Yog, nws yuav tsum tau muab sau tseg tias lub ntsiab complicity ntawm hemorrhoids yog ntev zaum. Tab sis kuj tseem muaj kev xav tsis zoo tias hemorrhoids yog qhov tshwm sim ntawm qhov hnyav dhau, kev ntxhov siab, noj zaub mov ntsim, cev xeeb tub thiab yug menyuam, raws plab, thiab xws li tus cwj pwm phem xws li haus luam yeeb. Kev cuam tshuam ntawm kev ua haujlwm ntawm cov hlab ntsha hauv cheeb tsam pelvic kuj tuaj yeem tshwm sim los ntawm kev noj zaub mov tsis txaus ntawm fiber ntau thiab kua dej.
Nrog kev noj zaub mov tsis txaus ntawm fiber ntau hauv peb lub cev, muaj qhov txo qis hauv cov quav ntim thiab nws cov tawv tawv ntxiv. Yog li ntawd, nws yog ib qho nyuaj heev rau peb cov hnyuv kom tshem tawm cov quav, peb yuav tsum thawb. Nrog rau cem quav tsis tu ncua, ntau lub siab yog tsim nyob rau hauv cov leeg, thiab hemorrhoids yog tsim. Yog li ntawd, koj yuav tsum tau saturate koj cov zaub mov nrog fiber ntau cov zaub mov kom ntau li ntau tau. Nws yog fiber ntau uas ua rau koj cov quav mos, thiab qhov no yuav txo qhov kev ntxhov siab ntawm lub qhov quav, ntawm chav kawm, tsis muaj qhov mob, uas yog, kev loj hlob ntawm hemorrhoids. Nws ua raws li yog tias koj tsis tuaj yeem hloov koj txoj kev ua neej los ntawm kev ua haujlwm sedentary mus rau kev ua haujlwm ntau dua, ces koj yuav tsum hloov mus rau kev noj zaub mov zoo.
Rau cov neeg uas feem ntau ua rau kev ua neej nyob tsis tu ncua, noj tshais yuav zoo thiab muaj txiaj ntsig: ncuav 1 khob ntawm Hercules porridge thaum hmo ntuj nrog 2 khob dej sov, thiab ua ntej noj nws, ntxiv ib diav ntawm yogurt thiab zib ntab, ntxiv rau. txiv hmab txiv ntoo, piv txwv li, txiv kab ntxwv los yog txiv apples. Qhov no yog rau plaub tus neeg.
Nws kuj tseem yuav muaj txiaj ntsig zoo los noj txiv apples, txiv kab ntxwv, pears, qus berries. Melon yog suav tias yog cov nplua nuj nyob hauv fiber ntau, nws ua rau peb cov quav ntau voluminous. Raws li rau khoom noj txom ncauj, raisins yuav yog ib qho kev xaiv zoo rau nws - qhov no yog ib qho khoom noj qab haus huv thiab qab heev.
Rau kev tiv thaiv, kuj siv zaub ntau… Tshwj xeeb tshaj yog broccoli, pob kws, peas thiab taum. Pearl barley thiab oatmeal kuj muaj fiber ntau. Koj yuav tsum txwv koj tus kheej hauv kev noj cov zaub mov rog.
Ntxiv nrog rau kev noj zaub mov kom raug, ib tus yuav tsum tsis txhob hnov qab txog kev tawm dag zog lub cev. Qhov kev xaiv zoo tshaj plaws rau koj yog chav kawm hauv pas dej lossis aerobics. Siv sijhawm tsawg kawg ib nrab teev tsawg kawg 2 zaug hauv ib lub lis piam, thiab qhov tshwm sim yuav txaus siab rau koj.
Raws li kev txheeb cais tau hais, ntau dua 10% ntawm cov neeg hauv peb lub ntiaj teb raug kev txom nyem los ntawm cov kab mob tsis zoo no, thiab hauv cov teb chaws tsim kho tshaj plaws, tus kab mob no tau txiav txim siab hauv 60% ntawm cov neeg mob. Nws yuav tsum nco ntsoov tias thaum thawj cov tsos mob tshwm sim, koj yuav tsum mus ntsib kws kho mob. Thiab qhov tseeb tu siab yog tias feem ntau tib neeg tig mus rau tus kws kho mob tshwj xeeb hauv daim teb no tsuas yog thaum qhov mob ua tsis taus.
Cov neeg uas muaj kev ua neej nyob tsis muaj zog yog qhov tseem ceeb ntawm lawv txoj haujlwm yuav tsum nco ntsoov tias tsawg kawg ib teev ib teev, koj yuav tsum tau so 5 feeb taug kev. Koj yuav tsum tau hloov lub rooj zaum muag muag nrog ib qho nruj dua. Cov txiv neej ua haujlwm ua tus tsav tsheb tsis tuaj yeem nyob tom qab lub log ntev dua peb teev. Lawv kuj yuav tsum tau so luv luv.
Tsis txhob raug kev txom nyem los ntawm hemorrhoids, koj yuav tsum ntxiv dag zog rau koj cov leeg plab. Qhov no yuav pab txhim kho cov ntshav ncig hauv cheeb tsam pelvic. Koj yuav tsum noj zaub mov kom tsis txhob ua rau plab hnyuv thiab cem quav. Tsis txhob siv hmoov nplej thiab khoom noj siv mis ntau dhau. Cov kws kho mob tau ua pov thawj tias cov dej ntxhia pab ua kom lub plab zom mov. Nco ntsoov ntxuav koj tus kheej nrog dej txias tom qab txhua lub plab zom mov. Yog tias koj cov hnyuv ua haujlwm li qub, cov quav yuav tsum yog feem ntau thaum sawv ntxov. Tsis txhob siv tshuaj laxative.
Hemorrhoids yog ib yam kab mob tsis kaj siab uas tuaj yeem ua rau tib neeg muaj teeb meem ntau thiab kev txom nyem. Tsis txhob ncua kev kho mob, sab laj nrog kws kho mob raws sij hawm kom tau lus qhia. Tab sis txhawm rau kom tsis txhob ntsib teeb meem no, ua raws li cov hauv paus ntsiab lus ntawm kev tiv thaiv thiab ua lub neej nquag. Hlub thiab saib xyuas koj tus kheej, thiab txhua yam yuav zoo nrog koj.