntawv qhia khoom xyaw “Vegan Carrot ncuav mog qab zib»:
- 80 ml txiv roj roj
- 50 g pob kws hmoov
- 50 g ntawm chickpea hmoov
- 50 g mov nplej
- 100g wholemeal hmoov nplej
- 2 bananas
- 40 g ntawm walnuts
- 1 hl ntawm baking soda
- 1 hli ci hmoov
- 50 ml yog '
- 1 cl av qhiav
- 1 tsp cinnamon
- 70 g suab thaj
- 1 tsp kua cider vinegar
Khoom noj khoom haus tus nqi ntawm cov zaub mov "Vegan carrot ncuav mog qab zib" (ib 100 grams):
Calories: 317.6 kcal.
Tus nas tsuag: 4.9 g
Cov rog: 14.5 g
Cov carbohydrates: 42.2 g
Tus naj npawb ntawm servings: 10Cov khoom xyaw thiab calories ntawm daim ntawv qhia "Vegan carrot ncuav mog qab zib"
| khoom | Ntsuas | Nyhav, gr | Dawb, gr | Rog, g | Lub kaum ntse ntse, gr | Cal, kcal |
| txiv roj roj | 80 ml | 80 | 0 | 79.84 | 0 | 718.4 |
| kev noj haus pob kws hmoov | 50 g | 50 | 3.6 | 0.75 | 35.1 | 165 |
| chickpea hmoov | 50 g | 50 | 5.45 | 1.45 | 33 | 168.5 |
| noj zaub mov hmoov | 50 g | 50 | 3.7 | 0.3 | 41 | 185.5 |
| tag nrho cov hmoov nplej | 100 g | 100 | 11.5 | 2.2 | 55.8 | 298 |
| txiv tsawb | 2 pcs | 220 | 3.3 | 0.44 | 47.96 | 209 |
| Walnut | 40 g | 40 | 6.08 | 26.08 | 2.8 | 261.6 |
| ci dej qab zib | 1 tsb. | 12 | 0 | 0 | 0 | 0 |
| ci hmoov | 1 tsb. | 7 | 0.01 | 0 | 1.37 | 5.53 |
| mis nyuj | 50 ml | 50 | 0.05 | 0.65 | 6.1 | 30 |
| qhuav qhiav | 1 daim | 50 | 4.55 | 3 | 35.4 | 173.5 |
| cinnamon | 1 tsb. | 7 | 0.27 | 0.22 | 5.59 | 18.27 |
| kab tsib suab thaj | 70 Art | 70 | 0 | 0 | 69.58 | 278.6 |
| kua txiv apple cider vinegar 6% | 1 tsb. | 5 | 0 | 0 | 0.36 | 0.7 |
| Tag nrho cov | 791 | 38.5 | 114.9 | 334.1 | 2512.6 | |
| 1 pabcuam | 79 | 3.9 | 11.5 | 33.4 | 251.3 | |
| 100 grams | 100 | 4.9 | 14.5 | 42.2 | 317.6 |